Delicious Karela Ki Sabji Recipe with Aloo
Karela ki sabji is a popular Indian dish that is made with bitter gourd (karela) and potatoes (aloo).
This dish is known for its unique taste and health benefits.
If you’re looking for a flavorful and healthy dish, then karela ki sabji is the perfect choice for you.
In this recipe, we’ll be discussing a simple and delicious recipe for karela ki sabji with aloo.
what is karela?
Karela, also known as bitter gourd, is a vegetable that is widely used in Indian cuisine.
It is rich in nutrients and has several health benefits.
Karela ki sabji is a popular dish made with karela and aloo that is both delicious and healthy.
This dish is perfect for those who want to eat healthily without compromising on taste.
Ingredients Required
- 250g Karela
- 2 Potatoes
- 1/2 tablespoon Raw Cumin (Jeera)
- 2 Dry Chilies
- 2 Green Chilies
- 1 Tomato
- 1 tablespoon Jeera Powder
- 1 tablespoon Dhania Powder
- 1/2 tablespoon Red Chili Powder
- 1 tablespoon Haldi Powder
- Salt to taste
- Oil for frying
- Water
Step-by-Step Recipe
- Wash karela and potatoes thoroughly.
- Cut karela into small pieces and mix with haldi and salt.
- Set aside.
- Cut potatoes into small pieces, similar in size to the karela pieces.
- Let Karela sit for 5 minutes, then squeeze out the water and discard it.
- fry karela and potato and keep them aside.
- In a bowl, mix the jeera powder, dhania powder, red chili powder, and Haldi powder to make a masala paste.
- Set aside.
- Heat oil in a pan and add dry chilies and 1/2 teaspoon jeera.
- Once the jeera starts to splutter, Add the masala paste to the pan and fry for a minute on low heat
- Add the chopped tomato and green chilies.
- Cook for a few minutes until the tomato is soft and mushy.
- Add the fried karela and potatoes to the pan.
- Mix well and add salt to taste.
- Cook for 1 minute on medium to low heat
- Add 2 cups of water to the pan and bring to a boil.
- Once boiled, cover the pan, lower the heat, and cook for 5 to 7 minutes on low heat.
- Garnish with dhania and serve hot with roti or rice.
Tips for Making the Perfect Karela ki Sabji
- Cut the karela and potatoes into similar-sized pieces so that they cook evenly.
- To reduce the bitterness of the karela, mix with haldi and salt and leave for 10-15 minutes before cooking Let it sit for 5 minutes, then squeeze out the water and discard it.
- Fry the karela and potatoes separately before adding them to the pan to ensure that they are cooked properly.
- Add the masala paste in small quantities and fry for a minute to ensure that the spices are cooked properly.
Also Read:
Health Benefits of Karela ki Sabji
Karela ki sabji, or bitter gourd vegetable, is not only a delicious dish but also a healthy one.
Here are five health benefits of karela ki sabji:
- Regulates blood sugar levels:
- Karela contains compounds that help lower blood sugar levels. This makes it an ideal vegetable for those with diabetes.
- Promotes weight loss:
- Karela is low in calories and high in fiber, making it an excellent addition to a weight-loss diet. It helps keep you full for longer and can help prevent overeating.
- Boosts immunity:
- Karela is rich in vitamins and minerals that can help boost the immune system. This can help protect against illnesses and infections.
- Improves digestion:
- The fiber in karela helps improve digestion and can prevent constipation. It can also help improve the absorption of nutrients from other foods.
- Reduces inflammation:
- Karela contains anti-inflammatory compounds that can help reduce inflammation throughout the body. This can help prevent chronic diseases such as arthritis and heart disease.
Incorporating karela ki sabji into your diet can provide numerous health benefits.
However, it is always important to consult with a healthcare professional before making any significant changes to your diet.
FAQs (Karela ki sabji With Aloo)
- Is karela ki sabji good for diabetes?
- Yes, karela ki sabji is good for diabetes as it contains compounds that help lower blood sugar levels.
- How can I make karela ki sabji less bitter?
- To make karela ki sabji less bitter, you can soak the sliced karela in salt water for about 10 minutes before cooking.
- This can help reduce the bitterness.
- Can I use other vegetables instead of aloo in karela ki sabji?
- Yes, you can use other vegetables such as onions, peas, and eggplant in place of aloo in karela ki sabji.
- Is karela ki sabji low in calories?
- Yes, karela ki sabji is low in calories and high in fiber, making it an ideal addition to a weight loss diet.
- How often should I eat karela ki sabji?
- You can eat karela ki sabji as often as you like, but it is recommended to consume it in moderation as part of a balanced diet.
