Exploring the food scene of Bengal, the Drumstick Recipe with Fish is a well-loved dish that shines bright.
People in villages often make this dish, and it’s not just tasty; it’s good for you too.
Perfectly matching with smaller fish like Bata fish, Tengra fish, Tilapia fish, Singhara fish, and others, it’s a dish everyone can make without much fuss.
Let’s dive into making this delicious Bengali treat.
In Bengal, where people love their food, the Drumstick Recipe with Fish holds a special place.
It’s a dish that families in the countryside often prepare, bringing joy to meals.
And it’s not just about the taste; this dish also has health benefits.
You don’t need to be a master chef to make it.
This recipe goes well with small to medium-sized fish, like Bata fish, Tengra fish, Tilapia fish, Singhara fish, and more.
So, no matter where you are, you can easily create this delightful Bengali dish in your kitchen.
This Drumstick Curry Dish with Fish is like a journey, taking you through the flavors of Bengal.
It’s not just about cooking; it’s about creating something special that brings people together.
The simplicity of the ingredients and the ease of preparation make it a favorite in many homes.
So, whether you’re a seasoned cook or just starting in the kitchen, this Drumstick Recipe with Fish is for everyone.
It’s a taste of Bengal that you can enjoy without any hassle.
Get ready to embark on this culinary journey and savor the joy it brings to your table.
Ingredients List of Drumstick Recipe with Fish:
- Bata Fish (400g)
- 3 medium-sized Tomatoes
- 3 drumsticks
- 6 to 8 Garlic Cloves
- 1 and 1/2-inch Ginger
- 6 Dry Chilies
- 1 and a half teaspoons Coriander Seeds
- 2 teaspoons Cumin Seeds
- 1/2 teaspoon Black Sarso Seeds
- Bay Leaves
- 1/2 teaspoon Kalonji Seeds
- 1 medium-sized Onion
- Mustard Oil or Vegetable Oil
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Kashmiri Red Chili Powder
- Water
- Handful of Coriander Leaves
- Salt
Step 1: Preparing the Fish for Drumstick Recipe with Fish.
Cleaning the Fish
- Thoroughly clean the Bata fish, removing any unwanted parts.
- Wash it 7 to 8 times and marinate with turmeric and salt for 5 minutes
- Lightly fry it in mustard oil, ensuring it’s not deep-fried.
Peel off drumsticks and cut them into pieces. cut tomatoes into medium-sized
Step 2: Spice Paste
Combine,6 to 8 Garlic Cloves,1 and 1/2-inch Ginger,6 Dry Chilies,1 and a half teaspoons Coriander Seeds,2 teaspoons Cumin Seeds, 1/2 teaspoon Black Sarso Seeds, Bay Leaves
and a pinch of salt.
Grind the mixture into a fine paste with water.
Step 3: Cooking the Curry
- Heat mustard oil, add dry chilies and bay leaves, stir briefly, then add 1/2 teaspoon kalonji seeds.
- Add chopped onions and fry until golden.
- Add the spice paste, stir for a minute, and add turmeric powder.
- Introduce Kashmiri or normal red chili powder, and drumsticks, salt, and cook for 2 to 3 minutes on medium to high heat.
- Add tomatoes, and stir well for 2 minutes on high heat.
- and add water for the gravy.
- Once it boils, introduce the fried fish, stir thoroughly, and let it cook for 7 minutes on high heat.
- When the gravy thickens and achieves a rich yellow color, add chopped coriander leaves, and stir well.
- Serve the Drumstick Curry with Fish with steamed rice for an authentic Bengali culinary experience.
Drumstick Recipe with fish is not just a delicious culinary delight; it also offers a myriad of health benefits.
Fish, a primary ingredient in this curry, is a fantastic source of Omega-3 fatty acids.
These essential fats are known to promote heart health and support overall well-being.
Both fish and drumsticks are excellent sources of protein.
Protein is vital for muscle repair, immune function, and maintaining a healthy weight.
The combination of fish and drumsticks provides a plethora of essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.
These nutrients contribute to a strong immune system and optimal bodily functions.
Drumsticks, rich in calcium and phosphorus, play a crucial role in maintaining healthy bones and teeth.
This is particularly beneficial for individuals looking to enhance their bone density.
The spices used in the curry, such as ginger and garlic, have digestive benefits.
They can help alleviate digestive issues and promote a healthy gut.
Certain spices like turmeric and coriander seeds used in the curry possess anti-inflammatory properties.
