Moong Dal with Drumstick – A Delicious and Healthy Recipe
Are you looking for a simple and delicious recipe that is not only healthy but also easy to prepare?
Look no further than moong dal with a drumstick! This dish is packed with protein and essential nutrients, making it a great choice for anyone looking to stay healthy and satisfied.
In this recipe, we will show you how to make this dish step by step.
Ingredients
To make moong dal with drumstick, you will need the following ingredients:
- 250g moong dal
- 2 tomatoes
- Dry chilli
- Jeera (cumin seeds)
- Bay leaf
- 3 green chillies
- 1/2 teaspoon jeera powder
- 1/2 teaspoon ginger paste
- 1 tablespoon oil
- Haldi (turmeric powder)
- Dhania leaf (optional)
- 6 drumsticks
- Salt to taste
Follow these simple steps to make moong dal with a drumstick:
Step 1: Cook the Moong Dal
- Start by thoroughly washing the moong dal in water.
- Once the dal is washed, let it dry completely in the sun or under a fan.
- This helps to remove any moisture that could affect the taste or texture of the dish.
- Heat a small amount of oil in a pan and fry the dal until it turns light
- Next, add 4 cups of water to the dal and cook it on high heat for 30 minutes.
- [If you’re using a pressure cooker, add 3 cups of water and 3 whistles to cook the dal] Once the dal is cooked, mash it with a spoon until it becomes a smooth consistency.
- add 3 cups of water to dal and bring it to a boil.
- Add 3 green chilies, and 1 teaspoon of turmeric, add cut drumsticks, and let it cook for 5 to 7 minutes minutes.
Step 2: Prepare the Tadka
- In a separate pan, heat 1 tablespoon of oil.
- Add dry chili, bay leaf, and 1 teaspoon of jeera to the pan, Cook for a few seconds until the spices are fragrant.
- Add diced tomatoes and cook until they soften.
- Add the cooked dal to the pan and stir well.
Step 3: Combine the Ingredients
- Add 1/2 teaspoon of jeera powder, 1/4 teaspoon of ginger paste, and salt to taste.
- Add 1/3 teaspoon roasted jeera powder
- Cook for 5 to 7 minutes or until the dal is fully cooked and the flavors are well combined.
- garnish with chopped dhania leaf before serving.
Your delicious and healthy moong dal with a drumstick is now ready to serve!
What are the health benefits of moong dal with drumstick?
- Moong dal with drumstick is a rich source of protein, fiber, vitamins, and minerals.
- It is also low in fat and calories, making it a great option for those who are looking for a healthy and nutritious meal.
FAQs
- Can I use other types of lentils instead of moong dal?
- Yes, you can use other types of lentils such as masoor dal or toor dal.
- Can I use frozen drumsticks instead of fresh ones?
- Yes, you can use frozen drumsticks instead of fresh ones. Make sure to thaw them before adding them to the dal
- Can I add other vegetables to moong dal?
- Yes, you can add other vegetables such as potatoes, carrots, or peas to this dish.
- Can I use ghee instead of oil?
- Yes, you can use ghee instead of oil for a richer flavor.
- Is this dish vegan?
- Yes, this dish is vegan as long as you use oil instead of ghee.
Moong dal with drumstick is a simple and delicious dish that is perfect for a healthy and satisfying meal.
With the right ingredients and a few simple steps, anyone can prepare this dish at home.
It is a great option for those who are looking for a healthy and nutritious meal that is easy to make.
By following the steps outlined in this recipe, you can enjoy a delicious bowl of moong dal with a drumstick in no time.
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Moong Dal Recipe (Moong Dal Tadka
Moong Dal – Health Benefits, Nutrition & Recipes,
Moong Dal with Drumstick - A Delicious and Healthy Recipe
Are you looking for a simple and delicious recipe that is not only healthy but also easy to prepare? Look no further than moong dal with drumstick! This dish is packed with protein and essential nutrients, making it a great choice for anyone looking to stay healthy and satisfied
Type: MAIN DISH,MOONG DAL
Cuisine: INDIAN
Keywords: MOONG DAL WITH DRUMSTICK
Recipe Yield: 6 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H40M
Total Time: PT1H50M
Recipe Ingredients:
- 250G MOONG DAL
- 2 TOMATOES
- 1 DRY CHILLI
- GEERA[CUMIN SEEDS]
- BAY LEAF
- 3 GREEN CHILLIES
- 1/2 TEASPOON GEERA POWDER
- 1/2 TEASPOON GINGER PASTE
- 1 TABLESPOON OIL
- HILDI POWDER
- DHANIYA[OPTIONAL]
- SALT TO TASTE
Recipe Instructions:
Step 1: Cook the Moong Dal:
- Start by thoroughly washing the moong dal in water.Once the dal is washed, let it dry completely in the sun or under a fan. This helps to remove any moisture that could affect the taste or texture of the dish.Heat a small amount of oil in a pan and fry the dal until it turns lightNext, add 4 cups of water to the dal and cook it on high heat for 30 minutes. [If you’re using a pressure cooker, add 3 cups of water and 3 whistles to cook the dal.] Once the dal is cooked, mash it with a spoon until it becomes a smooth consistency.add 3 cups of water into dal and bring it to a boil. Add 3 green chilies, 1 teaspoon of turmeric,add cut drumsticks and let it cook for a 5 to 7 minutes minutes.
Step 2: Prepare the Tadka:
- In a separate pan, heat 1 tablespoon of oil.Add dry chilli, bay leaf, and 1 teaspoon of geera to the pan.Cook for a few seconds until the spices are fragrant.Add diced tomatoes and cook until they soften.Add the cooked dal to the pan and stir well.
Step 3: Combine the Ingredients:
- Add 1/2 teaspoon of geera powder, 1/4 teaspoon of ginger paste, and salt to taste.Cook for 5 to 7 minutes or until the dal is fully cooked and the flavors are well combined.Optional: garnish with chopped dhaniya leaf before serving.
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