BEET ROOT/BEET ROOT RECIPE/beet meaning in hindi/ beet root meaning

Beet Root Recipe: A Nutritious and Delicious Side Dish

Beetroot is a versatile and nutritious vegetable that can be cooked in many ways.

In this recipe, we will be cooking a beetroot recipe with a few basic ingredients to make a delicious and healthy side dish.

This recipe is perfect for those who are looking for a new way to incorporate beetroot into their diet.

Ingredients for Beet Root Recipe)

• 6 beetroot
• 2 tablespoons of oil or ghee
• 1 teaspoon of onion seeds (kala jeera)
• 2 dry red chillies,
• 1/2 teaspoon of turmeric powder
• 2 green chillies, finely chopped
• Salt, to taste

Method( Beet Root Recipe)

Peel and grate the beetroots.

onion seeds{kala jeera or kalonji}

Heat oil or ghee in a pan and add dry red chilies and onion seeds to it. Saute until the onion seeds start to crackle.

Add the grated beetroot to the pan and Add turmeric powder, chopped green chilies, and salt to the pan and mix well.

cook the beetroot on high heat for 3 minutes.

After 3 minutes Cover the pan, lower the heat, and continue cooking until the beetroot is soft and tender{10 to 15 mins}. Stir occasionally.

Once the beetroots are soft, turn up the flame to high and mix well until the water dries up.

Turn off the heat and your delicious beetroot dish is ready to serve.

serve hot with rice or roti.

Serving Suggestions( beet root recipe)

This delicious and nutritious beetroot dish can be served with rice or bread.

You can also serve it as a side dish with your main course. You can garnish it with some chopped dry fruits for added flavor.

You may also like: Everything You Need to Know About Beet Root: Benefits, Nutrition

Health Benefits of Beet root recipe

Beetroot is a great source of dietary fiber, vitamins, and minerals.

It is low in calories and high in antioxidants

. The vibrant color of beetroot is due to the presence of betalains, which have anti-inflammatory properties.

Eating beetroot regularly can help improve digestion, lower blood pressure, and boost energy levels.

Tips and Variation( beet root recipe)

For a creamy texture, add a tablespoon of fresh cream or yogurt.

If you want a spicy version, increase the number of green chilies.

You can also add grated dry coconut or roasted peanuts for a crunchy texture.

I do not recommend making this recipe in a pressure cooker as it will affect the taste.

Conclusion

This beetroot recipe is a quick and easy way to enjoy the nutritional benefits of this superfood. It is a great side dish that can be served with rice or roti. By using simple ingredients and basic cooking techniques, you can create a delicious and healthy meal that your whole family will love.

FAQs( Beet Root Recipe)

Q1. Can I use canned beetroot instead of fresh beetroot?

A: Yes, you can use canned beetroot for this recipe, but fresh beetroot is always recommended for better taste and texture.

Q2. Can I use other spices instead of onion seeds and red chilies?

A: no

Q3. Can I make this recipe in advance?

A: Yes, you can make this recipe in advance and store it in the refrigerator for up to 2-3 days. Reheat before serving.

Q4. Is beetroot suitable for people with diabetes?

A: Yes, beetroot is a low glycemic index vegetable that can be consumed in moderation by people with diabetes.

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