Lauki ki Sabji With Sarso Seeds/Lauki ki Sabji






Lauki ki Sabzi with Sarso Seeds: A Delicious and Healthy Recipe

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Lauki, also known as bottle gourd, is a popular vegetable in Indian cuisine.
It is low in calories and high in nutrients, making it a healthy addition to any diet.
this recipe will share a delicious and easy recipe for Lauki ki Sabzi with Sarso Seeds, which is sure to please your taste buds.


  • 1/2 kg Lauki (bottle gourd)
  • 1 Tomato
  • 1 Bay Leaf
  • Kala Geera[kalonji]
  • Red Chilli
  • Ajmoda Seeds
  • Onion Seeds
  • Jeera (Cumin)
  • Dhaniya (Coriander)
  • Ginger
  • Garlic
  • Salt
  • Oil


  • Sarso (Mustard) Seeds – 2 tablespoon
  • Onion Seeds – 1/2 teaspoon
  • Ajmod (Carom) Seeds – 1/2 teaspoon
  • Ginger – 1 inch
  • Garlic Cloves – 4
  • Green Chilli – 2
  • Dry Chilli – 2
  • 2 bay leaves
  • Salt – to taste

How to Prepare the Masala

  1. Take 2 tablespoons of Sarso (Mustard) seeds, 1/2 teaspoon of Onion Seeds, and 1/2 teaspoon of Ajmod (Carom) seeds.
  2. Add 1 inch of ginger, 4 garlic cloves, 2 green chillies, and 2 dry chillies to it.
  3. Add salt to taste.
  4. Grind all the ingredients together to make a fine paste.
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Lauki ki Sabzi with Sarso Seeds Recipe

  1. Peel the Lauki (bottle gourd) and cut it into triangle-sized pieces.
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  1. Heat oil in a pan and add 1 teaspoon Kalonji and 2 Red Chilli to it.
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Add 1 lauki Tomato and salt and cook until it becomes soft.

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Add the Masala paste and stir it until the Lauki is coated well with the Masala on medium flame

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Cover the pan with a lid and let it cook for 5 minutes on medium flame. Add dhania leaves

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Check if the Lauki is cooked properly and if the water has a little dried up.

Garnish with fresh Dhaniya (Coriander) leaves and serve hot with Roti or Rice.

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Lauki ki Sabzi with Sarso Seeds

Benefits of Lauki ki Sabzi with Sarso Seeds

  1. Low in calories: Lauki is a low-calorie vegetable that is rich in fiber and water content, making it an excellent choice for weight loss.
  2. Good for digestion: The Ajmoda (Carom) seeds in the Masala help in digestion and relieve gas and bloating.
  3. Rich in nutrients: Lauki is rich in vitamins and minerals like Vitamin C, Vitamin B, Iron, and Calcium, making it a healthy addition to your diet.
  4. Boosts immunity: The Sarso (Mustard) seeds in the Masala are rich in antioxidants and have antibacterial properties that help in boosting immunity.

Lauki ki Sabzi with Sarso Seeds is a delicious and healthy recipe that is easy to make and perfect for any meal.

It is low in calories, rich in nutrients, and good for digestion. Try this recipe today and enjoy its amazing taste and health benefits.




  • Is lauki good for weight loss?
  • Yes, lauki is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is a great addition to a weight loss diet as it helps to keep you full and satisfied for longer periods.
  • What are the health benefits of sarso seeds?
  • Sarso seeds, also known as mustard seeds, are rich in antioxidants, minerals, and vitamins. They help to improve digestion, boost immunity, and reduce inflammation in the body.
  • Can I use other vegetables instead of lauki in this recipe?
  • Yes, you can use other vegetables like zucchini or pumpkin in place of lauki. However, the cooking time and method may vary depending on the vegetable you use.
  • Can I use pre-ground masala instead of making it from scratch?
  • Yes, you can use pre-ground masala if you don’t have the time or resources to make it from scratch. However, freshly ground masala will give the dish a more robust flavor and aroma.
  • Can I make this recipe vegan?
  • Yes, you can make this recipe vegan by using a plant-based oil instead of ghee and omitting the onion seeds.




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