Gram Dal Recipe: A Delicious and Nutritious Dish
Gram Dal, also known as Chana Dal, is a popular legume in Indian cuisine that is used to make a variety of dishes. One of the most loved and classic recipes is the Gram Dal Curry.
This dish is made using a blend of spices and herbs that give it a unique taste and aroma.
In this recipe, we will take you through the step-by-step process of making this delicious and nutritious Gram Dal Curry.
Ingredients
To make this recipe, you will need the following ingredients:
- 1 cup of Gram Dal (Chana Dal)
- 1 Onion, chopped
- 3-4 Garlic cloves, minced
- 1-inch Ginger, grated
- 1-2 Green Chillies, chopped
- 1 Tomato, chopped
- 2-3 tbsp Oil
- Salt, to taste
- 1/2 tsp Haldi (Turmeric) powder
- 1 tsp Garam Masala
- 1 tsp Jeera (Cumin) powder
- 1 tsp Dhaniya (Coriander) powder
- 1/4 tsp Methi (Fenugreek) seeds
- 1 Bay Leaf
- A few sprigs of Dhaniya (Coriander) leaves, chopped
Step-by-Step Recipe
Step 1: Preparation
- Wash the Gram Dal (Chana Dal) thoroughly and soak it in water for about 30 minutes.
- Pressure cook the gram dal [lentils] for 4 whistles or in a pot/pan, kadai cook the gram dal for 30 mins
- keep the dal aside.
Step 2: Sauteing
- in a pan, heat oil over medium flame, Add dry chilli, bay leaf, cardamom, cinnamon
- add chopped onions and saute until they turn translucent.
- Add minced garlic, grated ginger, and chopped green chilies.
- Stir well and saute for a minute.
- Add chopped tomatoes and cook until they turn mushy.
Step 3: Add Spices
Add turmeric powder, a pinch of garam masala, cumin powder, coriander powder, and rad chili powder Mix well and saute for a minute.
Step 3: Add Gram dal[chana dal]
- Add boiled Gram Dal (Chana Dal) and salt, and mix well.
- Add water (about 2 cups) and bring the mixture to a boil.
- Reduce the flame and let the dal cook for about 5 to 7 minutes or until it becomes soft and tender.
- Once the dal is cooked, add kasturi methi and mix well for a few minutes turn off the flame, and garnish with chopped coriander leaves.
Health Benefits
Gram Dal (Chana Dal) is a rich source of protein, fiber, and other essential nutrients.
It is also low in fat and calories, making it an excellent food for weight loss.
The spices and herbs used in this recipe also have numerous health benefits, such as boosting immunity, improving digestion, and reducing inflammation.
Tips and Variations
- You can add other vegetables such as carrots, potatoes, and peas to make the dish more nutritious.
- You can also add coconut milk or cream to make the dish creamier and richer.
- To enhance the flavor, you can roast the gram dal before soaking it.
- To make the dish spicier, you can add more green chilies or red chili powder.
Conclusion
Gram Dal (Chana Dal) Curry is a delicious and nutritious dish that can be enjoyed with rice or chapati.
The blend of spices and herbs used in this recipe gives it a unique taste and aroma that is sure to satisfy your taste buds.
This recipe is also easy to make and can be customized too.
FAQs
- What is Gram Dal?
Gram Dal, also known as Chana Dal, is a type of lentil or legume commonly used in Indian cuisine.
It is a rich source of protein, fiber, and other essential nutrients.
- Is Gram Dal Curry a healthy dish?
Yes, Gram Dal Curry is a healthy dish as it is low in fat and calories and rich in protein, fiber, and other essential nutrients.
The spices and herbs used in the recipe also have numerous health benefits.
- Can I add other vegetables to the Gram Dal Curry?
Yes, you can add other vegetables such as carrots, potatoes, and peas to make the dish more nutritious.
- Can I make the dish creamier?
Yes, you can add coconut milk or cream to make the dish creamier and richer.
- Can I make the dish spicier?
Yes, you can add more green chilies or red chili powder to make the dish spicier.
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