Lauki ki Sabji|Lauki |Sabji|Lauki Vegetable

Delicious Lauki Ki Sabji Recipe | How to Make Bottle Gourd Sabji at Home

Lauki Ki Sabji is a popular Indian vegetarian dish made with bottled gourd, spices, and oil.

It is a healthy and delicious recipe that is easy to make and perfect for a quick lunch or dinner.

This recipe is also known as Bottle Gourd Sabji or Lauki Ki Bhaji in some parts of India.

In this recipe, we will be sharing a simple and easy recipe for making Lauki Ki Sabji at home.

Ingredients:

• 1 medium-sized bottle gourd (lauki/dudhi)
• 1 dry red chili,dalchini 2 pic
• 1 tsp of mixed spices (kalonji, sarso seed, methi seed, fennel seeds, randhuni, and cumin seeds{ all masala mix together called {pach phoran}
• 2 tbsp of oil
• 1/4 tsp of turmeric powder
• 1/4 tsp of cumin powder
• 1/4 tsp of coriander powder
• 1/4 tsp of red chili powder, 1/2 teaspoon fennel seeds paste
• 1/4 tsp of ginger paste
• Salt to taste

Method:

• Peel the bottle gourd and cut it into small pieces.

• Heat oil in a pan and add the mixed spices and dry red chili.
• Fry for a few seconds until they start to splutter.

Add the bottle of gourd pieces, turmeric powder, cumin powder, coriander powder, and red chili powder, ginger paste, salt Mix well and fry for 2-3 minutes.

Cover the pan and let it cook on low heat for 10-15 minutes or until the bottle gourd is cooked properly.

• Stir occasionally and check if the bottle gourd is cooked.
• If it is not cooked properly, cook for a few more minutes.
• add 1 teaspoon of fennel seed paste and mix well

• Once the bottle gourd is cooked and waterdries up, turn off the heat

Serving Suggestions:

Lauki Ki Sabji goes well with roti, rice, or any Indian bread.

You can also serve it with plain yogurt or raita.

Add some chopped coriander leaves on top for garnish.

MORE LAUKI RECIPE YOU MAY LIKE:

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Lauki Ki Sabji is a simple and healthy recipe that can be made with just a few ingredients.

It is perfect for a quick lunch or dinner and goes well with any Indian bread.

This recipe is low in calories and high in fiber, making it a healthy option for people who are looking to maintain their weight.

Try this delicious recipe at home and enjoy the goodness of bottled gourd.

Bottle gourd is a low-calorie vegetable that is high in fiber, vitamins, and minerals.

It helps in digestion, reduces inflammation, and improves heart health.

This recipe is also low in oil and spices, making it a healthy option for people who are watching their weight.