Aloo Baingan ki Sabji Kaise Banaen | Aloo Baingan ki sabji recipe in hindi
Aloo Baingan Ki Sabji, also known as Potato and Eggplant Curry, is a popular North Indian dish cherished for its simplicity and delicious taste.
Aloo baingan ki sabji is one of my favorite dishes.
When I want something simple to eat, I always make this dish.
What’s special about it is that it tastes great even with just a few spices.
You can have it with roti, rice, or paratha, and it fits in well with any meal.
It’s not just a side dish; you can also have it with lentils for dinner.
It’s perfect for lunch too. In the summer, everyone loves this simple dish.
The reason people like aloo baingan ki sabji so much is because of its tasty mix of flavors.
The potatoes and eggplants go well together, and the spices add a nice touch of heat.
The mustard oil gives it a unique flavor that’s hard to resist.
What’s great about this dish is that you can change it up however you like.
If you want it spicier, you can add more chili powder.
You can also add other ingredients like onions or garlic to give it a different taste.
In short, aloo baingan ki sabji is not just a dish; it’s a comfort food that people love.
Its simple ingredients and delicious taste make it a favorite in many households.
So next time you’re hungry for something easy and tasty, try making aloo baingan ki sabji.
Health Benefits of Aloo Baingan Ki Sabji
This dish is not only delicious but also nutritious.
Potatoes provide essential carbohydrates and dietary fiber, while eggplants are rich in antioxidants and vitamins.
The combination of these ingredients makes Aloo Baingan Ki Sabji a wholesome meal option.
Ingredients Required For Aloo Baingan Ki Sabji
To prepare Aloo Baingan Ki Sabji, you will need the following ingredients:
- 2 medium-sized potatoes
- 4 to 5 small eggplants
- Coriander leaves
- 1/2 teaspoon cumin seeds
- 1 or 2 medium-sized tomatoes
- 3 green chilies (optional)
- Mustard oil
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt
- 2 dry chilies
Preparation Step by Step-by-Step Method:
Step 1: Washing and Cutting Vegetables
Begin by washing all the vegetables thoroughly.
Peel the potatoes and cut them into square pieces.
Similarly, cut the eggplants into square sizes.
Chop the tomatoes and coriander leaves finely.
Step 2: Heating Mustard Oil and Adding Spices
Heat a pan and add mustard oil.
Once the oil is hot, add 2 dry chilies and 1/2 teaspoon of cumin seeds on medium heat.
Simultaneously, add 1/2 teaspoon of red chili powder and turmeric powder.
Add the potatoes, eggplants, and tomatoes, and stir well for 2 minutes.
Step 3: Cooking Process
After adding the vegetables, sprinkle some salt and stir again.
Cover the pan and let it cook for 10 to 12 minutes on low heat.
add green chilies( optional)
Avoid stirring too much during this time as it may delay the cooking process.
After 10 minutes, uncover the pan and stir well.
Add the chopped coriander leaves and stir again.
Cook on high heat for a minute, ensuring the vegetables are cooked through.
Tips for Cooking Aloo Baingan Ki Sabji
- Use fresh vegetables for the best flavor.
- Avoid stirring too much during this time as it may delay the cooking process.
- Adjust the spice levels according to your preference.
- Be cautious while adding salt, as too much can overpower the dish.
- Allow the curry to simmer on low heat to enhance the flavors.
Serving Suggestions
Aloo Baingan Ki Sabji pairs well with roti, steamed rice, or paratha.
Garnish with additional coriander leaves before serving for a fresh burst of flavor.
Also Read:
Aloo baingan ki sabji bina pyaj lahsun ke
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Variations of Aloo Baingan Ki Sabji
- Add diced onions and garlic for extra flavor.
- Incorporate peas or bell peppers for added texture and color.
- Experiment with different spices such as garam masala or coriander powder to suit your taste preferences.
