BEET ROOT/BEET ROOT RECIPE/beet meaning in hindi/ beet root meaning




Beet Root Recipe: A Nutritious and Delicious Side Dish

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Beetroot is a versatile and nutritious vegetable that can be cooked in many ways.

In this recipe, we will be cooking a beetroot recipe with a few basic ingredients to make a delicious and healthy side dish.

This recipe is perfect for those who are looking for a new way to incorporate beetroot into their diet.





Ingredients for Beet Root Recipe)

  • 6 beetroot
  • 2 tablespoons of oil or ghee
  • 1 teaspoon of onion seeds (kala jeera)
  • 2 dry red chillies,
  • 1/2 teaspoon of turmeric powder
  • 2 green chillies, finely chopped
  • Salt, to taste



Method( Beet Root Recipe)

Peel and grate the beetroots.

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onion seeds{kala jeera or kalonji}

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Heat oil or ghee in a pan and add dry red chilies and onion seeds to it. Saute until the onion seeds start to crackle.

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Add the grated beetroot to the pan and Add turmeric powder, chopped green chilies, and salt to the pan and mix well.

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cook the beetroot on high heat for 3 minutes.

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After 3 minutes Cover the pan, lower the heat, and continue cooking until the beetroot is soft and tender{10 to 15 mins}. Stir occasionally.

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Once the beetroots are soft, turn up the flame to high and mix well until the water dries up.

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Turn off the heat and your delicious beetroot dish is ready to serve.



serve hot with rice or roti.

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Serving Suggestions( beet root recipe)

This delicious and nutritious beetroot dish can be served with rice or bread.

You can also serve it as a side dish with your main course. You can garnish it with some chopped dry fruits for added flavor.



You may also like: Everything You Need to Know About Beet Root: Benefits, Nutrition


Health Benefits of Beet root recipe

Beetroot is a great source of dietary fiber, vitamins, and minerals.

It is low in calories and high in antioxidants

. The vibrant color of beetroot is due to the presence of betalains, which have anti-inflammatory properties.

Eating beetroot regularly can help improve digestion, lower blood pressure, and boost energy levels.



Tips and Variation( beet root recipe)

For a creamy texture, add a tablespoon of fresh cream or yogurt.

If you want a spicy version, increase the number of green chilies.

You can also add grated dry coconut or roasted peanuts for a crunchy texture.

I do not recommend making this recipe in a pressure cooker as it will affect the taste.


This beetroot recipe is a quick and easy way to enjoy the nutritional benefits of this superfood. It is a great side dish that can be served with rice or roti. By using simple ingredients and basic cooking techniques, you can create a delicious and healthy meal that your whole family will love.


FAQs( Beet Root Recipe)

Q1. Can I use canned beetroot instead of fresh beetroot?

A: Yes, you can use canned beetroot for this recipe, but fresh beetroot is always recommended for better taste and texture.

Q2. Can I use other spices instead of onion seeds and red chilies?

A: no

Q3. Can I make this recipe in advance?

A: Yes, you can make this recipe in advance and store it in the refrigerator for up to 2-3 days. Reheat before serving.

Q4. Is beetroot suitable for people with diabetes?

A: Yes, beetroot is a low glycemic index vegetable that can be consumed in moderation by people with diabetes.


Also Read:

baingan ka bharta|how to make baingan ka bharta

Dum Aloo Recipe | Dum Aloo Recipe in Hindi

Dal Fry| How To Make Dal Fry Instantly|Masoor Dal




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