Today, I’m excited to share a wonderful Flat Green Beans Recipe with Almond with all of you.
Flat beans, a versatile vegetable used in many recipes, both vegetarian and non-vegetarian, pair remarkably well with almonds, creating a unique and delicious dish.
With a few easy tips, you can effortlessly master this Flat Green Beans Recipe with almonds on your first try.
I’ve personally made it several times in my kitchen, and I encourage you to give it a shot and share your feedback.
In this Flat Green Beans Recipe, I’ve kept things simple by using readily available ingredients, making it an ideal choice for a delightful dinner.
You can also enjoy it for lunch, perhaps alongside some masoor dal or arhar dal.
It pairs beautifully with roti, creating a satisfying meal.
The addition of almonds not only provides a creamy texture but also elevates the overall taste.
Once you taste it, you’ll likely find yourself returning to this flavorful and delightful recipe time and time again.
The process involves a light fry of the flat beans to eliminate any roughness, along with a similar light frying of almonds.
It’s a straightforward and quick recipe that you should give a try.
Recipe Highlights:
The key to this dish lies in the combination of flat beans and almonds.
Flat beans, known for their versatility, bring a unique texture to the recipe.
When paired with almonds, the result is a delightful mix of flavors and textures that will leave your taste buds craving more.
Simple Ingredients:
One of the charms of this Flat Green Beans Recipe is its simplicity.
I’ve used basic ingredients that you likely already have in your kitchen.
This not only makes it convenient but also allows the natural flavors of the ingredients to shine through.
Perfect for Any Meal:
Whether you’re planning a cozy dinner or a relaxed lunch, this Flat Green Beans Recipe fits the bill.
Try it with some masoor dal or arhar dal for a wholesome lunch or pair it with roti for a delightful dinner experience.
Creamy Texture and Enhanced Taste:
The addition of almonds brings a creamy texture to the dish, enhancing the overall taste.
It adds a subtle nuttiness that perfectly complements the earthy flavor of the flat beans.
Easy Preparation:
The process involves a light fry of flat beans and almonds, ensuring a quick and hassle-free cooking experience.
Follow the simple tips, and you’ll have a delicious meal ready in no time.
This Flat Green Beans Recipe with Almond is a must-try for its simplicity, versatility, and delightful combination of flavors.
Enjoy the culinary journey as you create a tasty dish that will become a favorite in your kitchen
Health Benefits of Flat Green Beans Recipe with Almond:
A flat green beans recipe with almonds provides a nutritious boost to your diet.
Flat green beans are loaded with essential vitamins like A and C, as well as minerals like calcium and iron, bolstering your immune system and overall health.
Almonds, rich in healthy fats, protein, and fiber, contribute to heart health by reducing bad cholesterol and supporting cardiovascular well-being.
This recipe is a low-calorie, high-fiber option that aids digestion and helps with weight management.
The creamy texture and nutty flavor of almonds add an enjoyable twist to the dish, making it both satisfying and delicious.
Incorporating this recipe into your meals offers a balanced combination of nutrients, promoting overall wellness and supporting a healthy lifestyle.
With its array of health benefits and delightful taste, a flat green beans recipe with almonds is a smart choice for those seeking nutritious and flavorful meals.
Ingredients of Flat Green Beans Recipe :
- 500g flat green beans
- 1 medium-sized onion
- 8 garlic cloves
- 1-inch ginger
- 3 green chilies
- 4 dry red chilies
- 2 teaspoons cumin seeds
- 1 cup almonds
- 1 medium-sized tomato
- 1 teaspoon turmeric powder
- 1 teaspoon Kashmiri red chili powder
- Salt
- Oil for cooking (mustard oil)
Step 1:
- Wash and cut flat beans, onions, and tomatoes following the visual guide.
- Lightly fry almonds and set them aside.
Step 2: Masala paste
- Blend 8 garlic cloves, 1-inch ginger, 3 green chilies, 4 dry red chilies, 2 teaspoons cumin seeds, and the fried almonds into a fine paste with a little water.
Step 3:
- Heat a pan, add oil, and fry flat green beans for 5 minutes on medium heat. Set aside once golden brown.
- In the same pan heat more oil, add 1 teaspoon of cumin seeds, and let them sizzle to infuse the oil.
