Kale Chane Ki Recipe: A Delectable Indian Dish
The Kale Chane Ki Recipe is a popular traditional Indian dish made using black chickpeas.
This nutritious meal can be enjoyed with either rice or roti.
The recipe is packed with rich flavors and a burst of aromatic spices that will tantalize your taste buds.
Basic Ingredients:
- Black Chickpeas (Kala Chana): These are the star of the dish, packed with protein and fiber.
- Spices: A mix of spices including cumin, turmeric, coriander, and red chili powder, which infuse the dish with a burst of flavors.
- Aromatics: Fresh ginger and garlic are grated and used to add a depth of taste and aroma.
- Vegetables: Onions and tomatoes, contribute to both the flavor and texture of the curry.
- Oil: Mustard oil is commonly used for an authentic taste.
The Kale Chane Ki Recipe is not only a delightful treat for your taste buds but also a nutritious choice.
Packed with protein, fiber, and an array of spices, it’s a wholesome dish that embodies the essence of Indian cuisine.
Enjoy the flavors and goodness of this traditional Indian curry!
kale chane ki recipe | Delicious kala chana recipe
Ingredients
Ingredients Needed for Kale Chane Ki Recipe
- Kala Chana Black Chickpeas: 300g
- Potatoes: 3 medium-sized
- Onions: 2 grated
- Ginger: 1-inch piece grated
- Garlic: 2 teaspoons grated
- Raw Garam Masalas:
- Chakri Phool
- 1 Bay Leaf
- 3 Long
- 1 Dalchini Stick
- 4 Black Peppercorns
- Tomatoes: 2 medium-sized
- Powder Masalas:
- 1 teaspoon Jeera Powder
- Haldi Powder
- Dhania Powder
- Red Chili Powder
- 1/4 teaspoon Garam Masala Powder
- Salt
- Mustard Oil
- 4 green chillies
Instructions
Step 1: Soaking Kala Chana Overnight
- Begin by soaking the Kala Chana in water overnight. This softens the chickpeas and aids in the cooking process.
Step 2: Pressure Cooking Kala Chana and Potatoes
- Pressure cook the soaked Kala Chana and potatoes with the raw garam masalas and green chilies until they are tender and easily cooked.
Step 3: Preparing the Spices
- In a heated pan, add mustard oil, jeera, and dry red chilies.
- Add chopped onions and fry them until golden brown.
- Then, add grated ginger and garlic, stirring well.
- Incorporate the powdered masalas
- 1 teaspoon Jeera Powder,Haldi Powder,Dhania Powder,Red Chili Powder,1/4 teaspoon Garam Masala Powder and chopped tomatoes.
- Cook until the tomatoes are soft.
- Add the boiled Kala Chana to the masala base.
- Stir well and add water as required.
- Let it boil for an additional 5 to 7 minutes.
- Mix the boiled Kala Chana into the masala base, ensuring they are well combined.
- Adjust the seasoning as per your taste.
Step 4: Garnishing and Serving
- Garnish the dish with fresh dhania leaves. Serve this delectable Kale Chane Ki Recipe hot with roti or rice.
Notes
Ingredients Needed for Kale Chane Ki Recipe
To create this flavorful dish, gather the following ingredients:
- Kala Chana (Black Chickpeas): 300g
- Potatoes: 3 medium-sized
- Onions: 2, grated
- Ginger: 1-inch piece, grated
- Garlic: 2 teaspoons, grated
- Raw Garam Masalas:
- Chakri Phool
- 1 Bay Leaf
- 3 Long
- 1 Dalchini Stick
- 4 Black Peppercorns
- Tomatoes: 2 medium-sized
- Powder Masalas:
- 1 teaspoon Jeera Powder
- Haldi Powder
- Dhania Powder
- Red Chili Powder
- 1/4 teaspoon Garam Masala Powder
- Salt
- Mustard Oil
Step 1: Soaking Kala Chana Overnight
Begin by soaking the Kala Chana in water overnight.
This softens the chickpeas and aids in the cooking process.
Step 2: Pressure Cooking Kala Chana and Potatoes
Pressure cook the soaked Kala Chana and potatoes with the raw garam masalas and green chilies until they are tender and easily cooked.
Step 3: Preparing the Spice of Kale Chane ki Recipe
In a heated pan, add mustard oil, jeera, and dry red chilies.
Add chopped onions and fry them until golden brown.
Then, add grated ginger and garlic, stirring well.
Incorporate the powdered masalas
1 teaspoon Jeera Powder, Haldi Powder, Dhania Powder, Red Chili Powder,1/4 teaspoon Garam Masala Powder and chopped tomatoes.
Cook until the tomatoes are soft.
Add the boiled Kala Chana to the masala base.
Stir well and add water as required.
