Aloo Baingan Ki Sabji Bina Pyaj Lahsun Ke| Aloo Baingan Tamatar Ki Sabji
Look no further than “Aloo Baingan ki Sabji Bina Pyaj Lahsun Ke” a traditional Indian recipe that combines the flavors of potato and eggplant with a variety of aromatic spices.
‘Aloo baingan ki sabji bina pyaj lahsun ke’ has been one of my favorite recipes since childhood.
Whenever we have baingan at home, I always make this recipe.
I love it so much that I prefer making it four days a week.
Aloo baingan ki sabji with roti is the perfect choice for those who love roti with some dry sabzi
It goes well with rice and paratha.
It’s as simple to make as it is tasty.
For this aloo baingan ki sabji ki recipe, fresh baingan is essential; those with seeds don’t add as much flavor.
You’ll need fresh baingan, tomato, green chilies, and coriander leaves.
It tastes good even without powdered spices, but I’ve added cumin and coriander powder here.
You can skip them if you prefer.
Give this recipe a try and be sure to leave me a comment!
This dish is not only delicious but it’s also loaded with essential vitamins and minerals, making it a healthy addition to any meal.
In this recipe, we’ll show you how to prepare ‘aloo baingan ki sabji bina pyaj lahsun ke; step by step, so you can enjoy this flavorful dish at home.
Ingredients
Before we get started, let’s take a look at the ingredients you’ll need to make aloo baingan ki sabzi/aloo baingan ki sabji kaise banti hai
- 2 medium-sized aloo (potato)
- 4 to 5 small baingan (eggplant)
- Dhania (coriander) leaves
- 1/2 teaspoon Jeera (cumin) seeds
- 1/2 teaspoon Jeera (cumin) powder
- 1/2 teaspoon Dhania (coriander) powder
- 1 tomato
- 3 green chillies
- mustard Oil
- 1/2 teaspoon Haldi (turmeric) powder
- Salt
Step-by-Step Recipe for aloo baingan ki sabji kaise banate hain:
Step 1: Prepare the Vegetables
- Peel the potato and chop it into small cubes.
- Wash the eggplant and chop it into small pieces as well.
- Slice the tomato and chop the green chilies finely.
Step 2: Heat the Oil
- Heat some oil in a pan over medium heat.
- Once the oil is hot, add some cumin seeds (Jeera) and let them splutter.
Step 3: Add the Vegetables
- Add chopped potato and eggplant and chopped tomato, and green chilies to the pan and stir well.
- Add some turmeric (haldi) and salt to taste.
- Mix well and cook for 5 minutes on medium heat.
Step 4: Add the Spices
- Add 1/2 teaspoon cumin (jeera) powder and coriander (dhania) powder to the pan and stir well.
Step 5: Cook on Low Heat
- Reduce the heat to low, cover the pan, and let the dish cook for another 10 minutes.
- Stir occasionally to prevent sticking.
After 10 minutes, add dhania leaves and mix well and turn off the heat.
Step 6: Garnish and Serve
- Garnish with some fresh coriander (dhania) leaves and serve hot with rice, roti, or paratha.
Health Benefits of Aloo Baingan Ki Sabji Bina pyaj Lahsun Ke.
‘Aloo baingan ki sabji bina pyaj lahsun ke’ is not only delicious, but it’s also a great source of essential nutrients.
Potatoes are rich in vitamin C, vitamin B6, and potassium, while eggplants are high in fiber, antioxidants, and vitamins B and C.
The combination of these two ingredients makes for a nutrient-dense and filling dish that’s perfect for vegetarians or anyone looking for a healthy meal option.
FAQs:
- What is aloo baingan ki sabji bina pyaj lahsun ke?
- Aloo baingan ki sabji bina pyaj lahsun ke is a popular Indian dish made with potatoes and small eggplants cooked in a blend of spices.
- How is aloo baingan ki sabji bina pyaj lahsun ke typically served?
- Aloo baingan ki sabji bina pyaj lahsun ke is often served with roti or rice as a main course dish.
- Can I use other vegetables in this recipe?
- Yes, you can experiment with other vegetables such as cauliflower, carrots, or peas to make aloo baingan ki sabji more nutritious and flavorful.
- How long does it take to cook aloo baingan ki sabji?
- The cooking time for aloo baingan ki sabji is around 15-20 minutes, depending on the heat and the size of the vegetables.
- Is aloo baingan ki sabji bina pyaj lahsun ke a vegan dish?
- Yes, ‘aloo baingan ki sabji bina pyaj lahsun ke’ is a vegan dish that does not contain any animal products.
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Recipe Card:
Aloo Baingan Ki Sabji Bina Pyaj Lahsun Ke - A Delicious and Healthy Vegetable Dish
Ingredients
Ingredients
- Before we get started let's take a look at the ingredients you'll need to make aloo baingan ki sabji:
- 2 medium-sized aloo potato
- 4 to 5 small baingan eggplant
- Dhania coriander leaves
- 1/2 teaspoon Jeera cumin seeds
- 1/2 teaspoon Jeera cumin powder
- 1/2 teaspoon Dhania coriander powder
- 1 tomato
- 3 green chillies
- mustard Oil
- 1/2 teaspoon Haldi turmeric powder
- Salt
Instructions
Step-by-Step Recipe
Step 1: Prepare the Vegetables
- Peel the potato and chop it into small cubes.
- Wash the eggplant and chop it into small pieces as well.
- Slice the tomato and chop the green chilies finely.
Step 2: Heat the Oil
- Heat some oil in a pan over medium heat.
- Once the oil is hot, add some cumin seeds (Jeera) and let them splutter.
Step 3: Add the Vegetables
- Add chopped potato and eggplant and chopped tomato, and green chilies to the pan and stir well.
- Add some turmeric (haldi) and salt to taste.
- Mix well and cook for 5 minutes on medium heat.
- Step 4: Add the Spices
- Add 1/2 teaspoon cumin (jeera) powder and coriander (dhania) powder to the pan and stir well.
Step 5: Cook on Low Heat
- Reduce the heat to low, cover the pan, and let the dish cook for another 10 minutes.
- Stir occasionally to prevent sticking.
- After 10 minutes, add dhania leaves and mix well and turn off the heat.
Step 6: Garnish and Serve
- Garnish with some fresh coriander (dhania) leaves and serve hot with rice, roti, or paratha.
Notes