- Add chopped onions to the pan, saute for a minute, then add chopped tomatoes, stirring well for an additional minute.
- Incorporate 1 teaspoon of turmeric powder and 1 teaspoon of Kashmiri red chili powder, stirring for a few seconds.
- Add the prepared masala paste, stirring continuously for 5 minutes until the mix releases oil.
- Introduce the fried flat green beans, add half a cup of water and salt stir well, and cover the pan.
- Allow it to cook for 5 minutes on medium heat.
- check whether the flat green beans are cooked.
- If not, increase the heat and cook for a few more minutes until perfection is achieved.
- Enjoy the dish hot, paired with paratha, naan, soft roti, or rice.
This flat green beans recipe with almonds promises a delightful culinary experience, blending diverse flavors seamlessly.
Nutritional Chart of Flat Green Beans Recipe with Almonds per 100g :
| Nutrient | Amount per 100g |
|---|---|
| Calories | 60 kcal |
| Total Fat | 3.5 g |
| – Saturated Fat | 0.3 g |
| – Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 6 g |
| – Dietary Fiber | 2.5 g |
| – Sugars | 1.5 g |
| Protein | 2.5 vitamin |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
Please note that these values are approximate and may vary depending on the specific ingredients used and cooking methods.
More Flat Beans Recipes You May Like:
Also Read:
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Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
FAQs (Frequently Asked Questions)
- Can I substitute regular green beans for flat green beans?
- Yes, regular green beans can be a suitable substitute.
- Is it necessary to fry the almonds before making the masala paste?
- Lightly frying enhances flavor, but it’s optional for a milder taste.
- Can I adjust the spice levels in this Flat Green Beans Recipe?
- Certainly, tailor the spices to your preference.
- What dishes pair well with this Flat Green Beans Recipe?
- It complements paratha, naan, soft roti, or rice-based dishes.
- Can I prepare the masala paste in advance?
- Absolutely, preparing it in advance can save time in the kitchen.
Recipe Card:
Nutritious Flat Green Beans Recipe with Almonds
Ingredients
Ingredients of Flat Green Beans Recipe :
- 500 g flat green beans
- 1 medium-sized onion
- 8 garlic cloves
- 1- inch ginger
- 3 green chilies
- 4 dry red chilies
- 2 teaspoons cumin seeds
- 1 cup almonds
- 1 medium-sized tomato
- 1 teaspoon turmeric powder
- 1 teaspoon Kashmiri red chili powder
- Salt
- Oil for cooking mustard oil
Instructions
Step 1:
- Wash and cut flat beans, onions, and tomatoes following the visual guide.
- Lightly fry almonds and set them aside.
Step 2: Masala paste
- Blend 8 garlic cloves, 1-inch ginger, 3 green chilies, 4 dry red chilies, 2 teaspoons cumin seeds, and the fried almonds into a fine paste with a little water.
Step 3:
- Heat a pan, add oil, and fry flat green beans for 5 minutes on medium heat. Set aside once golden brown.
- in the same pan heat more oil, add 1 teaspoon of cumin seeds, and let them sizzle to infuse the oil.
- Add chopped onions to the pan, sauté for a minute, then add chopped tomatoes, stirring well for an additional minute.
- Incorporate 1 teaspoon of turmeric powder and 1 teaspoon of Kashmiri red chili powder, stirring for a few seconds.
- Add the prepared masala paste, stirring continuously for 5 minutes until the mix releases oil.
- Introduce the fried flat green beans, add half a cup of water with salt, stir well, and cover the pan. Allow it to cook for 5 minutes on medium heat.
- check whether the flat green beans are cooked. If not, increase the heat and cook for a few more minutes until perfection is achieved.
- Enjoy the dish hot, paired with paratha, naan, soft roti, or rice.
- This flat green beans recipe with almonds promises a delightful culinary experience, blending diverse flavors seamlessly.
Notes
Nutritional chart (flat green beans recipe with almonds)per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 60 kcal |
| Total Fat | 3.5 g |
| - Saturated Fat | 0.3 g |
| - Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 6 g |
| - Dietary Fiber | 2.5 g |
| - Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Calcium | 4% DV |
| Iron | 6% DV |