Kohlrabi Delight: A Flavorful Recipe to Tantalize Your Taste Buds
Dive into the world of flavors with this tasty kohlrabi recipe that’s sure to make your taste buds happy.
This kohlrabi recipe is something I make during the kohlrabi season.
It’s not only delicious but also comes with health benefits.
For the best taste, make sure to use young kohlrabi, the older ones can be a bit tough to eat.
I hope you all enjoy trying out and savoring this kohlrabi recipe during the season.
If you liked it, feel free to leave a comment.
This article will guide you through the simple steps of making a delicious Kohlrab Recipe, ensuring you have a tasty meal without much hassle.
Before we jump into the recipe, let’s quickly understand what kohlrabi is.
It’s a versatile vegetable, part of the cabbage family, often overlooked in cooking.
It has a distinct taste and a crunchy texture, making it a great choice for different recipes.
Kohlrabi is known by different names in various Indian languages.
Here are some common names for kohlrabi in different Indian languages:
Hindi: गांठ गोभी (Ganth Gobi)
Bengali: নবকোল (Nabakol)
Telugu: నూకాలు (Nookalu)
Tamil: நூக்கோல் (Nookol)
Kannada: ನೂಕೋಲು (Nookolu)
Malayalam: നൂക്കോളി (Nookoli)
Marathi: नावयची भोपळी (Navayachi Bhopali)
Gujarati: નૂકલું (Nookalum)
Punjabi: ਨੂਕੋਲ (Nukol)
Odia: ନୁକୋଳ (Nukola)
Why Kohlrabi Recipe? A Nutritional Overview
Aside from being delicious, kohlrabi brings some great health perks to the table.
It’s packed with fiber, vitamins, and minerals, making it a smart addition to your diet for better overall health.
Here’s a simple nutritional chart for kohlrabi:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 27 kcal |
| Carbohydrates | 6.2 g |
| Fiber | 3.6 g |
| Protein | 1.7 g |
| Fat | 0.1 vitamin |
| vitamin C | 62 mg vitamin |
| vitamin B6 | 0.1 mg |
| Folate | 16 mcg |
| Calcium | 24 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 46 mg |
| Potassium | 350 mg |
Ingredients You’ll Need to Make Kohlrabi Recipe
To get started on your kohlrabi recipe, gather the following ingredients:
- 500 g fresh young kohlrabi
- 3 spicy green chilies
- 1/2 teaspoon raw jeera
- 1/2 teaspoon haldi powder
- 1/4 teaspoon red chili powder
- Handful of Dhania leaves
- Salt to taste
- Mustard oil
Step-by-Step Cooking Instructions for Kholrabi Recipe
Begin by washing the kohlrabi thoroughly and peeling off its outer layer.
Once cleaned, cut it into cubes and chop the dhania leaves finely.
In a pan, heat a generous amount of mustard oil until it reaches a moderate temperature.
Add the spicy green chilies and raw jeera to the heated oil, stirring for a few seconds until the aroma fills the air.
Introduce the prepared kohlrabi cubes into the pan, along with haldi powder and salt to taste.
Stir well to ensure even coating.
Cook the mixture on high heat for the first 3 minutes, allowing the flavors to meld.
After the initial high-heat cooking, cover the pan and let it simmer for 10 to 15 minutes on medium to low heat.
Avoid stirring too much during this phase.
After 15 minutes, check whether the kohlrabi is tender.
If cooked to perfection, proceed to the next step.
Enhance the dish by adding a 1/4 teaspoon of spicy red chili powder and fresh dhania leaves.
Stir vigorously on high heat for a minute.
Give the dish a final stir, ensuring all ingredients are well combined.
Serve the kohlrabi delight hot, accompanied by rice and roti.
Tips for a Perfect Kohlrabi Recipe
Master the art of cooking kohlrabi with these helpful tips:
1. Cut the kohlrabi into even-sized pieces for consistent cooking.
This ensures that every piece is cooked perfectly.
2. Use low heat while cooking.
This slow process allows the flavors to develop fully, resulting in a tastier kohlrabi dish.
3. To get that authentic taste, go for mustard oil.
It adds a unique flavor that perfectly complements the kohlrabi dish.
4. Add green chilies for a bit of spice, but don’t go overboard with the red chili powder.
Finding the right balance is crucial for a well-rounded flavor.
5. While cooking on low heat, try not to stir too often.
It may take a bit longer, but this enhances the overall taste and texture of the recipe.
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Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Frequently Asked Questions (FAQs)
Can I use olive oil instead of mustard oil?
Certainly! While mustard oil adds a distinct flavor, olive oil can be a suitable alternative for a milder taste.
What can I substitute for spicy green chilies?
If you prefer less heat, consider using bell peppers or mild green chilies as a substitute.
Is kohlrabi suitable for a low-carb diet?
Absolutely! Kohlrabi is a low-carb vegetable, making it an excellent choice for those following a low-carbohydrate diet.
Can I freeze leftover kohlrabi dish?
While it’s best enjoyed fresh, you can freeze leftovers.
Reheat gently to retain the flavors.
Are there other variations of this recipe?
Feel free to experiment! Add your favorite spices or vegetables to create unique variations of this kohlrabi delight.
RECIPE CARD:
Delicious Kohlrabi Recipe (Ganth Gobhi Recipe)
Ingredients
Ingredients You'll Need
- 500 g fresh young kohlrabi
- 3 spicy green chilies
- 1/2 teaspoon raw jeera
- 1/2 teaspoon haldi powder
- 1/4 teaspoon red chili powder
- Handful of dhania leaves
- Salt to taste
- Mustard oil
Instructions
Step-by-Step Cooking Instructions
- Begin by washing the kohlrabi thoroughly and peeling off its outer layer. Once cleaned, cut it into cubes and chop the dhania leaves finely.
- In a pan, heat a generous amount of mustard oil until it reaches a moderate temperature.
- Add the spicy green chilies and raw jeera to the heated oil, stirring for a few seconds until the aroma fills the air.
- Introduce the prepared kohlrabi cubes into the pan, along with haldi powder and salt to taste. Stir well to ensure even coating.
- Cook the mixture on high heat for the first 3 minutes, allowing the flavors to meld.
- After the initial high-heat cooking, cover the pan and let it simmer for 10 to 15 minutes on medium to low heat. Avoid stirring too much during this phase.
- After 15 minutes, check whether the kohlrabi is tender. If cooked to perfection, proceed to the next step.
- Enhance the dish by adding a 1/4 teaspoon of spicy red chili powder and fresh dhania leaves. Stir vigorously on high heat for a minute.
- Give the dish a final stir, ensuring all ingredients are well combined. Serve the kohlrabi delight hot, accompanied by rice and roti.
Notes
