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Bitter Gourd Sabji is a delightful and nutritious dish that brings together the unique flavors of bitter gourd, brinjal, and tomatoes.

I am sharing a unique recipe today, combining bitter gourd, brinjal, and onions.

I had tasted a similar dish in Maharashtra at my relatives’ home, but that version didn’t include brinjal.

It was made with bitter gourd, lots of onions, and various spices.

Drawing inspiration from that, I created this recipe, and you won’t believe how tasty it turned out.

It has become one of my favorite recipes.

In this Bitter Gourd Sabji recipe, the sweetness of onions and the creaminess of brinjal take it to a different level.

I used light green bitter gourd, which is less bitter and adds a nice taste.

I also included tomatoes, giving the dish a sweet and tangy flavor.

The key to this recipe is the crushed garlic, which adds a unique touch.

Give it a try, and let me know how it turns out.

To perfect this recipe, ensure to fry the bitter gourd to reduce its bitterness and fry the onions thoroughly.

Benefits of Bitter Gourd Sabji

Beyond its delightful taste, bitter gourd is known for its numerous health benefits.

It’s a powerhouse of nutrients, offering advantages like improved digestion, blood sugar regulation, and enhanced immunity.

Table of Contents

Nutritional Information per 100g of Bitter Gourd Sabji with Brinjal and Tomato:

Nutrient	Amount per 100g
Calories	80-100
Total Fat	5g
– Saturated Fat	1g
Cholesterol	0mg
Sodium	250mg
Total Carbohydrates	10g
– Dietary Fiber	4g
– Sugars	2g
Protein	2g

Note: These values are approximate and can vary based on the specific ingredients and their quantities used in your preparation.

Ingredients(Bitter Gourd Sabji):

To prepare Bitter Gourd Sabji with Brinjal and Tomato, you’ll need the following ingredients:

3 medium-sized bitter gourds
3 medium-sized onions
2 medium-sized tomatoes
2 medium-sized brinjals (eggplants)
1 teaspoon grated ginger
3 teaspoons grated or crushed garlic
Mustard oil
Salt, to taste
1/2 teaspoon turmeric powder (haldi)
1 teaspoon jeera powder (cumin)
1 teaspoon Coriander powder (dhania)
1/3 teaspoon garam masala powder
1/2 teaspoon red chili powder

Here’s an explanation of the ingredients and their uses in the Bitter Gourd Sabji with Brinjal and Tomato recipe:

Bitter Gourd:
- Use: Bitter gourd is the star ingredient, known for its distinct bitter taste.
- It adds a unique flavor and nutritional value to the dish, offering benefits such as improved digestion and blood sugar regulation.
Onions:
- Use: Onions provide a savory and slightly sweet base to the sabji.
- They enhance the overall flavor profile and contribute to the aromatic quality of the dish.
Tomatoes:
- Use: Tomatoes add a tangy and slightly sweet flavor to balance the bitterness of the gourd.
- They also contribute moisture and help create a rich, flavorful base for the sabji.
Brinjals (Eggplants):
- Use: Brinjals bring a creamy texture to the dish when cooked.
- They complement the bitter gourd, adding a mild and earthy flavor while contributing to the overall heartiness of the sabji.
Grated Ginger:
- Use: Grated ginger imparts a warm and slightly spicy flavor.
- It adds depth to the dish and complements the other spices, enhancing the overall taste.
Grated or Crushed Garlic:
- Use: Garlic provides a pungent and aromatic element to the sabji.
- It adds robust flavor and complements the other spices, creating a well-rounded taste.
Mustard Oil:
- Use: Mustard oil is used for cooking and brings a distinctive, pungent flavor to the sabji.
- It adds an authentic touch to the dish, enhancing its overall taste.
Salt:
- Use: Salt enhances the natural flavors of the vegetables and spices.
- It balances the taste and ensures the sabji is well-seasoned.
Turmeric Powder (Haldi):
- Use: Turmeric powder provides a vibrant color to the dish and adds a warm, earthy flavor. It also offers anti-inflammatory and antioxidant properties.
Jeera Powder (Cumin):
- Use: Cumin powder contributes a nutty and slightly peppery flavor.
- It enhances the overall spice blend, adding depth to the sabji.
Coriander Powder (Dhania):
- Use: Coriander powder adds a mild, citrusy flavor to the dish.
- It complements the other spices and enhances the overall aroma.
Garam Masala Powder:
- Use: Garam masala powder is a blend of aromatic spices that adds warmth and complexity to the sabji.
- It elevates the overall flavor profile.
Red Chili Powder:
- Use: Red chili powder provides heat and spiciness to the sabji.
- Adjust the quantity based on your spice preference to achieve the desired level of heat.

