BEGUN DIYE PABDA MACHER JHOL RECIPE|PABDA FISH RECIPE|PABDA FISH

 

 

 

 

Begun Diye Pabda Macher Jhol is a classic fish curry from Bengal that attracts the palate with its luscious tastes and fragrant spices.

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Pabda fish, potatoes, brinjals, and a mix of spices come together in this mouthwatering dish to provide a comforting gastronomic experience.

This post will go through how to make this delicious meal step-by-step and how to enjoy it with your loved ones.

 

RECIPE CARD:

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Begun Diye Pabda Macher Jol Recipe| Pabda Fish Recipe

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Begun Diye Pabda Macher Jhol is a classic fish curry from Bengal that attracts the palate with its luscious tastes and fragrant spices.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 54 minutes
Course Main Course
Cuisine bengali, Indian
Servings 7 PEOPLE
Calories 180 kcal

Ingredients
  

Ingredients

    To prepare Begun Diye Pabda Macher Jhol, you will need the following ingredients:

    • 500 g Pabda fish
    • 2 medium-sized potatoes
    • 2 brinjals
    • 1 medium onion
    • 1/2 teaspoon cumin geera powder
    • 1 tablespoon turmeric haldi powder
    • 1/2 teaspoon coriander dhaniya powder
    • 2 dry chillies
    • 4 green chillies
    • 1/2 teaspoon raw cumin jeera
    • Salt to taste
    • Cooking oil

    Instructions
     

    Step 1:  Pabda Fish Preparation

    • Start by thoroughly washing the Pabda fish in cold running water.
      Make sure all scales and entrails are removed. In order to dry the fish, use a paper towel. Salt and half a teaspoon of turmeric powder should be combined with the fish in a bowl.
      Give the fish around 15 minutes to marinade.
    • cut vegs properly

    Step 2: Frying the Pabda Fish

    • Cooking oil should be heated in a large pan before adding the carefully prepared fish.
    • Fry the fish until all sides are golden brown.
      When finished, take the fish out of the pan and place them aside.

    Step 3: Sauteing the Vegetables

    • If necessary, add a little extra oil to the same pan.
    • 2 dry chilies and 1/2 teaspoon of raw cumin (jeera) should be added.
    • Add the chopped onions and cook them until they are golden brown once the cumin begins to sizzle.
    • Add the potatoes and continue to cook them until they are a light golden color.
    • The brinjals should be added next, and both vegetables should cook for around 2 minutes together

    Step 4: Making the masala paste for Begun Diye Pabda Macher Jhol

    • Combine 1/2 teaspoon cumin (jeera) powder, 1 tablespoon turmeric (haldi), and 1/2 teaspoon coriander (dhania) powder in a small bowl to produce the masala paste. Make a fine paste with the spices by blending them with a little water.

    Step 5:Cooking the Begun Diye Pabda Macher Jhol

    • When the smell of the spices fills the air, add the masala paste to the sauteed veggies and cook for 3 to 5 minutes on medium heat.
    • Add the necessary amount of water as the vegetables and masala combine to reach the desired consistency.
      The curry should be cooked for 7 to 10 minutes until the sauce is a deep golden color.
       

    Step 6: Adding the Pabda Fish

    • Take careful not to break the fried fish as you carefully add it to the curry. 2 minutes should be enough time for the fish to simmer in the curry so that the flavors can meld.

    Step 7: Serving and final touches of Begun Diye Pabda Macher Jhol

    • Add some fresh coriander leaves (dhania) to the Begun Diye Pabda Macher Jhol as a garnish.
      It is great to pair this delicious fish curry with warm rotis or steaming rice.
      You'll want more because of the delicate fish and the wonderfully cooked vegetables!

    Notes

    Calories: around 160 to 180 kcal per 100g.
    Please note that the calorie content may vary slightly based on the specific ingredients and cooking methods used
    Keyword PABDA MACHER JHOL RECIPE

     

     

    Ingredients

    To prepare Begun Diye Pabda Macher Jhol, you will need the following ingredients:

    • 500g Pabda fish
    • 2 medium-sized potatoes
    • 2 brinjals
    • 1 medium onion
    • 1/2 teaspoon cumin (jeera) powder
    • 1 tablespoon turmeric (haldi) powder
    • 1/2 teaspoon coriander (dhania) powder
    • 2 dry chillies
    • 4 green chillies
    • 1/2 teaspoon raw cumin (jeera)
    • Salt to taste
    • Cooking oil

     

    Step 1:  Pabda Fish Preparation

    Start by thoroughly washing the Pabda fish in cold running water.

    Make sure all scales and entrails are removed.

    To dry the fish, use a paper towel.

    Salt and half a teaspoon of turmeric powder should be combined with the fish in a bowl.

    Give the fish around 15 minutes to marinade.

    cut vegs properly

    IMG 20230719 124537

    Step 2: Frying the Pabda Fish

    Cooking oil should be heated in a large pan before adding the carefully prepared fish.

