Bengali Guro Mach er Chorchori with Vegs Recipe: A Delicious and Healthy Meal
History of Bengali Guro Mach er Chorchori with Vegs
Bengali cuisine is known for its unique and flavorful dishes that have been influenced by various cultures over the centuries.
Bengali Guro Mach er Chorchori with Vegs is a popular dish that originated in the state of West Bengal in India and is now enjoyed all over the world.
The word “chorchori” refers to a Bengali cooking technique in which vegetables and fish are cooked together in a pot without any water, resulting in a flavorful and nutritious meal.
Ingredients for Bengali Guro Macher Chorchori with Vegs
To prepare Bengali Guro Macher Chorchori with Vegs, you will need the following ingredients:
- 500 grams of Guro Mach (small fish)
- 2 potatoes, peeled and chopped into small pieces
- 2 eggplant, chopped into small pieces
- 1 tomato, chopped
- some flat beans[seem]
- 4 green chilies, chopped
- 1 teaspoon of cumin seeds and jeera powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- 1 teaspoon of coriander powder
- Salt to taste
- 2 tablespoons of oil
vegs
Prepare of Bengali Guro Mach er Chorchori with Vegs
Follow these simple steps to prepare Bengali Guro Mach er Chorchori with Vegs:
- Clean the fish thoroughly and marinate with turmeric and salt.
- Heat oil in a pan and fry the fish until golden brown.
- Keep the fish aside.
- In the same pan, add dry chili and cumin seeds and let them splutter.
- Add, chopped vegs, tomatoes, green chilies, turmeric powder, red chili powder, coriander powder, and salt to taste, to the pan and mix well.
- Cover the pan and let the vegetables cook for 10 minutes on medium heat.
- Once the vegetables are almost cooked, add the fried fish to the pan and mix gently.
- Cover the pan and cook for another 5 minutes, add dhania leaves
- Serve hot with steamed rice.
BENGALI GURO MACH ER CHORCHORI IS READY TO SERVE WITH RICE.
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Health Benefits of Bengali Guro Mach er Chorchori with Vegs
Bengali Guro Mach er Chorchori with Vegs is not only delicious but also packed with various health benefits.
Guro Mach is a good source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function.
The fresh vegetables used in this dish provide essential vitamins and minerals that help boost immunity and promote overall health.
FAQs
- What is Guro Mach? Guro Mach[all small fish called Guro Mach] is a small fish commonly found in the rivers, of India. It is a popular ingredient in Bengali cuisine.
- Can I use any other fish for this dish? Yes, you can use other small fish like Rui or Katla if Guro Mach is not available.
- Can I skip the vegetables?
- No, the vegetables are an essential part of this dish and provide important nutrients.
- Is this dish spicy?
- Yes, this dish is usually quite spicy, but you can adjust the amount of chili powder and green chilies to your taste.
- Can I make this dish ahead of time?
- Yes, you can make this dish ahead of time and reheat it when needed. It tastes even better the next day after the flavors have had time to meld together.
Bengali Guro Mach er Chorchori with Vegs is a classic Bengali dish that is both healthy and delicious.
The combination of small fish, fresh vegetables, and aromatic spices creates a flavorful and satisfying meal that is easy to prepare and perfect for any occasion.
With this recipe, you can recreate this beloved Bengali dish in your kitchen and enjoy the taste of West Bengal.