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The Onion Raita Recipe is a classic Indian side dish that perfectly complements a variety of Indian mail courses from paneer biryanis to kebabs

Its creamy texture and refreshing taste make it a popular choice among food enthusiasts

In this recipe, we’ll dive into the simple yet flavorful recipe for onion raita, highlighting each step and ingredient to ensure you create the most delectable version of this dish.

The onion raita recipe, a staple of the Indian kitchen is a yogurt-based side dish known for its cooling properties and delightful flavor profile.

With the perfect balance of creamy yogurt, aromatic roasted jeera, and the freshness of onions, and dhaniya leaves, this dish has become a must-have accompaniment to various Indian meals.

Making an onion raita recipe is very easy, but where to find the actual taste of raita?

Today, I will tell you how to make a full-flavored onion raita recipe.

To make it, mash the onions, green chili, and salt with your hands.

This imparts a very good flavor to the raita and the onions don’t feel overpowering in the mouth, and the raita turns out very smooth.

Apply this technique and enjoy a tasty onion raita recipe at home.

I also remember the best onion raita recipe I had in my life was in Bangalore, Electronic City.

Keeping that same taste in mind, I am now sharing this onion raita recipe with all of you.

Table of Contents

onion raita recipe| delicious pyaaz ka raita

payal debnath

Onion raita is a classic Indian side dish that perfectly complements a variety of main courses, from biryanis to kebabs.

Print Recipe Pin Recipe

Prep Time 10

Total Time 14

Course Side Dish

Cuisine Indian, south indian

Servings 4 People

Calories 80 kcal

Ingredients

Ingredients You'll Need

Fresh plain curd: 500g
2 medium-sized red onions
A handful of dhaniya coriander leaves
Roasted jeera cumin seeds
Salt to taste
Chopped green chillies
1 big-sized tomato

Instructions

Step-by-Step Preparation

Step 1: Chopping and Mixing for Onion Raita Recipe

Begin by finely chopping the red onions, green chillies, dhaniya leaves, and tomato.
This preparation will give your raita a lovely mix of textures and flavors.

Step 2: Creating the Onion Raita Recipe Base

Take a mixing bowl and add the chopped onions and green chillies.
Sprinkle some salt and gently mash the mixture with your hands.
This step helps release a bit of moisture from the onions.
Now, add the chopped tomato and dhaniya leaves to the bowl.
Mix everything together thoroughly.
Gradually add the fresh plain curd to the mixture. Stir well to combine all the ingredients.
Sprinkle in some roasted jeera, which adds a delightful nutty flavor to the raita.
Mix the ingredients until they are well incorporated, and the raita achieves a creamy consistency.

Serving Suggestions

Your onion raita recipe is now ready to be served alongside a variety of dishes:
Enjoy it with vegetable biryani for a burst of flavors.
Pair it with chicken biryani to balance out the spices.
Complement paneer biryani with the cooling effect of raita.
Enhance any other vegetable biryanis with this creamy delight.

Notes

here is an approximate calorie count for plain onion raita per 100 grams:

Calories: Approximately 60-80 calories

Keyword onion raita recipe, pyaaz ka raita

Benefits of Onion Raita

A popular Indian side dish called onion raita not only has a flavorful kick but also has several health advantages. The following are some benefits of serving onion raita with your meals:

Onions are a good source of dietary fiber and digestive enzymes.
Consuming onion raita can boost gut health and aid with gastrointestinal pain.

The primary component of raita, yogurt, provides a cooling impact on the body.
When it’s hot outside or you’re eating spicy food, onion raita, with its yogurt and onions combination, is very nourishing.

Rich in Nutrients: Onions are a good source of important nutrients like potassium, vitamin C, and B vitamins.
You can easily consume these nutrients by including onion raita in your diet.

Live cultures included in yogurt help maintain a healthy intestinal flora balance.
This may assist in better immunity, digestion, and general health.

Water content in onions is high, which helps with hydration.
Onion raita becomes a hydrating side dish to your meals when mixed with yogurt.

Onions are high in flavor but low in calories and fat.
Without significantly increasing the number of calories in your meal, serving onion raita as a side dish can enhance flavor and satisfaction.

Onions have antioxidant properties that assist the body fight against oxidative stress.
Regular consumption of onion raita helps strengthen your body’s immune system by reducing the effects of free radicals.

To enhance the flavor and nutritional value of onion raita, a variety of extra ingredients, including herbs, spices, and vegetables, can be added.

According to certain research, onions may help regulate blood sugar levels.
A balanced diet that includes onion raita may help to improve blood sugar regulation.

The protein from yogurt and the fiber from the onions in raita might encourage a sense of fullness, which lowers the risk of overeating.

Though onion raita has many advantages, moderation is the key.
To fully enjoy its flavors and benefits, include it as part of a healthy diet.

Ingredients You’ll Need for Onion Raita Recipe

To create an onion raita recipe, gather the following ingredients:

Fresh plain curd: 500g
2 medium-sized red onions
A handful of dhania (coriander) leaves
Roasted jeera (cumin seeds)
Salt, to taste
Chopped green chillies
1 big-sized tomato

Step-by-Step Preparation

Step 1: Chopping and Mixing for Onion Raita Recipe

Begin by finely chopping the red onions, green chilies, dhaniya leaves, and tomatoes.

This preparation will give your raita a lovely mix of textures and flavors.

Step 2: Creating the Onion Raita Recipe Base

Take a mixing bowl and add the chopped onions and green chilies.
Sprinkle some salt and gently mash the mixture with your hands.

This step helps release a bit of moisture from the onions.

Now, add the chopped tomato and dhaniya leaves to the bowl.
Mix everything thoroughly.

Gradually add the fresh plain curd to the mixture. Stir well to combine all the ingredients.

Sprinkle in some roasted jeera, which adds a delightful nutty flavor to the raita.

Mix the ingredients until they are well incorporated, and the raita achieves a creamy consistency.

onion raita recipe

Serving Suggestions

Your onion raita recipe is now ready to be served alongside a variety of dishes:

Enjoy it with vegetable biryani for a burst of flavor.
Pair it with chicken biryani to balance out the spices.
Complement paneer biryani with the cooling effect of raita.
Enhance any other vegetable biryanis with this creamy delight.

This simple yet exquisite side dish “onion raita recipe” has the power to elevate your meals and provide a refreshing contrast to bold flavors.

With its creamy texture and the perfect harmony of ingredients, the onion raita recipe is a testament to the beauty of Indian cuisine.

nutritional information for onion raita per 100g is presented in a table format:

Nutrient	Amount per 100g
Calories	60-80
Total Fat	3-5g
Saturated Fat	1-2g
Cholesterol	5-10mg
Sodium	150-250mg
Total Carbohydrates	5-8g
Dietary Fiber	1-2g
Sugars	3-5g
Protein	2-4g
Calcium	50-100mg
Iron	0.5-1mg
Vitamin C	5-10mg