Achari Bhindi Masala: A Tangy Twist to Okra Delight
Achari bhindi masala is a delightful Indian dish that brings together the tanginess of pickles with the earthiness of okra.
This flavorful dish is not only delicious but also packed with nutrients.
Whether you’re a fan of okra or looking to explore new flavors, achari bhindi masala is sure to tantalize your taste buds.
Achari bhindi masala is not only delicious but also nutritious.
Bhindi is rich in dietary fiber, vitamins, and minerals.
The spices used in the dish have various health benefits, including anti-inflammatory and antioxidant properties.
You can customize achari bhindi masala according to your taste preferences.
Add other vegetables like potatoes or onions for extra flavor.
Serve the dish hot with roti, rice, or paratha for a satisfying meal.
Ingredients Required for Achari Bhindi
To prepare achari bhindi masala, you will need the following ingredients:
- 500g bhindi (okra)
- 1/2 teaspoon pach poran (a blend of five whole spices)
- 2 dry chilies
- Mustard oil or any other cooking oil
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1and 1/2 teaspoon achar masala (a dry mix powder of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoons mustard seeds, 6 black pepper, and 2 dry chili)
- 1 medium-sized tomato
- 5 garlic cloves
- 1/2 teaspoon amchur powder (dried mango powder)
- 1/3 teaspoon red chili powder
- Fresh coriander leaves
- 1/4 teaspoon mustard seeds
Preparation Steps:
Step 1: Washing and Drying the Bhindi
Start by washing the bhindi thoroughly and patting it dry with a towel.
Then, cut the bhindi into pieces and set it aside.
Step 2: Making the Achari Masala
Prepare the achari masala by grinding together 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoons mustard seeds, 6 black pepper, and 2 dry chili)
Grind them into a rough powder and set aside.
Step 3: Cooking the Bhindi
Heat a pan and add pach poran along with dry chilies.
Add the cut bhindi along with turmeric powder and fry until it’s fully cooked,
This may take about 10 to 15 minutes on medium to low heat.
once cooked add salt according to taste,
stir well.
Step 4: Preparing the Masala Gravy
In another pan, heat mustard oil or any other cooking oil.
Add 1/4 teaspoon mustard seeds and 5 crushed garlic, and stir well for a minute.
Then, add chopped tomatoes along with 1/4 teaspoon of turmeric powder and salt.
Stir well and add 1/2 teaspoon red chili powder, 1 teaspoon amchur powder, 1 and 1/2 teaspoon mixed achari powder, and chopped coriander leaves.
Stir for a few seconds.
Step 5: Mixing Everything
Now, add the cooked bhindi to the masala gravy and stir well for 2 minutes on medium heat.
Ensure that the bhindi is well coated with the masala.
At last add 1/4 teaspoon of garam masala powder, and stir well for 2 minutes on medium to low heat and serve hot with rice, roti
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Tips for Perfect Achari Bhindi Masala
- To ensure the bhindi cooks evenly, make sure to fry it on medium to low heat.
- Adjust the spice levels according to your preference.
- Freshly ground spices will enhance the flavor of the dish.
Achari bhindi masala is a flavorful dish that combines the goodness of okra with tangy spices.
Easy to prepare and packed with nutrients, it’s a must-try for anyone looking to explore the diverse world of Indian cuisine.
FAQs:
Can I use frozen bhindi for this recipe?
Yes, you can use frozen bhindi, but ensure it’s thawed and dried properly before cooking.
What can I substitute for amchur powder?
You can use lemon juice as a substitute for amchur powder.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Is achar masala readily available in stores?
Achar masala is commonly available in Indian grocery stores, but you can also make it at home using the listed ingredients.
Can I make this dish less spicy?
Yes, you can adjust the amount of chili powder according to your preference.
Recipe Card:
Achari Bhindi | Achari Bhindi Masala Delight
Ingredients
Ingredients Required for Achari Bhindi
- To prepare achari bhindi masala you will need the following ingredients:
- 500 g bhindi okra
- 1/2 teaspoon pach poran a blend of five whole spices
- 2 dry chilies
- Mustard oil or any other cooking oil
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 and 1/2 teaspoon achar masala a dry mix powder of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoon mustard seeds, 6 black pepper, and 2 dry chili
- 1 medium-sized tomato
- 5 garlic cloves
- 1/2 teaspoon amchur powder dried mango powder
- 1/3 teaspoon red chili powder
- Fresh coriander leaves
- 1/4 teaspoon mustard seeds
Instructions
Preparation Steps:
Step 1: Washing and Drying the Bhindi
- Start by washing the bhindi thoroughly and patting it dry with a towel. Then, cut the bhindi into pieces and set it aside.
Step 2: Making the Achari Masala
- Prepare the achari masala by grinding together of 1/3 teaspoon fenugreek seeds and carom seeds, 1 teaspoon cumin seeds, 2 teaspoon mustard seeds, 6 black pepper, and 2 dry chili)
- Grind them into a rough powder and set aside.
Step 3: Cooking the Bhindi
- Heat a pan and add pach poran along with dry chilies.
- Add the cut bhindi along with turmeric powder and fry until it's fully cooked.
- This may take about 10 to 15 minutes on medium to low heat.
- once cooked add salt according to taste,stir well.
Step 4: Preparing the Masala Gravy
- In another pan, heat mustard oil or any other cooking oil.
- Add 1/4 teaspoon mustard seeds and 5 crushed garlic, and stir well for a minute.
- Then, add chopped tomatoes along with 1/4 teaspoon turmeric powder and salt.
- Stir well and add 1/2 teaspoon red chili powder, 1 teaspoon amchur powder, 1 and 1/2 teaspoon mixed achari powder, and chopped coriander leaves.
- Stir for a few seconds.
Step 5: Mixing Everything Together
- Now, add the cooked bhindi to the masala gravy and stir well for 2 minutes on medium heat.
- Ensure that the bhindi is well coated with the masala.
- At last add 1/4 teaspoon of garam masala powder, and stir well for 2 minutes on medium to low heat and serve hot with rice, roti
Notes
Nutritional chart for Achari Bhindi per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 33 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 1.9 g |
| Vitamin A | 14% DV |
| Vitamin C | 39% DV |
| Calcium | 11% DV |
| Iron | 8% DV |