Authentic Saag Aloo Recipe: A Flavorful Delight with Red and Green Amaranth Saag
Authentic Saag Aloo Recipe or Authentic Indian Saag Aloo Recipe or Indian saag aloo recipe is a traditional Indian dish that combines the earthy flavors of leafy greens with the comforting taste of potatoes.
This is also know as saag aloo bhaji.
This Authentic Saag Aloo Recipe uses red saag and green amaranth saag, making it not only delicious but also packed with nutrients.
Authentic Saag Aloo Recipe is a versatile dish that can be enjoyed with both rice and roti, making it a perfect addition to any meal.
Authentic Saag Aloo Recipe has various regional variations across India. In Punjab, it’s often made with mustard greens, while in Bengal, it’s prepared with a mix of local greens.
This Authentic Saag Aloo Recipe dish is a staple during summer and winter months , offering comfort and warmth with every bite.
How to Make Saag Aloo(Authentic Saag Aloo Recipe)?
How do you make saag aloo?
To start, you’ll need a few simple ingredients: red saag, green amaranth saag, a medium-sized potato, dry chilies, garlic cloves, green chilies, red chili powder, turmeric powder, mustard oil, salt, and coriander leaves.
The unique blend of these ingredients creates a flavorful and aromatic Authentic Saag Aloo Recipe dish that’s sure to impress.
The preparation begins with washing the saag thoroughly to remove any dirt.
After washing, the saag is cut into 1-inch pieces, including the stems, which add extra texture and flavor.
The potato is peeled and diced into small cubes, ensuring they cook evenly with the saag.
Coriander leaves are also washed and cut, ready to add a burst of freshness at the end.
Cooking Saag Aloo involves heating mustard oil in a pan, which gives the dish its distinctive taste.
Dry chilies and crushed garlic are added first, releasing their flavors into the oil.
The diced potato and green chilies are then stirred in, followed by a touch of turmeric powder.
The chopped saag is added next, and the mixture is cooked on medium to low heat until everything is tender and well-blended.
Finally, chopped coriander leaves are stirred in on high heat, adding a fresh, vibrant note.
Saag Aloo is more than just a dish; it’s a comforting, flavorful experience that brings together the best of Indian cuisine.
Whether you’re an experienced cook or a beginner, this recipe is straightforward and rewarding.
Enjoy it hot with rice or roti for a satisfying meal.
Health Benefits of Authentic Saag Aloo Recipe
Saag is rich in vitamins A, C, and K, as well as minerals like calcium and iron. It’s also high in dietary fiber, which aids in digestion.
Potatoes are a great source of potassium, vitamin C, and vitamin B6. They provide energy and help maintain healthy blood pressure levels.
Garlic, turmeric, and chilies not only add flavor but also offer anti-inflammatory and antioxidant benefits, contributing to overall health.
saag aloo calories is 85 per 100g .
Ingredients for Authentic Saag Aloo Recipe
To make this delightful saag aloo easy recipe dish, you’ll need the following ingredients:
- Red Saag and Green Amaranth Saag: These greens add a rich, earthy flavor and are packed with nutrients.
- Medium-Sized Potato: Adds a starchy, comforting element to the dish.
- Dry Chilies: Provides a subtle heat and depth of flavor.
- Garlic Cloves: Enhances the savory taste.
- Green Chilies: Adds a fresh, spicy kick.
- Red Chili Powder: For a touch of additional heat.
- Turmeric Powder: Adds color and an earthy flavor.
- Mustard Oil: Traditional oil used for cooking Saag Aloo, imparting a unique flavor.
- Salt: Enhances all the flavors.
- Coriander Leaves: Adds freshness and a bright flavor.
Step 1: Preparing the Saag
Start by washing the red saag and green amaranth saag thoroughly.
Rinse them 2 to 3 times under running water to remove any dirt or impurities.
Once clean, cut the saag into 1-inch pieces, including the stems.
The stems add texture and flavor to the dish.
Peel the medium-sized potato and cut it into small cubes, similar in size to the saag pieces.
This ensures even cooking and a balanced texture.
Wash the coriander leaves and cut them into 1-inch pieces, including the stems.
These will be added at the end for a burst of freshness.
Step 2: Cooking Saag Aloo: Step-by-Step
Heat a pan over medium heat and add mustard oil.
Allow the oil to heat up until it starts to shimmer.
Add 2 dry chilies to the hot oil.
Fry them until they turn dark in color, which helps release their flavor into the oil.
Add 6 crushed garlic cloves to the pan.
Stir well for a few seconds until the garlic turns golden brown, adding a rich aroma to the dish.
Next, add the cubed potato and 4 green chilies to the pan.
Stir well to coat the potatoes in the flavored oil and garlic.
Sprinkle 1/3 teaspoon of turmeric powder over the potatoes.
Stir well for about a minute, allowing the turmeric to coat the potatoes and chilies evenly.
