Mix Veg Sabji Recipe: A Delicious and Nutritious Meal
Are you looking for a tasty and healthy meal that is easy to prepare?
Look no further than mix veg sabji! This classic Indian dish is packed with nutrients and flavor, making it a perfect option for any meal of the day.
In this article, we will provide you with a step-by-step guide to making mixed veg sabji and explore the benefits of incorporating this dish into your diet.
Ingredients for Mix Veg Sabji
To make mixed veg sabji, you will need the following ingredients:
- 2 sweet potatoes
- 3 ridge gourd[jhinga]
- 2 tomatoes
- 2 baingan(eggplant]
- 2 carrots
- 2 turnips[shalgam]
- 2 radishes[muli]
- 1-2 green chillies
- 1 tablespoon panch phoran[geera,sarso,randhoni,kala jeera,methi seeds,]
- 1 teaspoon fennel seeds
- 1 dry red chilli
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
Step-by-Step Instructions for Making Mix Veg Sabji
- Wash and chop all the vegetables into small pieces.
- Heat oil in a pan and add the panch phoran, fennel seeds, and dry red chili. Fry until fragrant.
- Add the chopped green chilies and fry for 30 seconds. Add the chopped vegetables and mix well. Add turmeric powder and salt. Mix well. add fennel seeds
- Cover the pan and cook for 15 to 20 minutes on low heat or until the vegetables are cooked through. add dhania
- add half a teaspoon of sugar
- Serve hot with roti or rice.
Health Benefits of Mix Veg Sabji
Mix veg sabji is a highly nutritious meal that can provide many health benefits, including:
- High in fiber: The vegetables in mixed veg sabji are rich in fiber, which can help improve digestion and reduce the risk of constipation.
- Low in calories: Mix veg sabji is a low-calorie meal that is ideal for those trying to lose weight or maintain a healthy weight.
- Rich in vitamins and minerals: The vegetables in mixed veg sabji are packed with essential vitamins and minerals that are important for overall health, including vitamin A, vitamin C, and potassium.
- May reduce the risk of chronic diseases: Eating a diet rich in vegetables may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
FAQ
Q. What is pach phoran?
A. Pach phoran is a blend of five whole spices commonly used in Bengali cuisine.
It includes cumin seeds, fennel seeds, fenugreek seeds, mustard seeds, nigella seeds, and cumin seeds.
Q. Can I use other vegetables in my mixed veg sabji?
A. Yes, you can use any vegetables you like in your mixed veg sabji.
Some popular choices include cauliflower, green beans, and peas.
Q. Is mixed veg sabji suitable for a vegan diet?
A. Yes, mixed veg sabji is a vegan-friendly dish as it does not contain any animal products.
Q. Can I freeze leftover mixed veg sabji?
A. Yes, you can freeze leftover mixed veg sabji.
Allow it to cool completely, then transfer it to an airtight container and freeze for up to 1 day To reheat, thaw in the fridge overnight and then heat in a pan or microwave until hot.
Q. How long can I keep mixed veg sabji in the fridge?
A. Mix veg sabji can be stored in the fridge for up to 2 days in an airtight container.
Make sure to reheat it thoroughly before consuming it.
What is mixed veg sabji?
A.Mix veg sabji is a classic Indian dish made with a mix of vegetables and spices.
It is often served with rice or roti.
Q. What are the ingredients of mixed veg sabji?
A. The ingredients of mixed veg sabzi may vary but commonly include vegetables such as sweet potatoes, tomatoes, carrots, and green beans, as well as spices like panch phoran, fennel seeds, and turmeric powder
Q. Is mixed veg sabji healthy?
A. Yes, mixed veg sabji is a healthy dish as it is packed with fiber, vitamins, and minerals.
It is also low in calories and may help reduce the risk of chronic diseases.
Q. Can I make mixed veg sabji with frozen vegetables?
A. Yes, you can use frozen vegetables to make mixed vegetables.
Simply thaw them before using them and adjust the cooking time accordingly.
Q. Is mixed veg sabji suitable for a gluten-free diet?
A. Yes, mixed veg sabji is naturally gluten-free as it does not contain any wheat, barley, or rye.
However, make sure to check the ingredients of any spices or seasonings used to ensure they are gluten-free.
Q. Can I add other vegetables to mix veg sabji?
A. Yes, you can add other vegetables to mix veg sabji according to your taste and preference.
Some good options include cauliflower, bell peppers, and peas.
Q. How do I prevent mixed veg sabji from becoming too mushy?
A. To prevent mixed veg sabji from becoming too mushy, make sure not to overcook the vegetables.
It’s also a good idea to use firmer vegetables like carrots and potatoes instead of softer ones like zucchini and eggplant.
Q. Can I use canned vegetables to make mixed veg sabji?
A. While fresh vegetables are preferred, you can use canned vegetables to make mixed veg sabji if fresh ones are not available.
Just make sure to drain and rinse the canned vegetables before using them.
Q. What can I serve with mixed veg sabji?
A. Mix veg sabji is often served with rice or roti, but it can also be paired with other Indian dishes like dal or raita.
Q. Can I make mixed veg sabji in advance?
A. Yes, you can make mixed veg sabji in advance and store it in the fridge or freezer.
Just make sure to reheat it thoroughly before serving.
Conclusion
Mix veg sabji is a delicious and nutritious dish that can be enjoyed by anyone.
It is easy to prepare and can be customized to suit your tastes and preferences.
By incorporating this dish into your diet, you can reap the many health benefits of eating a diet rich in vegetables.
So why not try making mix veg sabji today?
More Veg Recipes:
More Recipes:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
baingan ka bharta|how to make baingan ka bharta
baingan ka bharta|how to make baingan ka bharta