- It is always best to consult with a healthcare professional for personalized dietary advice.
- How do you get the bitterness out of Karela?
- To get the bitterness out of karela, you can slice it, sprinkle salt on it, and leave it for about 5 minutes. Then, rinse it with water before cooking.
- How to make karela taste good?
- To make karela taste good, you can add spices such as cumin, coriander, and turmeric to it while cooking. You can also stuff it with a mixture of spices, onions, and tomatoes, or mix it with other vegetables like potatoes or onions.
- What should not be eaten with karela?
- It is not recommended to consume karela with milk or dairy products as it may cause an upset stomach or gas
- Is karela juice good for the liver?
- Yes, karela juice is good for liver health as it contains compounds that help protect the liver from damage.
- Is it OK to remove bitterness from bitter gourd?
- Yes, it is OK to remove bitterness from bitter gourd as it can make the dish more palatable.
- Soaking it in salt water or boiling it with salt can help reduce the bitterness.
- How to get rid of the bitter taste in karela?
- You can get rid of the bitter taste in karela by soaking it in salt water for about 5 minutes before cooking. You can also add sugar or jaggery to the dish to balance out the bitterness. Adding spices like cumin and coriander can also help mask the bitter taste.
- How long should you soak bitter gourd?
- You should soak bitter gourd in salt water for at least 5 minutes to reduce its bitterness.
- How do you reverse bitterness in food?
- To reverse bitterness in food, you can try adding sugar, or salt to the dish. You can also balance out the bitterness with other flavors like sweetness, sourness, or spiciness.
- What kills the bitter taste in food?
- Adding sugar, salt, and potatoes can help kill the bitter taste in food.
- Additionally, cooking methods like blanching or roasting can help reduce bitterness.
- What makes the bitter taste go away?
- Adding sweet, sour, or salty flavors can help make the bitter taste go away.
- You can also try adding other strong flavors like spices or herbs to balance out the bitterness.
- Additionally, cooking the food in different ways or pairing it with different ingredients can also help reduce bitterness.
- When should you not eat bitter gourd?
- You should avoid eating bitter gourd if you are pregnant, breastfeeding, or have glucose-6-phosphate dehydrogenase (G6PD) deficiency.
- It is also not recommended for people who have low blood sugar levels or are taking medication to lower their blood sugar.
- When should bitter gourd be avoided?
- Bitter gourd should be avoided if you have a sensitive stomach or digestive issues like acid reflux.
- It may also interact with certain medications, so it’s best to consult with your doctor before consuming bitter gourd.
- Should we remove seeds from a bitter gourd?
- It is not necessary to remove the seeds from the bitter gourd.
- However, if you find the seeds to be too bitter, you can remove them before cooking.
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Delicious Karela Ki Sabji Recipe with Aloo
Karela ki sabji is a popular Indian dish that is made with bitter gourd (karela) and potatoes (aloo). This dish is known for its unique taste and health benefits. If you're looking for a flavorful and healthy dish, then karela ki sabji is the perfect choice for you. In this article, we'll be discussing a simple and delicious recipe for karela ki sabji with aloo.1. what is karela
Type: Side Dish
Cuisine: Indian
Keywords: karela ki sabji
Recipe Yield: 5 servings
Preparation Time: PT1H10M
Cooking Time: PT1H20M
Total Time: PT1H30M
Recipe Ingredients:
- 250g Karela
- 2 Potatoes
- 1/2 tablespoon Raw Cumin (Geera)
- 2 Dry Chilies
- 2 Green Chilies
- 1 Tomato
- 1 tablespoon Geera Powder
- salt to taste
- oil for frying
- 2 cup water
Recipe Instructions:
Step-by-Step Recipe:
- Wash karela and potatoes thoroughly.
- Cut karela into small pieces and mix with haldi and salt. Set aside.Cut potatoes into small pieces, similar in size to the karela pieces.
- In a bowl, mix the geera powder, dhaniya powder, red chili powder, and haldi powder to make a masala paste. Set aside.
- Heat oil in a pan and add dry chilies and geera.
- Once the geera starts to splutter, Add the masala paste to the pan and fry for a minute on low heat
- Add the chopped tomato and green chilies. Cook for a few minutes until the tomato is soft and mushy.
- Add the fried karela and potatoes to the pan. Mix well and add salt to taste. Cook for 1 minutes on medium to low heat
- Add 2 cups of water to the pan and bring to a boil. Once boiled, cover the pan ,lower the heat and cook for 5 to 7 minutes on low heat.
- Garnish with dhaniya and serve hot with roti or rice.
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