Preparation:

Begin by washing all vegetables thoroughly and cutting them into pieces, similar to the provided image.

Proper preparation is crucial for ensuring the dish’s success and flavor.

Step-by-Step Cooking Method:

Step 1:

Heat mustard oil in a pan, add chopped onions and fry until lightly golden.

Add grated ginger and crushed garlic, stirring well for 1 minute on medium heat.

Now, add bitter gourd along with 1/2 teaspoon of turmeric powder (haldi) and salt.

Stir well for 5 minutes on medium heat.

Step 2:

Once the bitter gourd absorbs the oil, add tomatoes and fry for 2 minutes on medium heat.

Add brinjal and stir well for 2 to 3 minutes.

Incorporating tomatoes into the mixture adds a delightful tanginess, while the brinjal contributes a rich and creamy texture

These ingredients elevate the dish to a new level of culinary delight.

Cover the pan and let it cook for 10 to 12 minutes on medium to low heat, stirring occasionally.

Step 3:

The key to a flavorful Bitter Gourd Sabji lies in the perfect blend of spices.

Add 1 teaspoon jeera powder (cumin) and coriander powder (dhania), 1/3 teaspoon garam masala powder, and 1/2 teaspoon red chili powder, stirring well on medium to high heat until the sabji reaches its aromatic perfection.

Step 4: Final Cooking Step

Stir continuously on high heat until the sabji releases oil.

When the sabji starts sticking to the pan, you’ll know it’s ready.

This final step ensures the dish is infused with the rich flavors of the spices.

Culinary Tips

For a personalized touch, experiment with additional spices or adjust quantities to suit your taste.

Bitter Gourd Sabji pairs wonderfully with roti or rice and can be served with yogurt for a complete meal.

Pro Tips for bitter gourd ki sabji

Fry Onions and Bitter Gourd Thoroughly:
- Ensure that both onions and bitter gourd are well-fried. This step enhances the flavor and texture of the dish.
Use a Bit More Oil in This Recipe:
- This recipe tends to require a bit more oil for the authentic taste. Don’t shy away from using a slightly generous amount.
Stick to Mustard Oil for the Real Taste:
- For the genuine flavor, use mustard oil. It adds a distinctive taste that complements the dish perfectly.
Moderate Use of Masala Powder:
- Be mindful not to overuse the masala powder.
- Follow the recommended quantities; if you’re making a smaller batch, reduce the amount of powdered masala accordingly.
- Fry until the moisture in the sabji evaporates; this recipe is best when it has a dry consistency.
- Avoid using water.
- If the sabji is sticking, cook on low heat.
- After adding brinjal, it’s crucial to continue cooking on medium to low heat.

These tips aim to guide you through the nuances of making this recipe for the best possible results. Enjoy cooking!

FAQs about Bitter Gourd Sabji

Can I reduce the bitterness of the gourd?
- Yes, soaking the sliced bitter gourd in salt water for about 30 minutes can help reduce its bitterness.
Can I use other vegetables in this recipe?
- Absolutely! Feel free to experiment with vegetables like potatoes or bell peppers for a unique twist.
Is this dish suitable for vegetarians?
- Yes, Bitter Gourd Sabji is a vegetarian dish that’s both delicious and nutritious.
Can I make this dish in advance?
- Yes, the flavors tend to deepen if the sabji is allowed to sit for some time, making it a great make-ahead dish.
How spicy is the dish with the red chili powder?
- The spice level can be adjusted according to your preference. Start with a smaller quantity and add more if needed.

