Aloo Bodi Ki Sabji: A Delicious and Nutritious Indian Sabji
If you are looking for a tasty and healthy vegetarian dish, Aloo Bodi Ki Sabji is a perfect choice.
This Indian sabji is easy to make and requires only a few ingredients. In this recipe, we will discuss the recipe for Aloo Bodi Ki Sabji, its nutritional benefits.
Aloo bodi ki sabji is a popular Indian dish made with potatoes and green beans.
It is a simple and easy-to-make dish that can be served as a side dish or main course.
This dish is perfect for vegetarians and is also very nutritious.To make aloo bodi ki sabji, you will need ingredients such as dry chillies, cumin seeds, oil, green chillies, tomatoes, salt, and of course, potatoes and green beans.
Aloo bodi ki sabji is not only tasty but also very nutritious.
Potatoes are a good source of carbohydrates, while green beans are rich in vitamins and minerals.
This dish is also low in calories and can be a great addition to your daily diet.
Ingredients Required
The ingredients required for making Aloo Bodi Ki Sabji are as follows:
- 250g bodi
- 1 dry chilli
- 1/2 tablespoon geera (cumin seeds)
- Oil for cooking
- 2-3 green chillies
- 1 tomato, chopped
- Salt to taste
- 1 large potato (aloo), peeled and cubed
- 1 cup fresh or frozen green beans (bodi), washed and cut into 1-inch pieces
- haldi
Nutritional Benefits of Aloo Bodi Ki Sabji
Aloo Bodi Ki Sabji is a healthy and nutritious dish that provides a good balance of carbohydrates, proteins, and vitamins.
The potatoes and green beans in this dish are rich in dietary fiber, vitamins C and K, potassium, and folate.
The spices used in this recipe, such as cumin seeds, have anti-inflammatory properties and can aid digestion.
Step-by-Step Recipe Guide
Preparing the Vegetables
- Rinse and chop the green beans into 1-inch pieces. Peel and cube the potatoes into bite-sized pieces.
- Heat oil in a pan over medium heat.Add cumin seeds and dry red chilli to the pan and saute for a few seconds.
- Add chopped bodi,aloo,green chillies,tomato ,haldi,salt to the pan and saut for a minute on high heat
- cover it with a lid, and let it cook for 10 to 15 minutes or until the potatoes and bodis are soft and tender on low heat
- It is important to cook the vegetables on low heat so that they are cooked properly and do not burn. When you cook the sabji on low heat, you do not need to keep opening the lid or stirring it frequently. This will help the sabji cook evenly and prevent it from becoming too creamy. You can open the lid and stir the sabji only twice in 10 minutes.
after 10 minutes
your delicious aloo bodi ki sabji is ready to serve.
- Serve hot with rice or roti.
Tips and Tricks for Making the Perfect Aloo Bodi Ki Sabji
- Use fresh green beans for the best taste.
- Cut the potatoes and green beans into similar sizes to ensure even cooking.
- You can adjust the amount of green chillies based on your spice preference.
- don’t add water
- you can also use geera powder,dhaniya powder 1/4 teaspoon of measurement.
Pro Tips
- It is important to cook the vegetables on low heat so that they are cooked properly and do not burn.
- When you cook the sabji on low heat, you do not need to keep opening the lid or stirring it frequently.
- This will help the sabji cook evenly and prevent it from becoming too creamy.
- You can open the lid and stir the sabji only twice in 10 minutes.
- I did not use any powdered masala because I like the taste of the sabji as it is.
- If you add some fresh coriander leaves at the end, it will enhance the flavor of the sabji.
FAQs
Q. Is Aloo Bodi Ki Sabji vegan-friendly?
A. Yes, this dish is completely vegan-friendly.
Q. Can I use canned green beans instead of fresh ones?
A. It is not recommended as the taste and texture may differ from the original recipe.
Q. Can I make this dish in advance?
A. Yes, you can make the curry in advance and reheat it when needed.
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Aloo Bodi Ki Sabji: A Delicious and Nutritious Indian Sabji
Aloo bodi ki sabji is a popular Indian dish made with potatoes and green beans. It is a simple and easy-to-make dish that can be served as a side dish or main course. This dish is perfect for vegetarians and is also very nutritious.
Type: MAIN DISH,SIDE DISH
Cuisine: INDIAN
Keywords: Aloo Bodi Ki Sabji
Recipe Yield: 5 servings
Preparation Time: PT1H10M
Cooking Time: PT1H15M
Total Time: PT1H25M
Recipe Ingredients:
- 250g Bodi
- 1 potato
- 1 tomato,chopped
- 3 green chilli
- 1 dry chilli
- 1/2 teaspoon geera
- salt to taste
- oil
- haldi
- dhaniya leaves
Recipe Instructions:
STEP :1:
- Rinse and chop the green beans into 1-inch pieces. Peel and cube the potatoes into bite-sized pieces.
STEP: 2:
- Heat oil in a pan over medium heat.Add cumin seeds and dry red chilli to the pan and saute for a few seconds.
STEP:. 3:
- Add chopped bodi,aloo,green chillies,tomato ,haldi,salt to the pan and saut for a minute on high heat
STEP:4:
- cover it with a lid, and let it cook for 10 to 15 minutes or until the potatoes and bodis are soft and tender on low heat
STEP :5:
- It is important to cook the vegetables on low heat so that they are cooked properly and do not burn. When you cook the sabji on low heat, you do not need to keep opening the lid or stirring it frequently. This will help the sabji cook evenly and prevent it from becoming too creamy. You can open the lid and stir the sabji only twice in 10 minutes.
STEP :6:
- your delicious aloo bodi ki sabji is ready to serve with rice and roti
Pro tips:
- It is important to cook the vegetables on low heat so that they are cooked properly and do not burn. When you cook the sabji on low heat, you do not need to keep opening the lid or stirring it frequently. This will help the sabji cook evenly and prevent it from becoming too creamy. You can open the lid and stir the sabji only twice in 10 minutes.
- I did not use any powdered masala because I like the taste of the sabji as it is. If you add some fresh coriander leaves at the end, it will enhance the flavor of the sabji.
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