Karela Recipe: How to Make Delicious Fried Karela
Are you looking for a tasty and healthy way to incorporate karela, also known as bitter gourd or bitter melon, into your diet?
Look no further! In this article, we’ll show you how to make a delicious fried karela recipe that’s easy to prepare and packed with nutrients.
But first, let’s take a closer look at karela and its health benefits.
What is Karela?
Karela is a tropical vegetable that is widely cultivated in Asia, Africa, and the Caribbean.
It’s a member of the cucurbit family, which includes cucumbers, pumpkins, and melons.
Karela has a distinct bitter taste, which is why it’s often used in traditional medicine to help regulate blood sugar levels.
Karela Juice Benefits
Drinking karela juice is a popular way to reap the health benefits of this vegetable. Here are some of the benefits you can expect from drinking karela juice:
- Regulates blood sugar: Karela contains compounds that help regulate blood sugar levels, making it a natural remedy for diabetes.
- Boosts immunity: Karela is packed with vitamin C and other antioxidants that can help boost your immune system and protect against diseases.
- Aids digestion: The fiber in karela can help improve digestion and prevent constipation.
- Promotes weight loss: Karela is low in calories and high in fiber, making it a great addition to a weight loss diet.
Karela in Pregnancy
While karela is generally safe to eat during pregnancy, it’s important to consume it in moderation.
Eating too much karela can cause digestive issues, such as diarrhea and stomach cramps.
How Much Karela Juice to Drink Everyday?
If you’re interested in drinking karela juice to improve your health, it’s important to do so in moderation.
While karela juice is generally safe to drink, consuming too much can lead to digestive issues and other side effects.
As a general rule, it’s recommended to drink no more than 50-100 milliliters of karela juice per day.
Now that we’ve covered the health benefits and precautions of consuming karela, let’s move on to the recipe!
Karela Recipe
Ingredients:
- 10 small or big karelas
- 1/2 teaspoon haldi (turmeric)
- 1 teaspoon salt
- Oil for deep frying
Instructions:
- Wash the karela properly and cut them into thin slices.
- Add haldi and salt to the karela slices and mix well.
- Let it sit for 5 minutes.
- Heat oil in a frying pan or kadai.
- Add the karela slices to the hot oil and fry until they turn golden brown.
- Remove the fried karela from the pan and place it on a paper towel to drain the excess oil.
- Serve hot with rice, chapati, or any other side dish of your choice.
Karela is a nutritious vegetable that offers a wide range of health benefits, from regulating blood sugar levels to boosting immunity.
By incorporating karela into your diet, you can improve your overall health and wellbeing.
Try out this delicious fried karela recipe and enjoy the benefits of this superfood today!
FAQs:
More Bitter Gourd Recipes:
Gram dal recipe,baingan masala
tilapia fish curry,masoor d al
Karela Recipe: How to Make Delicious Fried Karela
Are you looking for a tasty and healthy way to incorporate karela, also known as bitter gourd or bitter melon, into your diet? Look no further! In this article, we'll show you how to make a delicious fried karela dish that's easy to prepare and packed with nutrients. But first, let's take a closer look at karela and its health benefits.
Type: SIDE DISH
Cuisine: INDIAN
Keywords: KARELA RECIPE
Recipe Yield: 4 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H20M
Total Time: PT1H30M
Recipe Ingredients:
Recipe Instructions:
INGREDIENTS:
- 10 small or big karela1/2 teaspoon haldi (turmeric)1 teaspoon saltOil for deep frying
Instructions::
- Wash the karela properly and cut them into thin slices.Add haldi and salt to the karela slices and mix well. Let it sit for 5 minutes.Add the karela slices to the hot oil and fry until they turn golden brown.Heat oil in a frying pan or kadhai.Remove the fried karela from the pan and place them on a paper towel to drain the excess oil.Serve hot with rice, chapati, or any other side dish of your choice.
Karela Juice Benefits:
- Regulates blood sugar: Karela contains compounds that help regulate blood sugar levels, making it a natural remedy for diabetes.Boosts immunity: Karela is packed with vitamin C and other antioxidants that can help boost your immune system and protect against diseases.Aids digestion: The fiber in karela can help improve digestion and prevent constipation.Promotes weight loss: Karela is low in calories and high in fiber, making it a great addition to a weight loss diet.
Karela Recipe: How to Make Delicious Fried Karela
Are you looking for a tasty and healthy way to incorporate karela, also known as bitter gourd or bitter melon, into your diet? Look no further! In this article, we'll show you how to make a delicious fried karela dish that's easy to prepare and packed with nutrients. But first, let's take a closer look at karela and its health benefits.
Type: SIDE DISH
Cuisine: INDIAN
Keywords: KARELA RECIPE
Recipe Yield: 4 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H20M
Total Time: PT1H30M
Recipe Ingredients:
Recipe Instructions:
INGREDIENTS:
- 10 small or big karela1/2 teaspoon haldi (turmeric)1 teaspoon saltOil for deep frying
Instructions::
- Wash the karela properly and cut them into thin slices.Add haldi and salt to the karela slices and mix well. Let it sit for 5 minutes.Add the karela slices to the hot oil and fry until they turn golden brown.Heat oil in a frying pan or kadhai.Remove the fried karela from the pan and place them on a paper towel to drain the excess oil.Serve hot with rice, chapati, or any other side dish of your choice.
Karela Juice Benefits:
- Regulates blood sugar: Karela contains compounds that help regulate blood sugar levels, making it a natural remedy for diabetes.Boosts immunity: Karela is packed with vitamin C and other antioxidants that can help boost your immune system and protect against diseases.Aids digestion: The fiber in karela can help improve digestion and prevent constipation.Promotes weight loss: Karela is low in calories and high in fiber, making it a great addition to a weight loss diet.