In conclusion, Bitter Gourd Sabji is a culinary adventure worth undertaking.

With its vibrant flavors, health benefits, and cultural significance, this dish is a testament to the diverse and delicious world of Indian cuisine.

Give it a try and savor the unique blend of spices and textures.

RECIPE CARD:

Flavorful Bitter Gourd Sabji with Brinjal: A Must-Try Recipe with a Twist

payal debnath

Explore the delectable combination of bitter gourd sabji with, brinjal, and onions. A harmonious blend of flavors awaits your palate – give it a try!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine bengali, Indian, north indian

Servings 5 People

Calories 80 kcal

Ingredients

To prepare Bitter Gourd Sabji with Brinjal and Tomato you'll need the following ingredients:
3 medium-sized bitter gourds
3 medium-sized onions
2 medium-sized tomatoes
2 medium-sized brinjals eggplants
1 teaspoon grated ginger
3 teaspoons grated or crushed garlic
Mustard oil
Salt to taste
1/2 teaspoon turmeric powder haldi
1 teaspoon jeera powder cumin
1 teaspoon Coriander powder dhania
1/3 teaspoon garam masala powder
1/2 teaspoon red chili powder

Instructions

Step-by-Step Cooking Method:

Step 1:
Heat mustard oil in a pan, add chopped onions and fry until lightly golden.
Add grated ginger and crushed garlic, stirring well for 1 minute on medium heat.
Now, add bitter gourd along with 1/2 teaspoon of turmeric powder (haldi) and salt.
Stir well for 5 minutes on medium heat.

Step 2:

Once the bitter gourd absorbs the oil, add tomatoes and fry for 2 minutes on medium heat.
Add brinjal and tomato and stir well for 2 to 3 minutes.
Incorporating tomatoes into the mixture adds a delightful tanginess, while the brinjal contributes a rich and creamy texture
These ingredients elevate the dish to a new level of culinary delight.
Cover the pan and let it cook for 10 to 12 minutes on medium to low heat, stirring occasionally.

Step 3:

The key to a flavorful Bitter Gourd Sabji lies in the perfect blend of spices.
Add 1 teaspoon jeera powder (cumin) and coriander powder (dhania), 1/3 teaspoon garam masala powder, and 1/2 teaspoon red chili powder, stirring well on medium to high heat until the sabji reaches its aromatic perfection.

Step 4: Final Cooking Step

Stir continuously on high heat until the sabji releases oil.
When the sabji starts sticking to the pan, you'll know it's ready.
This final step ensures the dish is infused with the rich flavors of the spices.

Pro Tips for bitter gourd ki sabji

Fry Onions and Bitter Gourd Thoroughly:
Ensure that both onions and bitter gourd are well-fried. This step enhances the flavor and texture of the dish.

Use a Bit More Oil in This Recipe:

This recipe tends to require a bit more oil for the authentic taste. Don't shy away from using a slightly generous amount.

Stick to Mustard Oil for the Real Taste:

For the genuine flavor, use mustard oil. It adds a distinctive taste that complements the dish perfectly.

Moderate Use of Masala Powder:

Be mindful not to overuse the masala powder.
Follow the recommended quantities; if you're making a smaller batch, reduce the amount of powdered masala accordingly.
Fry until the moisture in the sabji evaporates; this recipe is best when it has a dry consistency.
Avoid using water.
If the sabji is sticking, cook on low heat.
After adding brinjal, it's crucial to continue cooking on medium to low heat.
These tips aim to guide you through the nuances of making this recipe for the best possible results. Enjoy cooking!