Arhar Dal with Mango Recipe: A Delicious and Healthy Dish

If you’re looking for a new and exciting way to enjoy mango, you should try the arhar dal with mango recipe.

This dish is a combination of the tangy and sour taste of mango with the creamy and earthy flavor of arhar dal.

Not only is it delicious, but it is also packed with nutrients that are beneficial for your health.

What is Arhar Dal with Mango Recipe?

arhar dal with mango recipe is a traditional Indian dish that is popular in the summer season.

It is made by cooking arhar dal (also known as toor dal or split pigeon peas) with chopped mangoes, and a blend of aromatic spices.

The resulting dish has a unique flavor and texture that is both satisfying and refreshing.

Health Benefits of Arhar Dal with Mango

This dish is not only delicious but also packed with health benefits.

Here are just a few of how raw mango with arhar dal can benefit your health:

Rich in Fiber

Arhar dal is rich in fiber, which helps to promote healthy digestion and can also help to lower cholesterol levels.

High in Protein

Arhar dal is a great source of protein, making it an ideal meal for vegetarians and vegans who may struggle to get enough protein in their diet.

Loaded with Vitamins and Minerals

Mangoes are a rich source of vitamins A and C, both of which are essential for maintaining a healthy immune system. They are also a good source of potassium, which can help to regulate blood pressure.

Ingredients

• 2 dry red chillies
• 1 tablespoon mustard seeds (sarso)
• mustard Oil
• 1 or 2 mango, peeled and sliced
• 2 cups arhar dal (split pigeon peas)
• Water
• Turmeric powder (haldi)
• salt

Preparation

• Rinse the arhar dal with water and soak it for 30 minutes.

• Drain the water and add the dal to a pot with 4 cups of water.
• Boil the dal on medium heat for 30 minutes, or until the dal is cooked and soft.

• once it is cooked, Add the required water , turmeric powder, and green chillies and cook for 5 more minutes.

• In a separate pan, heat oil on medium heat.
• Add the dry red chilies and 1 teaspoon of mustard seeds to the pan and let them splutter.

• Add the sliced mango to the pan and mix well.
• add cooked dal and Cook for 5 minutes, or until the mango slices are soft.

Serve hot arhar dal with mango with rice or roti.

Health Benefits

• Arhar dal is a good source of protein and fiber, which helps in maintaining blood sugar levels and weight management.
• mangoes are a rich source of vitamin C, which boosts immunity and improves skin health.

Tips and Variations

• You can adjust the quantity of mango as per your taste preference.
• Also use dry Mango
• To make the dish spicier, you can add green chilies or red chili powder.

Arhar Dal with mango is a delicious and healthy dish that can be easily prepared at home.

The combination of sweet and tangy mangoes with the earthy flavor of arhar dal makes this dish a perfect comfort food in summer

FAQs

1. Can I use other types of lentils instead of arhar dal?

• Yes, you can use other lentils like moong dal chana dal, and masur dal but the taste and texture may differ.

2. Can I use ripe mangoes instead of mangoes?

• No, ripe mangoes will not give the same tangy flavor and texture as mangoes.

3. Can I make this dish without oil?

• Yes, you can use a non-stick pan and skip the oil to make a low-fat version of this dish.

4. How long can I store the leftovers?

• You can store the leftovers in an airtight container in the refrigerator for up to 2 days.

5. Can I add other vegetables to this dish?

• no.

Also Read:

Petha ki sabji | Delicious petha ki sabji kaise banti hai

Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes

baingan ka bharta| How to make baingan ka bharta

Dum Aloo Recipe | Dum Aloo Recipe in Hindi

Aam Ki Dal (Toor dal With Raw Mango) ,

Arhar dal with Green mango,

Mango Dal | Toor Dal with Raw Mango

 raw mango dal, Mango dal / Andhra mamidikaya pappu

Mango Pappu Recipe | Raw Mango Dal Andhra style