khoka ilish fish recipe|ilish bhapa|ilish fish| shorshe ilish


Khoka Ilish Fish Recipe: A Delicious Bengali Delicacy

In Bengali cuisine, the khoka ilish fish recipe holds a special place as one of the most delectable and cherished dishes.

The rich blend of flavors, from the marinated fish to the aromatic spices, makes this recipe a true gastronomic delight.

If you want to impress your guests or simply indulge in an authentic Bengali dish, the khoka ilish fish recipe is a perfect choice.

Let’s dive into the step-by-step guide to create this mouthwatering delicacy.

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khoka ilish fish recipe

khoka ilish fish recipe|ilish bhapa|ilish fish| shorshe ilish

359833d3144d68f0703179319ac508d5payal debnath
In Bengali cuisine, the khoka ilish fish recipe holds a special place as one of the most delectable and cherished dishes. The rich blend of flavors, from the marinated fish to the aromatic spices, makes this recipe a true gastronomic delight
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine bengali, Indian
Servings 6 people
Calories 100 kcal

Ingredients
  

  • 500 gram khoka ilish (hilsa) fish
  • 2 tbsp mustard seeds
  • 1 tbsp raw cumin seeds (geera)
  • 1 inch ginger
  • 1/2 tbsp ajwain (carom seeds)
  • 6 cloves garlic
  • 1 big onion
  • 4 green chilies
  • 5 dry chilies
  • 2 bay leaf
  • 1 tbsp kalonji seeds
  • 1/2 cup Mustard oil
  • 1 tbsp turmeric powder (haldi)
  • Salt to taste
  • 2 tomatoes
  • Dhaniya (coriander) leaves

Instructions
 

  • Step 1: Preparing the Fish
  • Begin by cleaning the khoka ilish fish thoroughly under running water until it is clean and free from any impurities.Sprinkle some salt and turmeric powder over the fish and gently rub it all over. Set the marinated fish aside.
  • Step 2: Making the Masala Paste
  • Take 2 tablespoons of mustard seeds and wash them before use.In a grinder, combine the washed mustard seeds, raw cumin seeds, ginger, ajwain, garlic, and dry chilies. Add a pinch of salt and grind all the ingredients together until you get a fine paste.Mix this masala paste with the marinated fish along with an additional teaspoon of turmeric powder and salt to taste. Ensure the fish is coated evenly with the masala.
  • Step 3: Cooking the Dish
  • In a cooking pan, heat some mustard oil over medium heat.
  • Add a bay leaf, a dry chili, and a teaspoon of kalonji seeds to the heated oil.
  • Next, add the chopped onions and fry them until they turn golden brown.
  • Add the tomatoes and fry them for a minute until they soften.
  • Carefully place the marinated fish in the pan and add the green chilies.
  • Add a small amount of water (not too much) to create some gravy, but do not stir the fish.Cover the pan and allow the fish to cook on low heat for about 7 to 10 minutes, ensuring the flavors are infused perfectly.
  • Finally, add the chopped coriander leaves to garnish the dish.

Pro Tips for the Perfect Khoka Ilish Fish Recipe

  • For an alternative twist, you can also fry the fish before marinating and cooking it. This adds a delightful crispy texture to the dish.
  • Cooking the fish on high heat may cause the masalas to burn, so it's best to cook it on low heat.
  • Marination is a crucial step to enhance the flavors. Make sure to marinate the fish for the best taste experience.
  • While making the masala paste, adding a pinch of salt ensures that the masala does not turn bitter during cooking.
  • Use a moderate amount of ginger (around 1 inch or 1/2 inch) to avoid the dish from tasting bitter.
  • Avoid overcooking the fish; 7 minutes is an ideal time to achieve the perfect balance of tenderness and flavor.
  • Similarly, take care not to overcook the tomatoes. Cooking them for about a minute is sufficient.

Notes

The calorie content of khoka ilish fish per 50g can vary slightly depending on factors such as the cooking method and specific ingredients used in the recipe.
However, on average, 50g of khoka ilish fish contains approximately 90 to 100 calories.
Keyword khoka ilish fish recipe,

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Ingredients

Before we proceed, let’s gather all the essential ingredients to make this flavorful dish:

  • 500g khoka ilish (hilsa) fish
  • 2 tablespoons mustard seeds
  • 1 teaspoon raw cumin seeds (geera)
  • 1-inch ginger
  • 1/2 teaspoon ajwain (carom seeds)
  • 6 cloves garlic
  • 1 big onion
  • 4 green chilies
  • 5 dry chilies
  • 1 bay leaf
  • 1 tablespoon kalonji seeds
  • Mustard oil
  • 1 tablespoon turmeric powder (haldi)
  • Salt to taste
  • 2 tomatoes
  • Dhaniya (coriander) leaves

Step-by-Step Instructions

Step 1: Preparing the Fish

  • Begin by cleaning the khoka ilish fish thoroughly under running water until it is clean and free from any impurities.
IMG 20230620 085059
  • Sprinkle some salt and turmeric powder over the fish and gently rub it all over. Set the marinated fish aside.