Add the chopped saag, including the stems, to the pan.
Stir well to combine the greens with the potatoes and spices.
Cover the pan and let it cook for 10 to 12 minutes on medium to low heat.
Stir occasionally to ensure even cooking and prevent sticking.
The saag will wilt and release its moisture, blending with the potatoes.
Final Touches
After 10 minutes, add the chopped coriander leaves, including the stems, to the pan.
Add 1/4 teaspoon red chili powder(optional)
Stir well on high heat for 1 to 2 minutes, allowing the coriander to wilt slightly and infuse the Authentic Saag Aloo Recipe dish with its fresh flavor.
Serving Suggestions
Pairing with Rice
Serve the hot Authentic Saag Aloo Recipe with steamed rice.
The rice absorbs the flavorful sauce, creating a perfect balance of textures and flavors.
Pairing with Roti
Alternatively, pair Saag Aloo with fresh roti or naan.
The bread complements the dish’s hearty texture and helps soak up the delicious sauce.
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Pro Tips of Authentic Saag Aloo Recipe:
If you can’t find red saag or green amaranth saag, you can use spinach, kale, or mustard greens as substitutes.
Adjust the amount of green chilies and red chili powder to suit your heat preference.
For a milder dish, reduce the chilies; for more heat, add extra.
Ensure the saag is cooked until tender but not mushy.
Stirring occasionally and cooking on low heat helps achieve the perfect texture.
In Short, Creating an authentic Saag Aloo at home is a rewarding experience.
With its rich flavors and wholesome ingredients, it’s a dish that brings comfort and joy.
Follow this step-by-step guide, and you’ll have a delicious meal ready to impress your loved ones.
Enjoy the process, and happy cooking!
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FAQs:) Authentic Saag Aloo Recipe)
What other greens can be used in Saag Aloo?
You can use spinach, kale, or mustard greens as alternatives to red saag and green amaranth saag.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day.
Reheat gently before serving.
Can I make Saag Aloo less spicy?
Yes, reduce the number of green chilies and the amount of red chili powder to make the dish milder.
What type of potatoes are best?
Medium-sized, starchy potatoes work best for Saag Aloo.
Is Saag Aloo vegan?
Yes, this recipe is vegan as it uses plant-based ingredients and mustard oil for cooking.
Recipe Card:
Authentic Saag Aloo Recipe | Best Saag Aloo Recipe
Ingredients
Ingredients for Authentic Saag Aloo Recipe
- Red Saag and Green Amaranth Saag: These greens add a rich earthy flavor and are packed with nutrients.
- Medium-Sized Potato: Adds a starchy comforting element to the dish.
- Dry Chilies: Provides a subtle heat and depth of flavor.
- Garlic Cloves: Enhances the savory taste.
- Green Chilies: Adds a fresh spicy kick.
- Red Chili Powder: For a touch of additional heat.
- Turmeric Powder: Adds color and an earthy flavor.
- Mustard Oil: Traditional oil used for cooking Saag Aloo imparting a unique flavor.
- Salt: Enhances all the flavors.
- Coriander Leaves: Adds freshness and a bright flavor.
Instructions
Step 1: Preparing the Saag
- Start by washing the red saag and green amaranth saag thoroughly.
- Rinse them 2 to 3 times under running water to remove any dirt or impurities.
- Once clean, cut the saag into 1-inch pieces, including the stems. The stems add texture and flavor to the dish.
- Peel the medium-sized potato and cut it into small cubes, similar in size to the saag pieces. This ensures even cooking and a balanced texture.
- Wash the coriander leaves and cut them into 1-inch pieces, including the stems. These will be added at the end for a burst of freshness.
Step 2: Cooking Saag Aloo: Step-by-Step
- Heat a pan over medium heat and add mustard oil.
- Allow the oil to heat up until it starts to shimmer.
- Add 2 dry chilies to the hot oil.
- Fry them until they turn dark in color, which helps release their flavor into the oil.
- Add 6 crushed garlic cloves to the pan.
- Stir well for a few seconds until the garlic turns golden brown, adding a rich aroma to the dish.
- Next, add the cubed potato and 4 green chilies to the pan.
- Stir well to coat the potatoes in the flavored oil and garlic.
- Sprinkle 1/3 teaspoon of turmeric powder over the potatoes.
- Stir well for about a minute, allowing the turmeric to coat the potatoes and chilies evenly.
- Add the chopped saag, including the stems, to the pan.
- Stir well to combine the greens with the potatoes and spices.
- Cover the pan and let it cook for 10 to 12 minutes on medium to low heat.
- Stir occasionally to ensure even cooking and prevent sticking.
- The saag will wilt and release its moisture, blending with the potatoes.
Notes
Nutrition chart for Saag Aloo per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Potassium | 350 mg |
| Vitamin A | 1500 IU |
| Vitamin C | 25 mg |
| Calcium | 80 mg |
| Iron | 2 mg |