    Fry the fish until all sides are golden brown.

    When finished, take the fish out of the pan and place them aside.

    IMG 20230719 125448

    step 3: Sauteing the Vegetables

    If necessary, add a little extra oil to the same pan.

    2 dry chilies and 1/2 teaspoon of raw cumin (jeera) should be added.

    IMG 20230719 125749

    Add the chopped onions and cook them until they are golden brown once the cumin begins to sizzle.

    IMG 20230719 125849

    Add the potatoes and continue to cook them until they are a light golden color.

    IMG 20230719 130323

    The brinjals should be added next, and both vegetables should cook for around 2 minutes together

    IMG 20230719 130546

    Step 4: Making the masala paste for Begun Diye Pabda Macher Jhol

    Combine 1/2 teaspoon cumin (jeera) powder, 1 tablespoon turmeric (haldi), and 1/2 teaspoon coriander (dhania) powder in a small bowl to produce the masala paste.

    Make a fine paste with the spices by blending them with a little water.

    Step 5:Cooking the Begun Diye Pabda Macher Jhol

    When the smell of the spices fills the air, add the masala paste to the sauteed veggies and cook for 3 to 5 minutes on medium heat.

    IMG 20230719 130704

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    Add the necessary amount of water as the vegetables and masala combine to reach the desired consistency.

    The curry should be cooked for 7 to 10 minutes until the sauce is a deep golden color.

    IMG 20230719 133032

    Step 6: Adding the Pabda Fish

    Be careful not to break the fried fish as you carefully add it to the curry.

    2 minutes should be enough time for the fish to simmer in the curry so that the flavors can meld.

    IMG 20230719 125448 1

    IMG 20230719 133105

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    Step 7: Serving and final touches of Begun Diye Pabda Macher Jhol

    Add some fresh coriander leaves (dhania) to the Begun Diye Pabda Macher Jhol as a garnish.

    It is great to pair this delicious fish curry with warm rotis or steaming rice.

    You’ll want more because of the delicate fish and the wonderfully cooked vegetables!

     Begun Diye Pabda Macher Jhol is a traditional Bengali fish stew that exemplifies the region’s rich culinary heritage.

    It is a favorite among seafood lovers because of its mouthwatering flavors and soothing scent.

    So, give this genuine dish a shot in your home and let Bengali cuisine’s delight charm your palate.

     

    MORE FISH RECIPES  YOU MAY LIKE:

    RIVER STINGRAY FISH CURRY

    TANGRA FISH RECIPE[CATFISH]

    DELICIOUS GURO MACH ER CHORCHORI WITH VEGS

    ROHU FISH CURRY BENGALI STYLE

    Lauki ki Sabji With Bata Fish|Bata Fish

    fish fry

     

     

    PRO TIPS FOR MAKING PABDA MACHER JHOL

    Pick Fresh Pabda Fish: Fresh fish is essential to a mouthwatering fish curry.

    Make sure the Pabda fish you purchase is fresh and comes from an established vendor.

    Well marinade the Fish: Give the fish at least 15 minutes to marinade in salt and turmeric powder.

    This improves the fish’s flavor and gives the curry a gorgeous color.

    The Perfect Way to Fry Fish: Fry the marinated fish until all sides are a deep golden brown.

    To prevent breaking the fish while frying, use caution.

    Vegetable Saute: Give the onions, potatoes, and brinjals plenty of time to cook.

    This assists in releasing the vegetables’ inherent sweetness, which gives the curry more depth.

     

    Use Homemade Masala Paste: Making your masala paste from powdered cumin, turmeric, and coriander guarantees the tastes are real and current.

    Increasing or decreasing the number of green chiles will change how hot the curry is.

    Depending on your personal preference, you can add more or less.

    Curry consistency: To get the desired curry consistency, change the amount of water in the curry.

    Some people like their gravy thick, while others prefer it a little thinner.

    Fresh coriander leaves make an excellent garnish because they not only improve the dish’s look but also provide it a flavorful boost.

    The greatest way to enjoy beginning Diye Pabda Macher Jhol is hot.

    When the curry is newly made, the flavors are at their best.

    You may enjoy this recipe with Indian flatbreads like roti or paratha in addition to steaming rice, which it pairs incredibly well with.

     

     

    FAQs

    1. What other fish can I use for this recipe?
      While Pabda fish gives this dish a distinctive flavor, you may also experiment with freshwater fish like Rohu or Katla.
    2. How spicy is this meal?
      You can change the level of heat to suit your tastes. By increasing or decreasing the amount of green chilies, you can adjust the level of heat.
    3. Is it hard to make this dish?
      In no way! You can simply make this delectable dish at home using the correct materials and our step-by-step instructions.
    4. Can I prepare this curry ahead of time?
      Even while fresh curry is preferred, you can prepare it in advance and reheat it just before serving.
    5. Fish from Pabda is it easy to find on the market?
      Pabda fish is widely accessible and frequently found at fish markets throughout numerous areas.

     

     

     

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