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Masoor Dal Recipe with Mango: A Delicious and Nutritious Meal

Name: masoor dal
Prep time: PT1H10
Cook time: PT1H20
Total time: PT1H30
Yield: 4 SERVING
Cuisine: INDIAN

Mango and masoor dal[ red lentils] is a perfect combination that creates a unique and mouth-watering taste.

Mango is a versatile fruit that can be used in both savory and sweet dishes, while masoor dal is packed with nutrients and fiber that can keep you healthy and full for longer.

In this recipe we will explore the recipe for making masoor dal with mango, its benefits

Masoor dal, also known as red lentils, is a popular legume in Indian cuisine.

It is a great source of plant-based protein, fiber, and essential nutrients.

Masoor dal is a small and round legume that comes in various colors, including green, brown, and red.

Red masoor dal is widely used in Indian households and has a sweet and nutty flavor.

Nutritional Benefits of Masoor Dal

Masoor dal is an excellent source of essential nutrients that can boost your overall health.

One cup of cooked masoor dal (200 grams) contains:

Calories: 230
Protein: 18 grams
Fiber: 16 grams
Carbs: 40 grams
Fat: 1 gram
Iron: 37% of the RDI
Folate: 90% of the RDI
Magnesium: 18% of the RDI
Phosphorus: 36% of the RDI
Potassium: 21% of the RDI
Zinc: 17% of the RDI

Mango – The king of fruits

Mango is a tropical fruit that is widely cultivated in INDIA and many countries.

It is a rich source of vitamins, minerals, and antioxidants that can boost your immune system and promote healthy skin.

Mango is a versatile fruit that can be used in many dishes, including salads, smoothies, and curries.

Masoor Dal with Mango Recipe

Here is a simple and delicious recipe for masoor dal with mango that you can try at home:

Ingredients

1 cup of masoor dal
1 ripe mango, peeled and chopped
2 dry red chilies
1 teaspoon of mustard seeds (sarso)
1 tablespoon of oil
1/4 teaspoon of turmeric powder (haldi)
Salt to taste

Preparation

Rinse the masoor dal in water
In a kadai, add masoor dal, 2 cups of water.
Cook on high heat

whisk the dal until smooth.

add water, green chilli, haldi, cook for 5 minutes

Heat oil in a pan, add dry chilli and mustard seeds, and let them splutter.

Add the chopped mango and saute for 2-3 minutes.

Add the cooked dal and salt to taste.
Mix well and let it simmer for 5 to 7 minutes on high heat.

Serve hot with steamed rice ,roti or naan bread.

Health benefits of Mango

Mango is a nutrient-dense fruit that offers various health benefits, including:

Boosts immune system: Mango is rich in vitamin C, which helps boost your immune system and fight off infections.
Promotes healthy skin: Mango contains vitamin A and antioxidants that can promote healthy skin and prevent premature aging.
Improves digestion: Mango is a good source of fiber, which can aid in digestion and prevent constipation.
Lowers cholesterol: Mango contains pectin, a soluble fiber that can lower cholesterol levels in the blood.
Regulates blood sugar: Mango has a low glycemic index, which means it can regulate blood sugar levels and prevent insulin spikes.

FAQs

Is masoor dal good for weight loss?

Yes, masoor dal is a great food for weight loss as it is low in calories, high in protein and fiber, which can keep you feeling full for longer.

Can masoor dal be eaten at night?

Yes, you can eat masoor dal at night as it is a light and easily digestible food. However, it is recommended to consume it in moderation and avoid adding too many spices or oil.

What are the benefits of eating mango?

Eating mango can offer various health benefits, including boosting the immune system, promoting healthy skin, improving digestion, and regulating blood sugar levels.

Can we use any variety of mango for this recipe?

Yes, you can use any ripe and sweet variety of mango for this recipe.

However, it is recommended to use a mango that is not too fibrous.

How long can we store the leftover masoor dal in the fridge?

You can store leftover masoor dal in an airtight container in the fridge for up to 1 day.

Reheat it in a pan or microwave before consuming.

Masoor dal with mango is a delicious and nutritious recipe that is easy to make and can be enjoyed as a main course or a side dish.

This recipe combines the goodness of masoor dal and the sweetness of mango, making it a perfect meal for all ages.

With its health benefits and unique flavor, it is a great way to add variety to your regular dal recipes.

So, give it a try and enjoy the taste of this delectable dish!