Soya Chunks Recipe|Soya Chunk Curry| Meal Maker Gravy

Are you looking for a flavorful and healthy recipe that incorporates soya chunks?

Look no further! In this recipe, we will guide you through a step-by-step process of preparing a delectable soya chunk dish that will leave your taste buds craving for more.

With simple ingredients and easy-to-follow instructions, you’ll be able to whip up this enticing dish in no time.

So, let’s dive in!

Soya chunks, also known as textured vegetable protein or TVP, are a popular vegetarian and vegan substitute for meat.

They are made from defatted soy flour, providing a rich source of protein and essential nutrients.

This recipe will showcase the versatility of soya chunks and how they can be transformed into a delicious and satisfying meal.

Ingredients

Before we begin, let’s gather all the ingredients required to make this mouthwatering soya chunk dish:

• 250g soya chunks
• 1 onion
• 1 tablespoon ginger-garlic paste
• 1 teaspoon jeera powder
• 1 teaspoon haldi powder
• 1/2 teaspoon jeera
• 1/2 teaspoon garam masala powder
• 1 teaspoon dhania powder
• 1 tomato
• 3 green chillies
• 1/2 teaspoon red chilli powder
• 2 dry chillies
• 1 bay leaf
• Oil for cooking

Now that we have our ingredients ready, let’s move on to the step-by-step process of preparing this flavorful dish.

Step 1: Soaking and Preparing the Soya Chunks

Begin by soaking the soya chunks in boiling water for approximately 10 minutes.

This helps to soften the texture and remove any impurities.

After 10 minutes, drain the water and rinse the soya chunks thoroughly with cold water,

repeating this process 3 to 4 times.

Once cleaned, set the soya chunks aside for further use.

Step 2: Frying the Soya Chunks

Heat oil in a pan and add the soaked and prepared soya chunks.

Fry them with a pinch of haldi until they turn golden brown, giving them a crispy texture.

Once fried, remove the soya chunks from the pan and keep them aside.

Step 3: Preparing the Flavorsome Base

In the same pan, add some more oil and throw in the bay leaf, dry chilies, and jeera.

Allow them to sizzle for a moment before adding finely chopped onions.

Fry the onions until they turn golden brown, imparting a rich flavor to the dish.

Then, add the ginger garlic paste and sauté for a few minutes until the raw smell disappears.

Step 4: Cooking the Soya Chunk Curry

Now it’s time to add the key ingredients that will infuse the soya chunks with a burst of flavors.

Add finely chopped tomatoes and green chillies to the pan

add powdered masalas – jeera powder, haldi powder, garam masala, dhania powder, and red chili powder.

Stir the mixture well to combine all the flavors.

Step 5: Adding the Finishing Touches

Once the masalas are well incorporated, it’s time to introduce the star of our dish – the fried soya chunks.

Mix them gently with the masala base, ensuring each chunk is coated with the flavorsome mixture.

Add water as required to achieve the desired consistency, season with salt according to taste, and cover the pan.

Allow the curry to cook on high heat for an additional 5 minutes, allowing the flavors to meld together.

Congratulations! You have successfully prepared a delightful soya chunk curry that is not only packed with nutrients but also bursting with flavors.

This versatile dish can be enjoyed with steamed rice, roti, or bread, making it an excellent option for lunch or dinner.

So, gather your ingredients, follow the simple steps, and savor the goodness of this protein-rich soya chunk recipe.

Here’s the nutritional chart for soya chunks per 100g:

Please note that these values may vary slightly depending on the brand and preparation method of the soya chunks.

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FAQs

• Can I use frozen soya chunks instead of dried ones?
• Yes, you can use frozen soya chunks. Make sure to thaw them before soaking and follow the recipe as mentioned.

• Can I replace the spices with a pre-made curry powder?
• While using pre-made curry powder is an option, it may alter the flavor profile of the dish. It’s recommended to use the specified spices for the best results.

• Is this recipe suitable for vegans?
• Absolutely! Soya chunks are a plant-based protein source, and this recipe is vegan-friendly.

• Can I add vegetables to the soya chunk curry?
• Of course! Feel free to add vegetables like peas, carrots, or bell peppers to enhance the nutritional value and add more texture to the dish.

• How long can I store the leftover soya chunk curry?
• The leftover curry can be refrigerated for up to 2-3 days in an airtight container. Ensure it is heated thoroughly before consuming.

Get ready to indulge in the goodness of soya chunks with this delectable recipe.

Remember, experimentation with flavors is the key to creating your personalized version of this dish.

So, unleash your culinary creativity and enjoy a wholesome and satisfying meal!

Soya Chunks Recipe: A Delicious and Nutritious Dish for All

Are you looking for a flavorful and healthy recipe that incorporates soya chunks?Look no further! In this recipe, we will guide you through a step-by-step process of preparing a delectable soya chunk dish that will leave your taste buds craving for more.

Type: side dish

Cuisine: Indian

Keywords: soy achunks recipe

Recipe Yield: 5 sergings

Calories: 336 calories per 100g

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Recipe Ingredients:

• 250g soya chunks
• 1 onion
• 1 tablespoon ginger garlic paste
• 1 teaspoon geera powder
• 1 teaspoon haldi powder
• 1/2 teaspoon geera
• 1/2 teaspoon garam masala powder
• 1 teaspoon dhaniya powder
• 1 tomato
• 3 green chillies
• 1/2 teaspoon red chilli powder
• 2 dry chillies
• 1 bay leaf
• Oil for cooking

Recipe Instructions:

Step 1: Soaking and Preparing the Soya Chunks:

• Begin by soaking the soya chunks in boiling hot water for approximately 10 minutes. This helps to soften the texture and remove any impurities
• After 10 minutes, drain the water and rinse the soya chunks thoroughly with cold water, repeating this process 3 to 4 times. Once cleaned, set the soya chunks aside for further use.

Step 2: Frying the Soya Chunks:

• Heat oil in a pan and add the soaked and prepared soya chunks. Fry them until they turn golden brown, giving them a crispy texture. Once fried, remove the soya chunks from the pan and keep them aside.

Step 3: Preparing the Flavorsome Base:

• In the same pan, add some more oil and throw in the bay leaf, dry chillies, and geera. Allow them to sizzle for a moment before adding finely chopped onions.
• Fry the onions until they turn golden brown, imparting a rich flavor to the dish.
• Then, add the ginger garlic paste and sauté for a few minutes until the raw smell disappears.

Step 4: Cooking the Soya Chunk Curry:

• Now it's time to add the key ingredients that will infuse the soya chunks with a burst of flavors. Add finely chopped tomatoes and green chillies to the pan, followed by the powdered masalas - geera powder, haldi powder, garam masala, dhaniya powder, and red chilli powder. Stir the mixture well to combine all the flavors.

Step 5: Adding the Finishing Touches:

• Once the masalas are well incorporated, it's time to introduce the star of our dish - the fried soya chunks. Mix them gently with the masala base, ensuring each chunk is coated with the flavorsome mixture.
• Add water as required to achieve the desired consistency, season with salt according to taste, and cover the pan. Allow the curry to cook on high heat for an additional 5 minutes, allowing the flavors to meld together.serve hot with rice,roti,naan,paratha,bread

Editor's Rating:
5