Flavorful Masoor ki Dal with Onions: A Delicious Recipe for a Wholesome Meal
Masoor ki daal, also known as red lentils, is a popular and nutritious legume widely used in Indian cuisine.
This article will guide you through the simple yet flavorful preparation of masoor ki daal with onions.
The combination of masoor ki daal and onions creates a delicious and wholesome dish that can be enjoyed with various accompaniments.
Let’s dive into the recipe and discover the magic of masoor ki daal!
Ingredients
To prepare masoor ki daal with onions, you will need the following ingredients:
- 250g masoor dal (red lentils)
- 2 big onions
- 4 green chilies
- 1 tablespoon haldi (turmeric powder)
- Salt to taste
- Oil
Preparation of Masoor ki Daal
- Start by washing the masoor dal thoroughly to remove any impurities or debris.
- In a cooking pot, add 250g of masoor dal and 2 and 1/2 cups of water.
- Boil the dal until it becomes soft and mushy.
- This typically takes around 10 to 15 minutes.
- Once the dal is cooked, use a deep serving spoon to mash it gently, creating a smooth texture
- Add boiled water as required to achieve the desired consistency. Stir well.
- Add 1 tablespoon of haldi (turmeric powder) and chopped green chilies to the dal.
- Bring the mixture to a boil, ensuring the flavors are well incorporated.
Preparing the Tadka
- Heat oil in a separate pan or kadai on medium flame.
- Add dry chilies to the hot oil and fry them until they turn dark in color.
- This will infuse a delightful flavor into the dal.
- Next, add the chopped onions to the pan and fry them until they become golden brown.
- Properly fried onions contribute to the richness of the dish
Combining the Tadka and Dal
- Now, add the prepared tadka (fried dry chilies and onions) to the cooked dal.
- Sprinkle salt according to your taste preferences.
- Cook the dal on high heat for 5 to 7 minutes, allowing the flavors to meld together.
- Optionally, garnish the dal with fresh coriander for added freshness and aroma.
Serving Suggestions
Masoor ki daal with onions pairs well with a variety of dishes.
Here are some serving suggestions:
- Serve it hot with steamed rice for a comforting and satisfying meal.
- Enjoy it with roti or any Indian bread of your choice.
- Use it as a flavorful accompaniment to idli, a South Indian delicacy.
- Stuff it inside parathas for a tasty and wholesome stuffed bread option.
Tips for Perfect Masoor ki Daal
- For a more intense flavor, cook the dal in a traditional iron kadai.
- To achieve a flavorful consistency, consider adding boiled water gradually while mashing the dal.
Secrets to a Perfect Tadka
- Ensure the dry chilies are fried until they turn dark in color to impart a rich flavor to the dal.
- Fry the onions until they become dark golden brown. This step enhances the taste and aroma of the dal.
- After adding the tadka, allow the dal to cook for an additional 5 to 7 minutes, ensuring all the flavors blend harmoniously.
Masoor ki daal with onions is a delightful dish that combines the simplicity of red lentils with the aromatic essence of onions.
The recipe offers a versatile and delicious option that can be enjoyed with various accompaniments such as rice, roti, idli, or paratha.
By following the easy steps outlined above, you can create a flavorful and nutritious meal that will tantalize your taste buds.
Give it a try and savor the goodness of masoor ki daal with onions!
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FAQs
- Can I use yellow lentils instead of masoor dal for this recipe?
- While the flavor may vary slightly, you can substitute yellow lentils for masoor dal to create a similar dish.
- How can I make the dal spicier?
- If you prefer a spicier dal, you can increase the quantity of green chilies or add red chili powder according to your taste.
- Can I skip the tadka step?
- The tadka enhances the flavor of the dal significantly. Skipping it may result in a milder taste, but you can still enjoy the dish.
- Can I add other vegetables to the dal?
- Absolutely! You can experiment by adding vegetables like tomatoes, spinach, or carrots to the dal to create a more nutritious variation.
- Can I store leftovers?
- Yes, you can store the leftover dal in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Here’s the nutritional chart for masoor ki daal with onions per 100g:
| Nutrient | Amount |
|---|---|
| Calories | 352 |
| Protein | 24g |
| Fat | 1.2g |
| Carbohydrate | 63g |
| Fiber | 9g |
| Calcium | 35mg |
| Iron | 6.5mg |
| Magnesium | 48mg |
| Phosphorus | 336mg |
| Potassium | 718mg |
| Sodium | 13mg |
| Vitamin C | 2mg |
| Folate | 479mcg |
| Vitamin B6 | 0.4mg |
| Vitamin K | 9mcg |
Please note that these values are approximate and may vary depending on the specific brand or preparation method used.
RECIPE CARD
Best Masoor ki Daal With Onions | flavorful Masoor Dal
Ingredients
- 250 gram masoor dal (red lentils)
- 2 big onions
- 4 green chilies
- 1 tbsp tablespoon haldi (turmeric powder)
- salt to taste
- 2 tbst oil
Instructions
- Preparation of Masoor ki Daal1.Start by washing the masoor dal thoroughly to remove any impurities or debris.2.In a cooking pot, add 250g of masoor dal and 2 and 1/2 cups of water.3.Boil the dal until it becomes soft and mushy. This typically takes around 10 to 15 minutes.4.Once the dal is cooked, use a deep serving spoon to mash it gently, creating a smooth texture.5.Add boiled water as required to achieve the desired consistency. Stir well.6.Add 1 tablespoon of haldi (turmeric powder) and chopped green chilies to the dal.7.Bring the mixture to a boil, ensuring the flavors are well incorporated.
- Preparing the Tadka1.Heat oil in a separate pan or kadai on medium flame.2.Add dry chilies to the hot oil and fry them until they turn dark in color. This will 3.infuse a delightful flavor into the dal.4.Next, add the chopped onions to the pan and fry them until they become golden brown. Properly fried onions contribute to the richness of the dish.
- Combining the Tadka and Dal1.Now, add the prepared tadka (fried dry chilies and onions) to the cooked dal.2.Sprinkle salt according to your taste preferences.3.Cook the dal on high heat for 5 to 7 minutes, allowing the flavors to meld together.4.Optionally, garnish the dal with fresh coriander for added freshness and aroma.
Notes
- Serve it hot with steamed rice for a comforting and satisfying meal.
- Enjoy it with roti or any Indian bread of your choice.
- Use it as a flavorful accompaniment to idli, a South Indian delicacy.
- Stuff it inside parathas for a tasty and wholesome stuffed bread option.
- For a more intense flavor, cook the dal in a traditional iron kadai.
- To achieve a flavorful consistency, consider adding boiled water gradually while mashing the dal.
- Ensure the dry chilies are fried until they turn dark in color to impart a rich flavor to the dal.
- Fry the onions until they become dark golden brown. This step enhances the taste and aroma of the dal.
- After adding the tadka, allow the dal to cook for an additional 5 to 7 minutes, ensuring all the flavors blend harmoniously.
| Nutrient | Amount |
|---|---|
| Calories | 352 |
| Protein | 24g |
| Fat | 1.2g |
| Carbohydrate | 63g |
| Fiber | 9g |
| Calcium | 35mg |
| Iron | 6.5mg |
| Magnesium | 48mg |
| Phosphorus | 336mg |
| Potassium | 718mg |
| Sodium | 13mg |
| Vitamin C | 2mg |
| Folate | 479mcg |
| Vitamin B6 | 0.4mg |
| Vitamin K | 9mcg |