Delicious Green Amaranth Saag Recipe



Green Amaranth Saag Recipe: A Nutritious and Delicious Dish for Your Daily Meal

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Are you looking for a healthy and delicious recipe to add to your meal plan? The Green Amaranth Saag recipe is a perfect choice for you.

This leafy green vegetable is packed with nutrients and has numerous health benefits.

In this recipe, we will share with you a simple and easy-to-follow recipe for Saag. So, let’s get started!

Ingredients:(green amaranth saag recipe)

  • 500 grams of fresh green amaranth saag
  • 2-3 dry red chilies
  • 4-5 garlic cloves
  • 2 tablespoons of oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of haldi (turmeric)

Step-by-Step Instructions:(green amaranth saag recipe)

  • Firstly, wash the green amaranth saag thoroughly and chop it into small pieces.
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  • Heat 2 tablespoons of oil in a pan and add 2-3 dry red chilies and 4-5 garlic cloves to it. Fry until the garlic turns golden brown.
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  • Now, add the chopped green amaranth saag to the pan and stir well. Add 1 salt and 1/2 teaspoon of haldi (turmeric) to the pan and mix well.
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  • Cover the pan and let the saag cook on low heat for 10-15 minutes or until it becomes soft and tender.
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  • Once the saag is cooked, turn off the heat and let it cool down for a few minutes.
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  • Your green amaranth Saag recipe is ready to be served.
  • You can enjoy it with hot roti or steamed rice.
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Health Benefits of Green Amaranth Saag recipe:

Green Amaranth Saag is a highly nutritious leafy green vegetable that has numerous health benefits. Here are some of the benefits:

1. Rich in Nutrients:

Green Amaranth Saag is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. These nutrients are essential for maintaining healthy bones, skin, and immune system.

2. Helps in Digestion:

The high fiber content in Green Amaranth Saag helps in improving digestion and prevents constipation.

3. Boosts Energy:

Green Amaranth Saag contains iron, which is necessary for the production of red blood cells. These red blood cells carry oxygen to different parts of the body, which boosts energy and reduces fatigue.

4. Promotes Heart Health:

Green Amaranth Saag is low in fat and cholesterol, making it an excellent food for maintaining heart health. The potassium in it helps in regulating blood pressure and reducing the risk of heart disease.




1. Is the Green Amaranth Saag recipe suitable for weight loss?

Yes, Green Amaranth Saag is an excellent food for weight loss as it is low in calories and high in fiber. It keeps you full for longer and prevents overeating.

2. Can I use frozen Green Amaranth Saag for this recipe?

Fresh Green Amaranth Saag is always the best choice for this recipe. However, if you cannot find fresh saag, you can use frozen ones.

3. How can I store leftover Green Amaranth Saag?

You can store leftover Green Amaranth Saag in an airtight container in the refrigerator for up to 2-3

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4. Can I add other vegetables to this recipe?

Yes, you can add other vegetables like spinach or kale to this recipe to increase its nutrient value and taste.

5. Is the Green Amaranth Saag recipe suitable for people with diabetes?

Yes, Green Amaranth Saag is a good option for people with diabetes as it is low in calories and has a low glycemic index.


What are amaranth leaves called in English?

Amaranth leaves are called simply “amaranth” or “amaranth greens” in English.


Can we eat amaranth daily?

Yes, amaranth leaves can be eaten daily as they are a good source of vitamins, minerals, and antioxidants. They are also low in calories and rich in fiber, making them excellent food for weight loss and management.

Are amaranth leaves good for the kidneys?

Amaranth leaves have been traditionally used as an herbal remedy for kidney-related problems.

Studies suggest that they may help in reducing inflammation and oxidative stress in the kidneys,

thus improving their function.

However, it is always recommended to consult with a healthcare professional before making any dietary changes,

especially if you have an underlying medical condition


In conclusion, Green Amaranth Saag is a nutritious and delicious leafy green vegetable that is easy to cook and perfect for your daily meal.

Its numerous health benefits make it an excellent food for maintaining overall health and well-being.

Try this recipe at home and enjoy the goodness of this superfood!


more saag recipes you may also like :

kochu saag recipe( arbi ke patte ka saag)

poi saag recipe

poi saag recipe with aloo bori

pui saag recipe with aloo baingan

pumpkin saag recipe

Radish leaves with chana dal

Arbi ke patte ka  saag with chana

Laal saag recipe

Kochur loti bhaja recipe



you may also like:

Green Amaranth Leaves/Leutia Saag (Odisha)

Chaulai ka saag {amaranth greens}



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