Long Beans Recipe | Borboti Sabji Recipe |Snake Beans

Long Beans Recipe: Delicious and Healthy Bodi Bhaji

Are you looking for a new and healthy recipe to add to your meal rotation?

Look no further than this delicious Long Beans recipe, also known as Bodi Bhaji.

This dish is packed with flavor and nutrients, and is easy to make with just a few simple ingredients.

What is long Beans recipe?

This Long Beans recipe, also known as Bodi Bhaji, is a delicious and healthy dish that can be made with just a few simple ingredients.

It is packed with nutrients and is easy to make, making it a great addition to any meal plan.

Give it a try and enjoy the flavorful and healthy benefits it has to offer!

Long Beans Recipe | Borboti Sabji Recipe |Snake Beans

payal debnath

Are you looking for a new and healthy recipe to add to your meal rotation?

Look no further than this delicious Long Beans recipe, also known as Bodi Bhaji.

 

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine bengali, Indian

Servings 5 people

Ingredients

  

INGREDIENTS

• 1/2 KG LONG BEANS
• 1 LARGE TOMATO
• 3 GREEN CHILLI
• 1/2 TEASPOON OF TURMERIC POWDER[HALDI]
• SALT
• 1/2 TEASPOON OF CUMIN POWDER[GEERA POWDER]
• 1/2 TEASPOON OF DHANIYA POWDER
• OIL FOR COOKING

Instructions

 

Recipe Instructions:

• Wash the long beans and trim the ends. Cut the beans into 2-inch pieces.
• Finely chop the tomato and slit the green chilies lengthwise. Heat 2-3 tablespoons of oil in a pan on medium heat.Add cumin seeds (geera) and let them splutter for a few seconds
• Add the Long Beans[bodi], tomato and green chilies and saute for 2-3 minutes on medium heat,Add turmeric powder (haldi) and saute for a few seconds
• Add salt to taste and mix well again.
• Cover the pan with a lid and let the beans cook on low heat for 10-15 minutes or until they are tender.Stir occasionally to ensure they don't burn or stick to the pan
• after 10 to 15 minutes,Once the beans are cooked, add 1/4 cumin powder (geera powder) and 1/4 coriander powder (dhaniya powder).Mix well and cook for another minute.
• Turn off the heat and let the Bodi Bhaji rest for 2-3 minutes.
• Serve hot with roti, paratha or rice.

EXPERT TIPS:

• If you prefer spicier food, you can increase the number of green chilies [don't add red chili powder to the dish.]
• You can also add other vegetable such as potatoes to the dish for added flavor and nutrition.
• For a vegan option, use a plant-based oil instead of ghee.
• Cook on low heat for 10-15 minutes or until they are tender And Soft,Stir occasionally to ensure they don't burn or stick to the pan

Keyword long beans recipe

Ingredients

• 1/2 kg Long Beans
• 1 large Tomato
• 3 Green Chilies
• 1/2 teaspoon of Cumin Seeds (Geera)
• Oil
• 1/2 teaspoon of Turmeric Powder (Haldi)
• Salt
• 1/2 teaspoon of Cumin Powder (Geera Powder)
• 1/2 teaspoon of Coriander Powder (Dhaniya Powder)

Step-by-Step Instructions

• Wash the long beans and trim the ends. Cut the beans into 2-inch pieces.

• Finely chop the tomato and slit the green chilies lengthwise.
• Heat 2-3 tablespoons of oil in a pan on medium heat.Add cumin seeds (geera) and let them splutter for a few seconds

• Add the Long Beans[bodi], tomato and green chilies and saute for 2-3 minutes on medium heat,Add turmeric powder (haldi) and saute for a few seconds

• Add salt to taste and mix well again.

• Cover the pan with a lid and let the beans cook on low heat for 10-15 minutes or until they are tender.Stir occasionally to ensure they don’t burn or stick to the pan

• after 10 to 15 minutes,Once the beans are cooked, add 1/4 teaspoon cumin powder (geera powder) and 1/4 teaspoon coriander powder (dhaniya powder).Mix well and cook for another minute.

• Turn off the heat and let the Bodi Bhaji rest for 2-3 minutes.

• Serve hot with roti, paratha or rice.

Tips

• If you prefer spicier food, you can increase the number of green chilies [don’t add red chili powder to the dish.]
• You can also add other vegetable such as potatoes to the dish for added flavor and nutrition.
• For a vegan option, use a plant-based oil instead of ghee.

PRO TIPS

Cook on low heat for 10-15 minutes or until they are tender And Soft,Stir occasionally to ensure they don’t burn or stick to the pan

Health Benefits

Long beans, also known as snake beans or yard-long beans, are a great source of nutrients. They are high in fiber, vitamins C and A, folate, and potassium. They also contain antioxidants that can help protect against cancer and other diseases.

This dish is also low in calories and fat, making it a healthy addition to any meal plan.

FAQs

• Can I use frozen long beans for this recipe?
• Yes, you can use frozen long beans for this recipe. Just make sure to thaw them before cooking.

• Can I make this dish ahead of time?
• Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days.

• Can I use a different type of oil for this recipe?
• Yes, you can use any type of oil you prefer for this recipe. However, using a plant-based oil will make it a vegan option.

You  may also like these recipes:

Delicious Lauki Ki Sabji Recipe | How to Make Bottle Gourd Sabji at Home ,

Chana Dal with Lauki Recipe: A Delicious and Nutritio ,

Paneer Curry Recipe: Delicious and Easy to Make 

,Recipe of Arhar Dal with Lauki: A Nutritious and Delicious Meal ,

 Idli Recipe with Chutney and Sambar: A Mouthwatering South Indian Delight ,

Aloo Baingan Ki Sabzi With Taki Fish: A Delectable Meal for Seafood Lovers ,

Bengali Guro Mach er Chorchori with Vegs Recipe: A Delicious and Healthy Meal ,

 beet root Recipe: A Nutritious and Delicious Side Dish, 

kabuli chana curry,shalgam ki sabzi,mix veg sabzi,

tomato chutney,Gram dal recipe,baingan masala,

mooli saag recipe

Lauki Chana Dal

long beans recipe,long beans fry,long beans recipe,beans poriyal