Nutritional chart for aloo baingan ki sabji per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.3 g |
| Carbohydrates | 17.8 g |
| Fiber | 3.6 g |
| Fat | 2.2 g |
| Sodium | 437 mg |
| Potassium | 455 mg |
| Vitamin C | 11.7 mg |
| Calcium | 25 mg |
| Iron | 0.9 mg |
These values are approximate and may vary based on specific ingredients and cooking methods.
Aloo Baingan Ki Sabji is a versatile and satisfying dish that can be enjoyed by vegetarians and non-vegetarians alike.
With its simple preparation and delightful flavors, it has secured its place as a favorite in Indian households.
Whether served as a weekday meal or on special occasions, this curry never fails to impress with its irresistible taste and aroma.
FAQs:
What is Aloo Baingan Ki Sabji?
Aloo Baingan Ki Sabji is a traditional Indian curry made with potatoes and eggplants, seasoned with aromatic spices.
Can I use different vegetables in Aloo Baingan Ki Sabji?
Yes, you can customize the dish by adding vegetables like onions, garlic, peas, or bell peppers according to your preference.
How can I make Sabji spicier?
To make the dish spicier, increase the amount of red chili powder or add green chilies according to your taste.
Is Sabji suitable for vegans?
Yes, Aloo Baingan Ki Sabji is a vegan-friendly dish as it contains no animal products.
How long does it take to cook Sabji?
The cooking time for Aloo Baingan Ki Sabji is approximately 20-25 minutes, including preparation and cooking.
RECIPE CARD:
Aloo Baingan Ki Sabji: A Delectable Indian Delicacy
Ingredients
Ingredients Required For Aloo Baingan Ki Sabji
- To prepare Aloo Baingan Ki Sabji you will need the following ingredients:
- 2 medium-sized potatoes
- 4 to 5 small eggplants
- Coriander leaves
- 1/2 teaspoon cumin seeds
- 1 or 2 medium sized tomatoes
- 3 green chilies optional
- Mustard oil
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- Salt
- 2 dry chilies
Instructions
Preparation Step by Step method:
Step 1: Washing and Cutting Vegetables
- Begin by washing all the vegetables thoroughly.
- Peel the potatoes and cut them into square pieces.
- Similarly, cut the eggplants into square sizes.
- Chop the tomatoes and coriander leaves finely.
Step 2: Heating Mustard Oil and Adding Spices
- Heat a pan and add mustard oil.
- Once the oil is hot, add 2 dry chilies and 1/2 teaspoon of cumin seeds on medium heat.
- Simultaneously, add 1/2 teaspoon of red chili powder and turmeric powder.
- Add the potatoes, eggplants, and tomatoes, and stir well for 2 minutes.
Step 3: Cooking Process
- After adding the vegetables, sprinkle some salt and stir again.
- Cover the pan and let it cook for 10 to 12 minutes on low heat.
- Avoid stirring too much during this time as it may delay the cooking process.
- After 10 minutes, uncover the pan and stir well.
- Add the chopped coriander leaves and stir again.
- Cook on high heat for a minute, ensuring the vegetables are cooked through.
Tips for Cooking Aloo Baingan Ki Sabji
- Use fresh vegetables for the best flavor.
- Adjust the spice levels according to your preference.
- Be cautious while adding salt, as too much can overpower the dish.
- Allow the curry to simmer on low heat to enhance the flavors.
Serving Suggestions
- Aloo Baingan Ki Sabji pairs well with roti, steamed rice, or paratha.
- Garnish with additional coriander leaves before serving for a fresh burst of flavor.
- Variations of Aloo Baingan Ki Sabji
- Add diced onions and garlic for extra flavor.
- Incorporate peas or bell peppers for added texture and color.
- Experiment with different spices such as garam masala or coriander powder to suit your taste preferences.
Notes
Nutritional chart for aloo baingan ki sabji per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 97 kcal |
| Protein | 2.3 g |
| Carbohydrates | 17.8 g |
| Fiber | 3.6 g |
| Fat | 2.2 g |
| Sodium | 437 mg |
| Potassium | 455 mg |
| Vitamin C | 11.7 mg |
| Calcium | 25 mg |
| Iron | 0.9 mg |