Karela Aloo Recipe: A Delicious and Healthy Dish
Are you looking for a tasty and healthy recipe to try at home? Look no further than Karela Aloo’s Recipe!
This dish combines bitter gourd (karela) and potato (aloo) in a flavorful and satisfying way.
In this recipe, we’ll go over the ingredients and steps needed to create this mouth-watering dish.
Health Benefits
Karela is a highly nutritious vegetable that is rich in antioxidants, vitamins, and minerals. Some of the health benefits of karela include:
- Helps regulate blood sugar levels: Karela is known for its hypoglycemic properties, which can help regulate blood sugar levels and prevent diabetes.
- Aids digestion: Karela contains enzymes that aid digestion and improve gut health.
- Boosts immunity: Karela is rich in vitamin C, which can boost your immunity and protect against infections.
- Supports weight loss: Karela is low in calories and high in fiber, which can help you feel full for longer and support healthy weight loss
- Improves skin health: Karela is rich in antioxidants that can help improve your skin health and prevent signs of aging.
Ingredients( Karela Aloo Recipe)
To make Karela Aloo Recipe, you will need the following ingredients:
- 6 to 7 small karela (bitter gourd)
- 1 potato
- 1/4 tbsp cumin seeds (jeera)
- 3 dry red chillies
- Salt (to taste)
- 1/4 tbsp turmeric powder (haldi)
- Oil (for frying)
Steps by step method:
Follow these simple steps to make Karela Aloo Recipe:
Step 1: Prepare the Vegetables
- Wash the karela and potato thoroughly
- Cut the karela into thin slices and[ remove the seeds.]optional]
- Cut the potato into small pieces of similar size as the karela.
Step 2: Season the Vegetables
- In a bowl, mix the karela slices with 1/2 tsp of salt and turmeric powder.
Rub the mixture into the karela and[potato optional] slices well to remove the bitterness.
Keep it aside for 5 minutes. after 5 minutes, squeeze out the excess moisture from the karela by gently pressing them between your hands.
Step 3: Fry the Vegetables
- In a pan, heat the oil and add cumin seeds and 3 dry red chilies.
- Add the karela and potato pieces to the pan and fry on high heat for 5 minutes.
- Low the heat, cover the pan and let it cook for another 10 minutes.
- stir every 2 minutes
Step 4: Serve and Enjoy
- Once the Karela Aloo Recipe is cooked, remove from heat and let it cool for a few minutes.
- Transfer the dish to a serving bowl and enjoy it with your favorite rice, or Indian bread like roti.
Karela Aloo Recipe is a healthy and flavorful dish that you can enjoy at any time of the day.
The combination of bitter gourd and potato with Indian spices makes it a perfect side dish for your meals. By following the simple steps.
in this article, you can make Karela Aloo at home and impress your friends and family with your cooking skills.
FAQs:
- What are the health benefits of karela (bitter gourd)?
- Bitter gourd is known to be rich in nutrients and has many health benefits. It is a good source of antioxidants, helps in regulating blood sugar levels, and can aid in digestion.
- Is Karela Aloo’s Recipe a vegan dish?
- Yes, Karela Aloo is a vegan dish as it does not contain any animal products.
- Can I add other vegetables to this dish?
- No
- Can I make Karela Aloo without frying the vegetables?
- Yes, you can bake or grill the vegetables instead of frying them to make a healthier version of this dish.
- How long can I store Karela Aloo?
- You can store Karela Aloo in an airtight container in the refrigerator for up to 1 day.
More Bitter Gourd Recipes:
Also Read:
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Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
baingan ka bharta| How to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
,Bihari Karela Aloo Sabzi Recipe
Karela Aloo Recipe: A Delicious and Healthy Dish
Are you looking for a tasty and healthy recipe to try at home? Look no further than Karela Aloo! This dish combines bitter gourd (karela) and potato (aloo) in a flavorful and satisfying way. In this recipe, we'll go over the ingredients and steps needed to create this mouth-watering dish.
Type: SIDE DISH
Cuisine: INDIAN
Keywords: KARELA ALOO RECIPE
Recipe Yield: 4 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H15M
Total Time: PT1H25M
Recipe Ingredients:
- 6 to 7 small karela (bitter gourd)
- 1 potato
- 1/4 tsp cumin seeds[geera]
- 3 dry chillies
- salt[to taste]
- 1/4 tsp turmeric powder[haldi]
- oil [for frying]
Recipe Instructions:
Step 1: 6 to 7 small karela (bitter gourd):
- Wash the karela and potato thoroughly
- Cut the karela into thin slices and[ remove the seeds.]optional]
- Cut the potato into small pieces of similar size as the karela.
Step 2: Season the Vegetables:
- In a bowl, mix the karela slices with 1/2 tsp of salt and turmeric powder.
- Rub the mixture into the karela and[potato optional] slices well to remove the bitterness. Keep it aside for 5 minutes.
- after 5 minutes, squeeze out the excess moisture from the karela by gently pressing them between your hands.
Step 3: Fry the Vegetables:
- In a pan, heat the oil and add cumin seeds and 3 dry red chillies.
- Add the karela and potato pieces to the pan and fry on high heat for 5 minutes.
- Lower the heat, cover the pan, and cook for another 10 minutes.
Step 4: Serve and Enjoy:
- Once the Karela Aloo is cooked, remove from heat and let it cool for a few minutes.
- Transfer the dish to a serving bowl and enjoy it with your favorite rice, Indian bread like roti, paratha or naan.
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