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Maa Ki Dal Recipe: A Delicious and Nutritious Dish

Maa ki dal, also known as kali dal or sabut urad dal,Vigna mungo,urad bean, urid bean, mash kalai, uzhunnu parippu, ulundu paruppu, minapa pappu, uddu, or black matpe.

It is a traditional Indian dish that is not only delicious but also highly nutritious.

Made from black gram or sabut urad dal, this dish is packed with protein, fiber, and other essential nutrients that are beneficial for your health.

In this recipe, we will share with you a simple yet tasty maa ki dal recipe that you can easily prepare at home.

We will also discuss the health benefits of this dish.

Table of Contents

Ingredients

Before we get started, let’s take a look at the ingredients you will need to make maa ki dal:

2 cups kali dal (black gram or sabut urad dal)
1 onion, chopped
1 tomato (optional), chopped
2-3 green chillies, chopped
1 dry red chilli
2-3 tbsp oil
1 tsp haldi (turmeric) powder
Salt to taste
1/2 tsp garam masala, half teaspoon jeera powder
2 elaichi[cardamom]

Step-by-Step Recipe

Now that you have all the ingredients ready, let’s move on to the step-by-step recipe for maa ki dal:

Wash the kali dal thoroughly.
After that, drain the water and let the dal dry in the sun for a day.
The dal should be completely dry before you proceed to the next step.

Once the dal is dry, roast it in a kadhai over medium heat for a few minutes until it becomes fragrant.
Be careful not to burn the dal.

Let the roasted dal cool down and then grind it into a fine powder using a mixer grinder.

In a separate kadai, bring 4 cups of water to a boil.

Add the dal powder to the boiling water and stir continuously to avoid lumps I have only given 2 cups of dal powder, but you can add more according to your taste.
Keep stirring until the dal becomes thick and creamy.
This may take 20-25 minutes.

In another kadai, heat 2-3 tbsp oil over medium heat.
Add the dry red chilli, 1/2 teaspoon jeera (cumin seeds), and bay leaves, elaichi (cardamom)

Once the spices start to splutter, add the chopped onions and green chilies.
Saute for a few minutes until the onions turn golden brown.

If using, add the chopped tomatoes[optional] and haldi powder.
Mix well and cook for a few more minutes until the tomatoes become soft and mushy.

Add the boiled dal to the kadai and mix well.
Add salt, red chili powder, cumin powder, and garam masala.

add 1 cup of hot water[ if needed] Let the dal simmer for 5 to 10 minutes until it thickens and the flavors mix.

Garnish with chopped coriander leaves and serve hot with rice, roti, or naan.

Health Benefits

Maa ki dal is not only delicious but also has several health benefits. Some of them are:

Rich in protein: Kali dal is an excellent source of protein, making it an ideal food for vegetarians and vegans.
Lowers cholesterol: The high fiber content in dal helps lower cholesterol levels in the body.
Regulates blood sugar: Dal has a low glycemic index, making it a good choice for people with diabetes.
Boosts energy: The high iron content in dal helps boost energy levels in the body.

Here is a nutrition chart for black gram dal:

Serving Size: 100g

Calories: 341
Total Fat: 1.3g
Saturated Fat: 0.3g
Cholesterol: 0mg
Sodium: 38mg
Total Carbohydrate: 59g
Dietary Fiber: 14g
Sugars: 1.4g
Protein: 24g

Black gram dal is a good source of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a healthy addition to your diet.

FAQs

Q1. What is maa ki dal?

Maa ki dal is a traditional Indian dish made from black gram or sabut urad dal. It is also known as kali dal.

Q2. What are the health benefits of maa ki dal?

Maa ki dal is a good source of protein, fiber, and other essential nutrients. It can help regulate blood sugar levels, improve digestion, and boost immunity.

Q3. Is maa ki dal vegan?

Yes, maa ki dal is a vegan dish as it does not contain any animal products