“Kundru Ki Sabji” is one such dish that reflects the essence of Indian cookery.

This delectable recipe blends the humble kundru (also known as ivy gourd) with a delicious blend of spices and veggies.

In this recipe, we’ll walk you through the steps of making this tasty dish that’s sure to please your taste buds.

 Ingredients

Before we begin, let’s familiarize ourselves with the ingredients needed to prepare Kundru Ki Sabji:

Ingredients For Kundu ki Sabji:

• Kundru – 500g
• 2 medium-sized onions
• 5 green chilies
• 2 big-sized tomatoes
• Dhaniya leaves
• Salt to taste
• Cooking oil
• 1/3 teaspoon of raw jeera

Powder Masala:

• 1 teaspoon of haldi (turmeric) powder
• 1/2 teaspoon of jeera (cumin) powder
• 1/3 teaspoon of garam masala powder
• 1/2 teaspoon of red chilli powder

Now that we have our ingredients sorted, let’s move on to the cooking process.

Step 1: Preparing the Ingredients

• Start by thoroughly washing the kundru or ivy gourd. Once clean, cut them into circular slices.
• Proceed to chop the tomatoes, green chilies, and dhaniya leaves.
• Finally, chop the onions.

Step 2: Cooking the Kundru Ki Sabji

• Heat a pan with some cooking oil and add 1/3 teaspoon of raw jeera. Let it sizzle for a moment.

• Add the chopped onions and green chilies to the pan. Cook them until they turn light golden.

• Once the onions are golden, add the chopped tomatoes,1 teaspoon of haldi powder, and 1/2 red chili powder, Add  1/2 teaspoon of jeera powder, 1/3 teaspoon of garam masala powder, and powder one by one.
• Stir well to combine the spices with the other ingredients for a minute. Cook them until they become soft and mushy.

• Now, add the sliced kundru to the mixture.
• Stir them well, ensuring they are coated with the aromatic spices.

• Cover the pan and let it cook on low heat for approximately 10 minutes.
• Allow the flavors to mingle without stirring throughout this time.

• After 10 minutes, uncover the pan and add the chopped dhaniya leaves for a burst of freshness.

• Your Kundru Ki Sabji is now ready to be served. It pairs wonderfully with both rice and roti.

The moderate bitterness of the kundru is wonderfully balanced with a mix of spices in this dish, so savor the mouthwatering flavors.

It is a genuine Indian comfort food that you will want to prepare repeatedly.

FAQs (Frequently Asked Questions)

• Can I use frozen kundru to make this dish?
• Yes, you can use frozen kundru if fresh ones are not available. However, fresh kundru tends to have a better texture and flavor.
• Is Kundru Ki Sabji spicy?
• The level of spiciness can be adjusted by varying the amount of red chili powder used. You can make it milder or spicier according to your preference.
• What can I serve with Kundru Ki Sabji besides rice and roti?
• You can also enjoy this dish with naan, paratha, or even as a side dish with plain khichdi.
• Can I add other vegetables to this recipe?
• While kundru is the star of this dish, you can experiment by adding other vegetables like potatoes or bell peppers for added variety.
• How long does Kundru Ki Sabji stay fresh?
• It’s best to consume it fresh on the day it’s prepared. However, you can store it in an airtight container in the refrigerator for up to 10 hours

Now that you have the recipe, go ahead and try making this delicious dish in your kitchen. Happy cooking!