They may help reduce inflammation in the body, contributing to overall health.
When prepared with minimal oil, drumstick curry with fish can be a low-fat dish.
This makes it a suitable option for those watching their fat intake.
The combination of carbohydrates from the rice served with the curry, along with the protein and nutrients in the dish, provides a sustained release of energy, keeping you energized throughout the day.
The vitamins and antioxidants in the curry contribute to healthy skin.
Regular consumption may help combat skin issues and promote a radiant complexion.
Incorporating drumstick curry with fish into your diet not only satisfies your taste buds but also nourishes your body with essential nutrients.
Enjoy this delightful dish as a flavorful way to support your overall health and well-being.
In conclusion, the Drumstick Recipe with Fish is not just a dish; it’s a journey into the heart of Bengali flavors.
The blend of spices, the succulent fish, and the nutritious drumsticks make it a perfect choice for a hearty meal.
Try this recipe to bring the warmth of Bengali kitchens to your dining table.
Fish Recipes You May Like:
Also Read:
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
FAQs:
- Can I use other types of fish for this drumstick recipe with fish?
- Yes, you can experiment with various small to medium-sized fish varieties based on your preference.
- Is mustard oil necessary for authenticity?
- Mustard oil adds a traditional Bengali touch, but you can use vegetable oil as a substitute.
- Can I adjust the spice level?
- Certainly, feel free to adjust the spice level according to your taste buds.
- How long does it take to prepare this drumstick recipe with fish?
- The entire process, from preparation to cooking, takes approximately 45 minutes.
- Can I make this drumstick recipe with fish in advance?
- Yes, you can prepare the curry in advance and reheat it before serving.
RECIPE CARD:
Drumstick Recipe with Fish: A Delectable Bengali Delight
Ingredients
Ingredients:
- Bata Fish 400g
- 3 medium-sized Tomatoes
- 3 drumsticks
- 6 to 8 Garlic Cloves
- 1 and 1/2-inch Ginger
- 6 Dry Chilies
- 1 and a half teaspoons Coriander Seeds
- 2 teaspoons Cumin Seeds
- 1/2 teaspoon Black Sarso Seeds
- Bay Leaves
- 1/2 teaspoon Kalonji Seeds
- 1 medium-sized Onion
- Mustard Oil or Vegetable Oil
- 1 teaspoon Turmeric Powder
- 1/2 teaspoon Kashmiri Red Chili Powder
- Water
- Handful of Coriander Leaves
- Salt
Instructions
Step 1: Preparing the Fish
Cleaning the Fish
- Thoroughly clean the Bata fish, removing any unwanted parts.
- Wash it 7 to 8 times and marinate with turmeric and salt for 5 minutes
- Lightly fry it in mustard oil, ensuring it’s not deep-fried.
- Peel off drumsticks and cut them into pieces. cut tomatoes into medium-sized
Step 2: Spice Paste
- Combine,6 to 8 Garlic Cloves,1 and 1/2-inch Ginger,6 Dry Chilies,1 and a half teaspoons Coriander Seeds,2 teaspoons Cumin Seeds, 1/2 teaspoon Black Sarso Seeds, Bay Leaves
- and a pinch of salt.
- Grind the mixture into a fine paste with water.
Step 3: Cooking the Curry
- Heat mustard oil, add dry chilies and bay leaves, stir briefly, then add 1/2 teaspoon kalonji seeds.
- Add chopped onions and fry until golden.
- Add the spice paste, stir for a minute, and add turmeric powder.
- Introduce Kashmiri or normal red chili powder, and drumsticks, and cook for 2 to 3 minutes on medium to high heat.
- Add tomatoes, and stir well for 2 minutes on high heat.
- Sprinkle salt and add water for the gravy.
- Once it boils, introduce the fried fish, stir thoroughly, and let it cook for 7 minutes on high heat.
- When the gravy thickens and achieves a rich yellow color, add chopped coriander leaves, and stir well.
- Serve the Drumstick Curry with Fish with steamed rice for an authentic Bengali culinary experience.
Notes
Nutritional chat of Drumstick Recipe with fish per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 150 kcal |
| Protein | 20g |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugars | 1g |
| Cholesterol | 50mg |
| Sodium | 300mg |
| Calcium | 100mg |
| Iron | 2.5mg |
| Vitamin C | 15mg |
| Vitamin A | 200 IU |
| Omega-3 Fatty Acids | 500mg |