Ridge Gourd, Brinjal, and Potato Curry (Jhinga Sabji)

(Jhinga ki sabji kaise banti hain/jhinga ki sabji kaise banate hai/jhinga ki sabji kaise banaen)

Introduction to Jhinga Sabji:

Today, I bring you a Jhinga Sabji (ridge gourd curry recipe.)

Although jhinga (ridge gourd) is commonly used in households during its season, especially in India, there are various types of ridge gourd dishes.

In this particular Jhinga Sabji Recipe, I’ve combined ridge gourd with brinjal (eggplant) and potatoes.

The combination of these three vegetables is truly remarkable.

I first tasted this dish at my aunt’s house, and it inspired me to recreate it.

You can prepare this recipe in both dry and gravy versions—I prefer the dry version.

Once you try it, you’ll want to make it again and again.

It’s a favorite in my home, loved by everyone, including non-vegetarians.

I’ve kept the spices minimal, using just a touch of cumin powder.

Even without cumin powder, this recipe tastes great.

It’s completely vegan and diabetic-friendly.

Additionally, it offers several health benefits, including aiding digestion, relieving constipation, and increasing appetite.

Ridge gourd, also known as “jhinga” in Hindi, “jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

It is a humble yet versatile vegetable that graces Indian kitchens.

It’s mild flavor and tender texture make it an ideal candidate for everyday cooking.

When combined with brinjal (eggplant) and potato, this trio creates a delightful curry that’s both nutritious and delicious.

In this Jhinga Sabji recipe, we’ll explore the art of preparing Ridge Gourd, Brinjal, and Potato Curry—a wholesome dish that celebrates the beauty of simple ingredients.

Ingredients list for Jhinga Sabji:

• 300g ridge gourd (jhinga), (peeled and cut into pieces)
• 2 small-sized brinjals (eggplants), (cut into equal-sized chunks)
• 1 medium-sized potato, (peeled and cubed)
• 1 tomato, (finely chopped)
• 3 to 4 green chilies, (slit)
• 1/2 teaspoon kalonji seeds (nigella seeds)
• 2 dry red chilies
• 1/2 teaspoon turmeric powder
• Mustard oil
• 1/3 teaspoon cumin powder
• 1 teaspoon gram flour (besan)
• Fresh coriander leaves, (chopped)

Health Benefits Of Jhinga Sabji:

Jhinga Sabji not only delights the taste buds but also offers numerous health benefits:

• Ridge gourd is low in calories and rich in dietary fiber, making it beneficial for weight management and digestive health.
• Brinjal is a good source of antioxidants, vitamins, and minerals, which contribute to overall well-being.
• Potatoes provide a good dose of carbohydrates and essential nutrients like potassium and vitamin C.
• The spices used in the recipe, such as turmeric and cumin, have anti-inflammatory and antioxidant properties, promoting immunity and fighting diseases.

Step By Step Method Of Jhinga Sabji

Step 1: Preparing the Ingredients

Peel the ridge gourd, removing any sharp edges, and cut it into bite-sized pieces.

Peel the potato and brinjal, and cut them into equal-sized pieces.

Chop the tomatoes, green chilies, and coriander leaves.

Step 2: Cooking the Jhinga Sabji

Heat mustard oil in a deep pan.

Add 2 dry chilies and 1/2 teaspoon kalonji seeds.

Add the potatoes and fry for 2 minutes on medium heat.

Now add the brinjal and ridge gourd along with chopped tomatoes, green chilies, 1/2 teaspoon turmeric powder, and salt.

Stir well for a minute, cover the pan, and let it cook for 10 minutes on medium heat, stirring occasionally.

After 10 minutes, add 1/3 teaspoon cumin powder and 1 teaspoon of gram flour (besan).

Stir well on high heat for 2 to 3 minutes.

Finally, add the chopped coriander leaves and serve hot with steamed rice and roti.

Serving

• Serve the Jhinga Sabji hot with steamed rice or roti.
• Pair it with Tomato Onion Cucumber Raita for a complete meal.

Also Read:

Petha ki sabji | Delicious petha ki sabji kaise banti hai

Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes

Dal Fry| How To Make Dal Fry Instantly|Masoor Dal

Dum Aloo Recipe | Dum Aloo Recipe in Hindi

jhingra sabji

Pro Tips

1.  Look for firm, unblemished ridge gourds with smooth skin.
2.  Adjust the spice levels by adding more or less red chili powder.
3. cook on medium heat

Enjoy this wholesome and flavorful curry that celebrates the beautiful combination of ridge gourd, brinjal, and potato!