Flavorful Vegetable Mix with Bottle Gourd, Flat Beans & Peas (Quick & Easy Recipe!)

Imagine a plate filled with vibrant colors and flavors – that’s exactly what the Vegetable Mix Recipe offers.

Combining the goodness of bottle gourd, flat beans, and green peas, this dish is a delightful addition to your culinary repertoire.

Let’s dive into the details of this mouthwatering recipe.

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The magic lies in adding cumin powder, coriander powder, and garam masala at the right moment.

Stirring for the specified duration ensures a burst of flavors in every bite.


For a perfect outcome, follow the visual reference guide to cut your vegetables in equal sizes.

Each step’s cooking time is crucial for achieving the desired texture and flavors.

Stirring occasionally is key to prevent burning and ensure even cooking.


Allowing the water to dry up completely is essential for concentrating the flavors.

Add coriander leaves at the right moment for that final aromatic touch.

Feel free to adjust spice levels according to your taste preferences.


The freshness of the vegetables directly impacts the recipe’s taste.

If using a refrigerated bottle gourd, be prepared for potential adjustments in cooking time.

Pair this delectable mix with steamed rice or soft rotis for a complete and satisfying meal.

The high-heat cooking process enhances the taste, creating a culinary experience to remember.

Ingredients for Vegetable Mix Recipe:

  • 200g Bottle Gourd (peeled and cubed)
  • 200g Flat Beans (trimmed and chopped)
  • 150g Green Peas (fresh or frozen)
  • 3 Green Chilies (slit or chopped)
  • Coriander Leaves (for garnish)
  • 1/2 teaspoon Turmeric Powder
  • Salt to taste
  • 2 Dry Chilies
  • 1/4 teaspoon Cumin Seeds (jeera)
  • 1/4 teaspoon Fennel Seeds (saunf)
  • Powder Masala:
    • 1/2 teaspoon Cumin Powder
    • 1/2 teaspoon Coriander Powder
    • 1/4 teaspoon Garam Masala Powder
  • Mustard Oil

Preparation of Vegetable Mix Recipe

Step 1: Wash and Cut

Begin by washing and cutting all vegetables into equal sizes.

Refer to the accompanying photos for a visual guide.

Step 2: Cooking Process

Heat mustard oil and add 2 dry chilies, 1/4 teaspoon of cumin seeds (jeera), and fennel seeds (sauf).

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Add vegetables one by one, along with turmeric powder and salt.

Stir well, cover the pan, and let it cook for 10 to 12 minutes on high heat.

Stir occasionally.

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After 12 minutes, add cumin powder, coriander powder, and garam masala powder.

Stir for an additional 5 to 7 minutes until the water dries up.

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Add coriander leaves, stir well, and serve hot with rice or soft rotis.

Vegetable mix

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Pro Tips:

  • Cook the vegetables on high heat as bottled gourd tends to release water.
  • This cooking method prevents burning and ensures faster cooking.
  • If using a refrigerated bottle gourd, it might take slightly longer to cook.
  • Adjust the cooking time accordingly.
  • For the best flavor, use fresh vegetables.
  • However, frozen peas can be a convenient substitute.
  • Ensure all the water evaporates before turning off the heat.
  • This results in a flavorful and dry stir-fry.


Health Benefits of Vegetable Mix Recipe:

  • This vegetable mix offers a significant fiber content, aiding digestion and gut health.
  • Bottle gourd is rich in vitamins C and K, while flat beans provide vitamin A and magnesium.
  • Green peas add protein and iron to the mix, making it a nutritious and well-rounded meal.


Nutritional Information (vegetable mix recipe per serving):

  • Calories: 150-200 (depending on oil used)
  • Fat: 5-7g
  • Carbohydrates: 20-25g
  • Protein: 5-7g
  • Fiber: 5-7g
  • Vitamins: C, A, K
  • Minerals: Magnesium, Iron

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