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Table of Contents

Chana Dal with Lauki Recipe: A Delicious and Nutritious Meal

Ingredients

Before you begin cooking, you need to soak the chana dal for at least 2 hours.

This will help to soften the dal and reduce the cooking time.

After soaking, drain the water and rinse the dal with fresh water.

Peel the lauki and chop it into small pieces.

Rinse the lauki with fresh water and set it aside.

In a pan, add the soaked chana dal with 4 cups of water

In a separate pan, heat 2 tbsp of ghee or oil Add 1 teaspoon cumin seeds,1 bay leaf, 2 dry red chillies, and let them splutter.

Add chopped tomato (optional) and cook until it is soft and mushy.

add dal and let cook for 5 to 7 minutes more

Once the dal and lauki are cooked, Add 1/4 cumin powder, 1/4 coriander powder, and 1/4 teaspoon sugar and mix well.

Cook for a minute on high heat until the flavors are well combined.

To save time, you can cook the chana dal and lauki in a pressure cooker. This will reduce the cooking time and ensure that the dal and lauki are cooked evenly.
If you prefer a spicier dish, you can add more green chilies or red chili powder to the tempering.
You can also add other vegetables such as carrots, peas, or spinach to the dish to make it even more nutritious.
To make the dish creamier, you can add a few tablespoons of cream or yogurt to the dal before serving.[optional]

Chana dal with lauki is a delicious and nutritious dish that is easy to make and perfect for any occasion.

It is packed with protein, fiber, and other essential nutrients, making it a great choice for a healthy meal.

With this recipe and our tips and tricks, you can make this dish even more flavorful

While canned chana dal is an option, using dried dal that has been soaked and cooked will provide a better texture and flavor to the dish.

Yes, you can use other vegetables such as carrots, potatoes, or spinach in place of lauki. However, keep in mind that the flavor and texture of the dish may vary.