Step 2: Making the Masala Paste

  • Take 2 tablespoons of mustard seeds and wash them before use.
  • In a grinder, combine the washed mustard seeds, raw cumin seeds, ginger, ajwain, garlic, 1/2 tablespoon raw geera and dry chilies,1 bay leave. Add a pinch of salt and grind all the ingredients together until you get a fine paste.
IMG 20230620 083817 1
  • Mix this masala paste with the marinated fish along with an additional teaspoon of turmeric powder and salt to taste. Ensure the fish is coated evenly with the masala.
IMG 20230620 085311 1
IMG 20230620 085622

Step 3: Cooking the Dish

  • In a cooking pan, heat some mustard oil over medium heat.
  • Add a bay leaf, a dry chili, and a teaspoon of kalonji seeds to the heated oil.
IMG 20230620 085526 1
  • Next, add the chopped onions and fry them until they turn golden brown.
IMG 20230620 085600 1
  • Add the tomatoes and fry them for a minute until they soften.
IMG 20230620 085916 1
  • Carefully place the marinated fish in the pan and add the green chilies.
IMG 20230620 090012 1
  • Add a small amount of water (not too much) to create some gravy, add green chillies,do not stir the fish.
IMG 20230620 090149 1
  • Cover the pan and allow the fish to cook on low heat for about 7 to 10 minutes, ensuring the flavors are infused perfectly.
IMG 20230620 090202
  • Finally, add the chopped coriander leaves to garnish the dish.
IMG 20230620 091735

 

serve hot with rice

khoka ilish fish recipe

 

Pro Tips for the Perfect Khoka Ilish Fish Recipe

  • For an alternative twist, you can also fry the fish before marinating and cooking it. This adds a delightful crispy texture to the dish.

 

  • Cooking the fish on high heat may cause the masalas to burn, so it’s best to cook it on low heat.
  • Marination is a crucial step to enhance the flavors. Make sure to marinate the fish for the best taste experience.

 

  • While making the masala paste, adding a pinch of salt ensures that the masala does not turn bitter during cooking.

 

  • Use a moderate amount of ginger (around 1 inch or 1/2 inch) to avoid the dish from tasting bitter.
  • Avoid overcooking the fish,7 minutes is an ideal time to achieve the perfect balance of tenderness and flavor.

 

more fish recipe you may like:

RIVER STINGRAY FISH CURRY

TENGRA FISH RECIPE[CAT FISH]

DELICIOUS GURO MACH ER CHORCHORI WITH VEGS

ROHU FISH CURRY BENGALI STYLE

 

 

  • Similarly, take care not to overcook the tomatoes. Cooking them for about a minute is sufficient.

Conclusion

The khoka ilish fish recipe is a true delight that brings the authentic flavors of Bengali cuisine to your plate.

The tender and succulent fish, combined with the aromatic spices, creates a symphony of tastes that will leave you wanting more.

Whether it’s a special occasion or a regular meal, this dish is sure to impress everyone at the dining table.

Get ready to embark on a culinary journey by preparing this amazing khoka ilish fish recipe, and savor the rich traditions of Bengal with every bite.

FAQs

1. Can I use any other fish instead of khoka ilish?

While the khoka ilish fish is traditionally used for this recipe, you can try using other types of fish with a similar texture and taste.

2. Can I use vegetable oil instead of mustard oil?

Although mustard oil adds a distinct flavor, you can substitute it with vegetable oil if you prefer a milder taste.

3. Is this dish extremely spicy?

The spiciness can be adjusted according to your preference. You can control the heat by reducing or increasing the number of chilies in the recipe.

4. Can I prepare the masala paste in advance?

Yes, you can prepare the masala paste ahead of time and store it in the refrigerator for up to a week.

5. What can I serve with the khoka ilish fish recipe?

This dish pairs perfectly with steamed rice, which complements the flavors of the fish and spices.

 

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