Chane ki Daal (Pressure Cooker): A Delicious Indian Dish

Chane ki daal, or split chickpeas, is a beloved and versatile ingredient in Indian cuisine.

This protein-packed legume can be prepared in various ways, and one of the quickest and easiest methods is using a pressure cooker.

chane ki daal

Chane ki daal is a versatile dish that can be incorporated into various dishes.

From soups and stews to snacks and main courses, its adaptability in the kitchen is commendable.

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chane ki daal

Chane ki Daal (Pressure Cooker): A Delicious Indian Dish

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Chane ki daal, a popular Indian dish made from split chickpeas, offers a burst of flavor and a dose of protein. This quick pressure cooker recipe involves soaking and cooking the dal with aromatic spices, creating a wholesome and delightful meal. Enjoy it hot with your choice of bread or rice for a satisfying dining experience.
5 from 1 vote
Prep Time 2 hours 10 minutes
Cook Time 25 minutes
Total Time 2 hours 35 minutes
Course Main Course
Cuisine Indian
Servings 5 people
Calories 164 kcal

Ingredients
  

Gathering the Ingredients

Before diving into the cooking process, let's gather the ingredients you'll need for this flavorful dish:

  • 250 g chana dal split chickpeas
  • 2 medium-size tomatoes
  • 3 green chilies
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon jeera and dhania powder
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon haldi powder turmeric powder
  • 2 medium-sized onions
  • 1 teaspoon raw jeera cumin seeds
  • 2 dry chilies
  • Salt to taste
  • Mustard oil
  • 1 chakri phool star anise
  • 1 dalchini cinnamon stick
  • 4 black peppercorns
  • 4 cloves long
  • 1 bay leaf
  • A pinch of garam masala
  • Dhania leaves coriander leaves

Instructions
 

Step 1: Soaking and Preparing Chana Dal

  • Begin by soaking the chana dal for 2 hours.
  • After soaking, wash it thoroughly.

Step 2: Cooking Chana Dal in the Pressure Cooker

  • Put the chana dal into a pressure cooker along with 1 chakri phool, 1 dalchini, 4 black peppercorns, 4 cloves, 1 bay leaf, and 3 green chilies.
  • Add enough water, cover the cooker, and cook for 3 to 4 whistles.

Step 3: Preparing the Spice Base

  • While the chana dal is cooking, heat a pan and add mustard oil.
  • Add dry chilies and 1 teaspoon jeera.
  • Add chopped onions and fry until golden brown.
  • Add chopped tomatoes, 1 teaspoon haldi powder,1/2 teaspoon jeera dhania powder, and salt. Cook until the tomatoes are soft.
  • Add ginger-garlic paste, stir for a minute, then add the boiled chana dal.
  • Stir the ingredients well and let them cook for an additional 5 minutes, allowing the flavors to meld. Add a pinch of garam masala for that extra burst of flavor.
  • Garnish with dhania leaves for a fresh and vibrant touch.
  • Serve the chane ki daal hot with puri, parantha, naan, or rice for a delightful and fulfilling meal.

Notes

NOTE: Chane ki daal (split chickpeas) contains approximately 164 calories per 100g serving.
Keyword chane ki daal

 

Health Benefits of Chane ki Daal

This dish is not only in taste but also in nutrition.

Chane ki daal is a rich source of protein, fiber, vitamins, and minerals.

It aids in digestion, promotes heart health, and is a great option for vegetarians.

In this article, we’ll guide you through the process of making delicious and nutritious chane ki daal in a pressure cooker.

 Ingredients

Before diving into the cooking process, let’s gather the ingredients you’ll need for this flavorful dish:

  • 250g chana dal (split chickpeas)
  • 2 medium-size tomatoes
  • 3 green chilies
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon jeera and dhania powder
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon haldi powder (turmeric powder)
  • 2 medium-sized onions
  • 1 teaspoon raw jeera (cumin seeds)
  • 2 dry chilies
  • Salt to taste
  • Mustard oil
  • 1 chakri phool (star anise)
  • 1 dalchini (cinnamon stick)
  • 4 black peppercorns
  • 4 cloves (long)
  • 1 bay leaf
  • A pinch of garam masala
  • Dhania leaves (coriander leaves)

Step 1: Soaking and Preparing Chana Dal

Begin by soaking the chana dal for 2 hours.

After soaking, wash it thoroughly.

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Step 2: Cooking Chana Dal in the Pressure Cooker

Put the chana dal into a pressure cooker along with 1 chakri phool, 1 dalchini, 4 black peppercorns, 4 cloves, 1 bay leaf, and 3 green chilies.

Add enough water, cover the cooker, and cook for 3 to 4 whistles.

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Step 3: Preparing the Spice Base

  • While the chana dal is cooking, heat a pan and add mustard oil.
  • Add dry chilies and 1 teaspoon jeera.

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  • Add chopped onions and fry until golden brown.

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  • Add chopped tomatoes, 1 teaspoon haldi powder,1/2 teaspoon jeera dhania powder, and salt.
  • Cook until the tomatoes are soft.

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  • Add ginger-garlic paste, stir for a minute, then add the boiled chana dal.

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  • Stir the ingredients well and let them cook for an additional 5 minutes, allowing the flavors to meld.
  • Add a pinch of garam masala for that extra burst of flavor.
  • Garnish with dhania leaves for a fresh and vibrant touch.

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  • Serve the chane ki daal hot with puri, parantha, naan, or rice for a delightful and fulfilling meal.

chane ki daal

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chana dal with lauki

 

 

 

Tips for the Perfect Chane ki Daal

  • Ensure the chana dal is soaked well to ensure even cooking.
  • Adjust the spice levels according to your preference.
  • Experiment with additional spices to suit your taste.

 

Chane ki daal is a delightful dish that brings out the flavors of India.

With a pressure cooker, you can easily and quickly prepare this hearty and healthy meal.

Enjoy the warm, comforting goodness of chane ki daal with your favorite accompaniment.

 

FAQs

  • Can I use other types of lentils for this recipe?
  • Yes, you can experiment with different lentils, but the cooking times may vary.

 

  • Is mustard oil necessary for this recipe?
  • Mustard oil adds a distinct flavor, but you can substitute it with other cooking oils if needed.

 

  • Can I make this dish without a pressure cooker?
  • Yes, you can cook chana dal in a regular pot, but it will take longer than using a pressure cooker.

 

  • Can I adjust the spice level of this dish?
  • Absolutely! Add the spice level to your taste by adding or reducing the amount of green chilies and spices.

 

  • How should I store leftover chane ki daal?
  • Store in an airtight container in the refrigerator for up to 1 day. Reheat before serving.

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