Chana Dal/chana dal with lauki/chana dal in english





Chana Dal with Lauki Recipe: A Delicious and Nutritious Meal


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If you’re looking for a healthy and tasty meal, look no further than chana dal with lauki.
This dish combines two nutritious ingredients to create a flavorful and satisfying dish that is perfect for any occasion.
In this recipe, we’ll walk you through the recipe step-by-step and provide some tips and tricks for making it even more delicious.
So, let’s get started!
Chana dal with lauki is a popular Indian dish that is both delicious and nutritious.
It is made with chana dal (split chickpeas) and lauki (bottle gourd), which are both packed with protein, fiber, and other essential nutrients.
This dish is easy to make and can be served as a main course or as a side dish.


To make chana dal with lauki, you will need the following ingredients:
  • 2 cups chana dal (split chickpeas), soaked for at least 2 hours
  • 2 cups lauki (bottle gourd), peeled and chopped into small pieces
  • 2 bay leaves
  • 2-3 dry red chillies
  • 1 tsp cumin seeds
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 2 tbsp ghee or oil
  • 1-2 green chillies, chopped
  • 1/4 tsp sugar
  • 1 tomato, chopped (optional)
  • 1/4 cup chopped coriander leaves
  • Salt, to taste


Step 1: Soaking the chana dal

Before you begin cooking, you need to soak the chana dal for at least 2 hours.

This will help to soften the dal and reduce the cooking time.

After soaking, drain the water and rinse the dal with fresh water.

Step 2: Preparing the lauki

Peel the lauki and chop it into small pieces.

Rinse the lauki with fresh water and set it aside.

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Step 3: Cooking the chana dal and lauki

In a pan, add the soaked chana dal with 4 cups of water

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once the dal is cooked, mash it with a big spoon
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add water and green chilies, turmeric [haldi]
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add lauki and salt and stir well, Let cook for 5 mins
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Step 4: Preparing the tempering

In a separate pan, heat 2 tbsp of ghee or oil Add 1 teaspoon cumin seeds,1 bay leaf, 2 dry red chillies, and let them splutter.

Add chopped tomato (optional) and cook until it is soft and mushy.

add dal and let cook for 5 to 7 minutes more

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Step 5: Adding the spices to the dish

Once the dal and lauki are cooked, Add 1/4 cumin powder, 1/4 coriander powder, and 1/4 teaspoon sugar and mix well.

Cook for a minute on high heat until the flavors are well combined.

Step 6: Serving and garnishing

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Garnish the dish with chopped coriander leaves and serve hot with rice or roti.

Tips and Tricks

  • To save time, you can cook the chana dal and lauki in a pressure cooker. This will reduce the cooking time and ensure that the dal and lauki are cooked evenly.
  • If you prefer a spicier dish, you can add more green chilies or red chili powder to the tempering.
  • You can also add other vegetables such as carrots, peas, or spinach to the dish to make it even more nutritious.
  • To make the dish creamier, you can add a few tablespoons of cream or yogurt to the dal before serving.[optional]



Chana dal with lauki is a delicious and nutritious dish that is easy to make and perfect for any occasion.

It is packed with protein, fiber, and other essential nutrients, making it a great choice for a healthy meal.

With this recipe and our tips and tricks, you can make this dish even more flavorful


    Also Read:

    Petha ki sabji | Delicious petha ki sabji kaise banti hai

    baingan ka bharta|how to make baingan ka bharta

    Dum Aloo Recipe | Dum Aloo Recipe in Hindi

    hanna dal recipe,

    Masala Chana Dal

    Marathi Recipe




    1. Can I use canned chana dal instead of soaking and cooking dried dal?
    • While canned chana dal is an option, using dried dal that has been soaked and cooked will provide a better texture and flavor to the dish.
    1. Can I substitute lauki with another vegetable?
    • Yes, you can use other vegetables such as carrots, potatoes, or spinach in place of lauki. However, keep in mind that the flavor and texture of the dish may vary.
    1. Can I make this dish vegan?
    • Yes, you can make this dish vegan by using oil instead of ghee and omitting the optional tomato.
    1. How long can I store leftover chana dal with lauki?
    • You can store leftover chana dal with lauki in an airtight container in the refrigerator for up to 2 days.
    1. Can I freeze Chana Dal with lauki?
    • Yes, you can freeze chana dal with lauki for up to 2 days To reheat, simply thaw and heat on the stove or in the microwave.


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