Let it boil for an additional 5 to 7 minutes.
Mix the boiled Kala Chana into the masala base, ensuring they are well combined.
Adjust the seasoning as per your taste.
Step 3: Garnishing and Serving of Kale Chane ki Recipe
Garnish the dish with fresh dhania leaves.
Serve this delectable Kale Chane Ki Recipe hot with roti or rice.
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Health Benefits of Kale Chane Ki Recipe ( black chickpeas)
Kale Chane is highly nutritious and packed with protein, fiber, and essential vitamins and minerals.
It aids in digestion, boosts energy, and supports heart health.
- Great Source of Protein: Kale Chane is a fantastic source of protein, essential for muscle strength and overall body health, especially if you’re a vegetarian or vegan.
- Keeps Your Digestive System Happy: Packed with fiber, it helps keep your digestive system in top-notch condition, preventing tummy troubles and keeping things moving smoothly.
- Steadies Blood Sugar Levels: Unlike a sugar rush, Kale Chane releases energy slowly, helping to maintain steady blood sugar levels and preventing spikes.
- Loaded with Essential Nutrients: Kala Chana is a treasure trove of vitamins and minerals, vital for your health and well-being.
- Fights off Harmful Substances: Rich in antioxidants, it helps your body fight off harmful substances and supports your overall health.
- Keeps You Feeling Full: The fiber and protein content in Kala Chana keep you feeling full and satisfied, aiding in portion control and a balanced diet.
- Heart-Friendly: It’s like a good friend to your heart, supporting heart health and keeping it in good shape.
- Maintains Blood Pressure: The potassium in Kala Chana helps regulate blood pressure, keeping it in the normal range.
- Boosts Your Energy Levels: Providing a sustained energy release, it keeps you energized throughout the day.
- Strengthens Your Bones: Kala Chana is like a superhero for your bones, contributing to bone strength and overall bone health.
Including Kala Chana in your diet is like giving your body a boost of superpowers, ensuring you stay strong, healthy, and energized!
Black chickpeas protein
The protein content of black chickpeas in a table format:
| Serving Size | Protein Content |
|---|---|
| 1 ounce (28g) | 3 grams |
| 1/2 cup (85g) | 7 grams |
| 1 cup (164g) | 15 grams |
| 100 grams | 19 grams |
This table provides the protein content for different serving sizes of black chickpeas, making it easy to calculate your protein intake based on your portion.
Black chickpeas nutrition 100g uncooked
Here’s the nutrition information for 100g of uncooked black chickpeas:
- Calories: 164 kcal
- Protein: 8.9 grams
- Carbohydrates: 27.4 grams
- Dietary Fiber: 7.6 grams
- Sugars: 4.8 grams
- Fat: 2.6 grams
- Saturated Fat: 0.3 grams
- Monounsaturated Fat: 0.5 grams
- Polyunsaturated Fat: 1.1 grams
- Vitamins and Minerals:
- Calcium: 49 mg
- Iron: 2.9 mg
- Magnesium: 48 mg
- Phosphorus: 168 mg
- Potassium: 291 mg
- Sodium: 24 mg
- Vitamin C: 2.9 mg
- Folate (B9): 172 µg
- Vitamin K: 9.3 µg
These values are approximate and can vary based on the specific brand or variety of black chickpeas.
Always refer to the packaging for the most accurate nutritional information.
Tips for Making the Best Kale Chane Ki Recipe
- Ensure the Kala Chana is soaked well to reduce cooking time.
- Adjust the spice levels to suit your preference.
- Garnish with fresh coriander for added flavor and aroma.
Variations and Additions for Kale Chane ki Recipe
- You can add vegetables like spinach or fenugreek leaves to enhance the nutritional value.
- Experiment with spices to create your unique twist on the classic recipe.
Frequently Asked Questions (FAQs)
- Can I use canned Kala Chana for this recipe?
- While fresh-soaked Kala Chana is preferable, you can use canned ones as a time-saving alternative.
- Rinse them thoroughly before use.
- Can I make this recipe without potatoes?
- Yes, you can omit potatoes if desired.
- The dish will still be delicious.
- How long can I store leftovers?
- Store any leftover Kale Chane Ki Recipe in an airtight container in the refrigerator for up to 1 day.
- Can I freeze this dish?
- No, you can’t freeze it.
- Is this dish suitable for vegans?
- Absolutely! This recipe is entirely plant-based and suitable for vegans.
Very helpful
Thanks Joy.
This chana recipe is a delightful combination of flavors and textures.
The tender chickpeas, aromatic spices, and rich tomato gravy create a dish that’s both hearty and comforting.
It’s an easy-to-follow recipe that brings the authentic taste of Indian cuisine to your table. Give it a try friends.