rohu fish curry bengali style | rui macher jhol recipe bengali style

Authentic Rohu Fish Curry Bengali Style Recipe

Are you looking for a flavorful and authentic Bengali-style fish curry recipe?

Look no further! This Rohu fish curry recipe is easy to make and packed with flavor.

In this recipe, we will take you step-by-step through the ingredients and instructions for making this delicious and authentic Bengali-style fish curry.

Rohu Fish is known as ‘Sendai meen’ in Tamil.

The price of Rohu fish per kilogram can range from approximately 100 to 300 Indian rupees (equivalent to roughly 1.35 to 4 US dollars).

Ingredients for Rohu Fish Curry

• 1kg Rohu fish (rui fish)
• 2 eggplants
• 3 potatoes
• 3 tomatoes
• 3 green chilies
• 1 teaspoon ginger paste
• Dry chilies
• jeera( raw cumin 
•  Mustard Oil
• Masalas: 1 tablespoon jeera powder, 1 tablespoon dhania powder, 1/2 tablespoon red chili powder, 1 tablespoon haldi powder (mix all masalas and make a fine paste)

• Half a handful of Dhania leaves
• Salt

Step-by-Step Instructions (Rohu Fish Curry)

Step 1: Clean and Season the Fish

Clean the Rohu fish and season it with haldi and salt.

Step 2: Fry the Fish

Fry the fish in oil until it is lightly browned on both sides.

Step 3: Fry the Eggplants and Potatoes

Cut the eggplants and potatoes into equal-sized pieces and fry them in the same pan until they are golden brown.

Once done, keep them aside.

Step 4: Prepare the Masala for Rohu Fish Curry

In the same pan, add more oil, dry chilies, and cumin seeds (jeera).

 

Then, add the masala paste and cook for half a minute.

Add the ginger paste and cook for a few seconds.

Add the tomatoes and green chilies and cook for 1 minute.

Step 5: Add the Fried Vegetables

Add the fried eggplants and potatoes to the masala mix and mix well.

Cover the pan and let it cook for 8 minutes on medium to low heat.

Once the potatoes are almost 80% cooked, add water as required and bring it to a boil.

Step 6: Add the Fried Fish and Dhaniya

Add the fried fish and chopped dhania to the pan.

Half-cover the pan and let it cook for 7 to 10 minutes on high heat.

Once the gravy turns a dark reddish-yellow color, turn off the heat and serve hot with rice and roti

This Authentic Rohu Fish Curry Bengali-style recipe is a classic Bengali dish that is packed with flavor and is easy to make.

Whether you are looking to impress your friends and family or want to enjoy a delicious meal at home, this recipe is a must-try.

Here are some of the benefits of consuming Rohu fish Curry:

• Rich in protein: Rohu fish is a good source of protein.
• Consuming protein is essential for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails.

• Good source of omega-3 fatty acids: Rohu fish is rich in omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body.

• Low in fat: Rohu fish is low in fat, making it a good choice for people who are trying to manage their weight.

• High in vitamins and minerals: Rohu fish is rich in vitamins and minerals such as vitamin A, vitamin D, calcium, and phosphorus, which are important for maintaining healthy bones, teeth, and vision.

• Boosts immunity: Rohu fish contains selenium, which is known to boost the immune system and protect the body against infections and diseases.

• Good for heart health: The omega-3 fatty acids found in Rohu fish are known to reduce the risk of heart disease and stroke by lowering blood pressure and reducing inflammation.

Overall, Rohu fish is a nutritious and healthy food that can provide many health benefits.

Rohu fish Curry nutritional chat per 100g

Here is the nutritional chart per 100g of raw Rohu fish:

• Calories: 97
• Total fat: 2.2g
• Saturated fat: 0.6g
• Cholesterol: 54mg
• Sodium: 43mg
• Potassium: 358mg
• Total Carbohydrates: 0g
• Dietary fiber: 0g
• Sugars: 0g
• Protein: 18g

Rohu fish is a good source of protein and contains healthy omega-3 fatty acids while being low in calories and saturated fat.

It also contains important nutrients such as potassium and vitamin D.

more bengali fish curry:

Tomato Diye Foli Macher Jhol Recipe | Authentic Fish Curry

Foli Macher Jhol: A Delicious Bengali Grey Featherback Fish Curry

Drumstick Recipe with Fish: A Delectable Bengali Delight

Delightful Bata Fish Curry with Tomato

Authentic Bata Fish Recipe (Bata Macher Jhal)

• 1
• 2
• 3
• …
• 5
• ›

Tel Koe Recipe

Rui Mach er Kalia / Spicy Rohu Fish Curry

FAQs

1. Can I use any other fish for this recipe?
   • Yes, you can use any other fish that you like, but Rohu fish is the most commonly used fish for this recipe
2. Is it necessary to fry the fish before adding it to the curry?
   • Yes, it is necessary to fry the fish before adding it to the curry as it gives the fish a nice texture and flavor.
3. How spicy is this recipe?
   • This recipe is mildly spicy. However, you can adjust the amount of green chilies and red chili powder to your liking.
4. How long does it take to make this recipe?
   • It takes approximately 45 minutes to make this recipe.
5. Can I use canned tomatoes instead of fresh tomatoes?
   • Yes, you can use canned tomatoes instead of fresh tomatoes, but the flavor may differ slightly.

Authentic Rohu Fish Curry Bengali Style Recipe

Are you looking for a flavorful and authentic Bengali-style fish curry recipe? Look no further! This Rohu fish curry recipe is easy to make and packed with flavor. In this article, we will take you step-by-step through the ingredients and instructions for making this delicious and authentic Bengali-style fish curry.

Type: MAIN DISH

Cuisine: BENGALI CUISINE,INDIAN

Keywords: ROHU FISH CURRY

Recipe Yield: 6 SERVINGS

Calories: 240

Preparation Time: PT1H15M

Cooking Time: PT1H30M

Total Time: PT1H45M

Recipe Ingredients:

• 1kg Rohu fish (rui fish)
• 2 eggplants
• 3 potatoes
• 3 tomatoes
• 3 green chillies
• 1 tablespoon ginger paste
• dry chillies
• geera
• oil
• Masalas: 1 tablespoon geera powder, 1 tablespoon dhaniya powder, 1/2 tablespoon red chili powder, 1 tablespoon haldi powder (mix all masalas together and make a fine paste)
• dhaniya leaves
• salt

Recipe Instructions:

Step 1: Clean and Season the Fish:

• Clean the Rohu fish and season it with haldi and salt.
• Fry the fish in oil until it is lightly browned on both sides.

Step 2 Fry the Eggplants and Potatoes:

• Cut the eggplants and potatoes into equal-sized pieces and fry them in the same pan until they are golden brown. Once done, keep them aside.

Step 3: Prepare the Masala:

• In the same pan, add more oil, dry chilies, and geera.
• Then, add the masala paste and cook for half a minute.
• Add the ginger paste and cook for a few seconds.
• Add the tomatoes and green chilies and cook for 1 minute.

Step 4: Add the Fried Vegetables:

• Add the fried eggplants and potatoes to the masala mix and mix well.
• Cover the pan and let it cook for 8 minutes on low heat.
• Once the potatoes are almost 80% cooked, add water as required and bring it to a boil.

Step 5: Add the Fried Fish and Dhaniya:

• Add the fried fish and chopped dhaniya to the pan.
• Half-cover the pan and let it cook for 10 minutes on high heat.
• Once the gravy turns a dark reddish-yellow color, turn off the heat and serve hot with rice and roti

Editor's Rating:
5