Recipe of Arhar Dal with Lauki: A Nutritious and Delicious Meal
Arhar Dal with Lauki is a popular dish in Indian households.
It’s a simple yet delicious dish that is packed with nutrients and flavors.
we will discuss the recipe of Arhar Dal with Lauki and explore its nutritional benefits.
Also Read::How Arhar Dal Can Help You Meet Your Daily Protein Needs?
Arhar Dal with Lauki is a traditional Indian dish that is loved by many.
The combination of lentils and bottle gourd creates a perfect balance of flavors and textures.
the dish is not only delicious but also highly nutritious.
It’s a great source of protein, fiber, vitamins, and minerals.
Ingredients
To make Arhar Dal with Lauki, you will need the following ingredients:
- 2 cup Arhar Dal (Split Pigeon Peas)
- 2 Bay Leaves
- 1 tsp Cumin Seeds (jeera)
- 2 Dry Red Chilies
- 1 tsp Turmeric Powder
- 1 Tomato (chopped)
- 2 Green Chilies (slit)
- 2 tbsp Oil or ghee
- Salt (to taste)
- Coriander Leaves (Dhania Patta) for garnishing
- 1 Lauki (Bottle Gourd) peeled and chopped
Instructions
Preparing the Dal
- Rinse 2 cups of Arhar Dal with water.
- Soak the dal in water for 30 minutes.
- Drain the water and keep the dal aside.
Cooking dal in kadai or cooker
- In kadai, add the soaked dal and 4 cups of water.
- Boil it until the dal is fully cooked.
- it will take at least 20 minutes to cook.
Add 2 cup chopped Lauki
Cooking the Dal in a Pressure Cooker
- Heat 2 tbsp of oil in a pressure cooker.
- Add 2 bay leaves, 1 tsp cumin seeds, and 2 dry red chilies to the hot oil.
- Once the spices start to sizzle, add turmeric
- Add 1 chopped tomato and 2 slit green chilies to the cooker.
- Cook for 2-3 minutes until the tomato turns soft.
- Add the soaked Arhar Dal to the cooker.
- Add 3 cups of water and salt to taste.
- Stir well and close the pressure cooker with a lid.
- Cook on high flame for 4-5 whistles or until the dal is soft and fully cooked.
- Turn off the heat and let the pressure release naturally.
Adding the Lauki
- Once the pressure is released, open the cooker lid.
- Add the chopped Lauki to the dal and mix well.
- Close the lid and cook on a medium flame for another 2 whistles or until the Lauki is cooked.
- Turn off the heat and let the pressure release naturally.
- Garnish with coriander leaves.
Your Arhar Dal with Lauki is now ready to be served hot with rice or roti.
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Nutritional Benefits of Arhar Dal with Lauki
Arhar Dal with Lauki is a highly nutritious dish. Here are some of its nutritional benefits:
- Arhar Dal is a rich source of protein and fiber, which helps in keeping you full for longer periods.
- Lauki is low in calories and high in fiber, which makes it an excellent food for weight loss.
- Both Arhar Dal and Lauki are rich in vitamins and minerals like Vitamin C, Potassium, and Magnesium, which are essential for maintaining good health.
- The combination of lentils and vegetables makes this dish a complete source of protein, making it a great vegetarian option for those looking to add more protein to their diet.
Arhar Dal with Lauki is a delicious and nutritious dish that is easy to make and perfect for any meal of the day.
It’s a great source of protein, fiber, vitamins, and minerals, making it an excellent addition to a healthy diet.
Try making this dish at home and enjoy its flavors and health benefits!
FAQs
- Can I use any other lentils instead of Arhar Dal?
- Yes, you can use other lentils like Masoor Dal or Chana Dal, but the cooking time may vary.
- Can I skip adding Lauki to the dal?
- Yes, you can skip adding Lauki, but it’s a great way to add more vegetables to your diet.
- How can I make this dish more spicy?
- You can add more green chilies or red chili powder to make the dish spicier.
- Can I use canned tomatoes instead of fresh ones?
- Yes, you can use canned tomatoes, but fresh tomatoes are recommended for better taste and nutrition.
- How long can I store the leftover Arhar Dal with Lauki?
- You can store the leftover dal in an airtight container in the refrigerator for up to 1 day. Reheat it before serving.