amaranth | Amaranth Stem Recipe

Amaranth Stem Recipe: A Nutritious and Delicious Way to Use This Healthful Ingredient

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Are you looking for a new and interesting way to incorporate nutritious ingredients into your diet? Look no further than the humble amaranth stem.

Often overlooked and discarded, the amaranth stem is packed with vitamins, minerals, and fiber, making it an excellent addition to any healthy diet.

In this recipe, we will explore a delicious and easy-to-make recipe using amaranth stems, along with all of the nutritional benefits they have to offer.

What Are Amaranth Stems?

Before we dive into the recipe, let’s take a closer look at what exactly amaranth stems are.

The amaranth plant, also known as amaranthus, is a leafy green vegetable that is native to Central and South America.

It is often used in traditional medicine for its many health benefits, which include improving digestion, reducing inflammation, and boosting the immune system.


The stems of the amaranth plant are often discarded, but they are edible and contain many of the same nutrients as the leaves.

Amaranth stems are long, thin, and slightly woody, with a mild flavor that is similar to asparagus or celery.

Ingredients for Amaranth Stem Recipe

To make this delicious and nutritious recipe, you will need the following ingredients:

  • Amaranth stems (2 cups, chopped)
  • Geera (1 teaspoon)
  • Green chilli (1, chopped)
  • Haldi (1/2 teaspoon)
  • Oil (1 tablespoon)
  • Salt (to taste)

Instructions for Cooking Amaranth Stem Recipe

Now that you have your ingredients ready, it’s time to start cooking.

Follow these simple steps to make a delicious and nutritious amaranth stem dish:

  • Wash the amaranth stems thoroughly and chop them into small pieces.
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  • Heat the oil in a pan over low heat.
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  • Add the jeera and dry chili and saute for a minute.
  • Add the amaranth stems, green chili, haldi, and salt to the pan.
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  • Mix everything well.
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  • Cover the pan and cook for 15 minutes on low flame, stirring occasionally.
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  • After 15 minutes, remove the cover and check if the amaranth stems are cooked through.
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  • If they are still a bit hard, cover the pan and cook for a few more minutes.
  • Once the amaranth stems are cooked through, turn off the heat and let them cool for a few minutes.


  • Serve hot as a side dish with rice or enjoy as a nutritious snack.
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Nutritional Benefits of Amaranth Stem Recipe

Not only Amaranth stem recipe delicious, but it is also incredibly nutritious.

Amaranth stems are rich in vitamins and minerals, including vitamin C, vitamin K, calcium, and iron.

They are also high in fiber, which helps to keep you feeling full and satisfied for longer periods.

In addition to these nutritional benefits, amaranth stems also contain powerful antioxidants that can help to protect your cells from damage caused by free radicals.

This makes them a great addition to any diet, particularly for those who are looking to improve their overall health and well-being.


Amaranth stem is a nutritious and delicious ingredient that is often overlooked.

However, by incorporating it into your diet with this simple recipe, you can enjoy all of the many health benefits that it has to offer.

So why not give it a try and see for yourself just how tasty and nutritious this often-overlooked ingredient can be?

FAQs About Amaranth Stem Recipe

  • What other recipes can I make using amaranth stems?
  • A: Many different recipes incorporate amaranth stems, including soups, stews, stir-fries, and salads. You can also try sautéing them with garlic and olive oil for a simple and flavorful side dish.


  • Are there any potential side effects of eating amaranth stems?
  • A: While amaranth stems are generally considered safe to eat, some people may experience digestive issues or allergies. If you have any concerns, it is always a good idea to talk to your doctor or a qualified healthcare professional.


  • Where can I find amaranth stems?
  • A: Amaranth stems can be found at most Asian grocery stores, as well as some specialty health food stores. If you can’t find them locally, you can also try ordering them online.


  • Can I freeze amaranth stems?
  • A: Yes, you can freeze amaranth stems for later use. Simply blanch them in boiling water for a few minutes, then plunge them into an ice bath to stop the cooking process. Drain them well and pack them into freezer-safe containers or bags.


  • How do I store leftover amaranth stems?
  • A: Leftover amaranth stems can be stored in an airtight container in the refrigerator for up to 1 day. To reheat them, simply saute them in a pan with a bit of oil and your favorite seasonings.


  • Are amaranth stems high in nutrients?
  • A: Yes, amaranth stems are packed with nutrients, including fiber, vitamins, and minerals. They are particularly rich in vitamin C and iron.


  • How do I prepare amaranth stems for cooking?
  • A: To prepare amaranth stems, simply wash them thoroughly under running water and trim off any tough or woody ends. You can then chop them into bite-sized pieces or leave them whole, depending on your preference.


  • Can I use amaranth leaves in place of amaranth stems?
  • A: Yes, amaranth leaves can be used in place of amaranth stems in many recipes. However, the texture and flavor may be slightly different, so you may need to adjust the cooking time and seasonings accordingly.


  • How do I know if amaranth stems are fresh?
  • A: Fresh amaranth stems should be firm, crisp, and brightly colored. Avoid any stems that appear wilted, discolored, or slimy.


  • Can I eat amaranth stems raw?
  • A: While it is possible to eat amaranth stems raw, they are often quite tough and fibrous. For best results, it is recommended to cook them before eating to improve their texture and flavor.

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