Moong Dal Recipe: A Delicious and Nutritious Dish
Moong dal, also known as split green gram, is a popular Indian dish that is not only delicious but also packed with nutrients.
It is a great source of protein, fiber, and vitamins, making it a healthy addition to any diet.
In this article, we will provide a step-by-step guide on how to make moong dal using ghee or oil, along with other ingredients like bay leaf, dry chili, tomato, green chili, ginger paste, and jeera powder.
Introduction: What is Moong Dal?
Moong dal is a popular Indian lentil dish made from split green gram.
It is a staple in Indian cuisine and is loved by people of all ages.
It is known for its delicious taste and high nutritional value.
Moong dal can be prepared in various ways, and it is commonly served with rice and roti.
Benefits of Moong Dal
Moong dal is packed with nutrients and provides several health benefits.
Some of the key benefits of moong dal are:
- It is a great source of protein and fiber, which makes it an excellent addition to a vegetarian or vegan diet.
- It is low in fat and calories, which makes it a great option for people looking to lose weight or maintain a healthy weight.
- It is rich in vitamins and minerals such as iron, magnesium, and potassium, which are essential for overall health and well-being.
- It is easy to digest, making it a good option for people with digestive issues.
Ingredients Required to Make Moong Dal
To make moong dal, you will need the following ingredients:
- 250g moong dal (split green gram)
- 3 green chilies
- 1/4 teaspoon ginger paste
- 1/2 teaspoon jeera powder (cumin powder)
- 2 bay leaves
- 1 dry chili
- 1 tomato, chopped
- A handful of dhania leaves (cilantro leaves)
- 1 teaspoon raw jeera (cumin seeds)
- 1 teaspoon Haldi (turmeric powder)
- 4 cups water (if cooking in a kadai) or 3 cups water (if using a pressure cooker)
- Ghee or oil for cooking
- Salt to taste
Instructions:
Mung daal kaise banti hain/mung daal kaise banai jati hain/mung daal manane ki recipe/mung dal kaise banate hain
- Start by thoroughly washing the moong dal in water.
- Once the dal is washed, let it dry completely in the sun or under a fan.
- This helps to remove any moisture that could affect the taste or texture of the dish.
Heat a small amount of oil in a pan and fry the dal until it turns golden light
- add 3 cups of water to the dal and bring it to a boil.
- Add 3 green chilies, and 1 teaspoon of turmeric, and let it cook for a few minutes.
- In another pan, heat some oil and add cumin seeds, bay leaf, and dry chili.
- Cook until the seeds start to pop and become fragrant.
- Add diced tomatoes and cook until they soften.
- Add the cooked dal to the pan and stir well.
- Add salt, ginger paste, and cumin powder.
- Cook for an additional 5-7 minutes on high heat.
- Garnish with coriander leaves and serve hot with rice or roti.
Tips and Variations
- To make the dish spicier, add more green chilies
- If you don’t have fresh tomatoes, you can use canned tomatoes or tomato paste.
- must add 1/4 ginger paste and jeera powder
Moong dal is a classic Indian dish that is not only delicious but also packed with nutrients.
With a few simple ingredients and some basic cooking techniques, you can easily make this dish at home.
It’s perfect for a comforting meal on a cold day or a healthy lunch option.
Give this recipe a try and impress your friends and family with your cooking skills!
FAQs:
Can I eat moong dal daily?
Yes, you can eat moong dal daily as part of a balanced and healthy diet
What are the side effects of excess moong dal?
Moong dal contains complex carbohydrates that are difficult for the body to digest.
Consuming excessive amounts may cause bloating, gas, and flatulence.
What are the benefits of moong dal?
High in protein: Moong dal is a good source of protein, which is essential for building and repairing tissues in the body.
Rich in fiber: Moong dal is high in dietary fiber, which can help promote healthy digestion, regulate blood sugar levels, and prevent constipation.
Lowers cholesterol: Moong dal contains compounds that can help lower LDL (bad) cholesterol levels in the body, which can reduce the risk of heart disease.
May aid in weight loss: Due to its high fiber and protein content, moong dal may help keep you feeling full for longer, which can reduce your overall calorie intake and potentially aid in weight loss.
Good source of vitamins and minerals: Moong dal contains a variety of essential vitamins and minerals, including iron, potassium, magnesium, and B vitamins, which are important for overall health and well-being.
What is moong dal made of?
Moong dal is made from mung beans, which are small, green legumes.
The beans are split and the skin is removed, resulting in small, yellow split lentils that are commonly known as moong dal
Also Read:
Petha ki sabji | Delicious petha ki sabji kaise banti hai
baingan ka bharta|how to make baingan ka bharta
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
moong dal|moong dal recipe in hindi
Moong dal, also known as split green gram, is a popular Indian dish that is not only delicious but also packed with nutrients. It is a great source of protein, fiber, and vitamins, making it a healthy addition to any diet. In this article, we will provide a step-by-step guide on how to make moong dal using ghee or oil, along with other ingredients like bay leaf, dry chili, tomato, green chili, ginger paste, and geera powder.
Type: MAIN DISH
Cuisine: INDIAN
Keywords: MOONG DAL
Recipe Yield: 5 SERVINGS
Preparation Time: PT1H10M
Cooking Time: PT1H40M
Total Time: PT1H50M
Recipe Ingredients:
- Ghee or oil (whichever you prefer)
- 250g of moong dal
- 1 bay leaf
- 1 bry chilli
- 2 tomatoes
- 3 green chilli
- 1/4 teaspoon of ginger paste
- 1/2 teaspoon of geera powder
- raw geera seeds
- Coriander leaves (dhaniya leaves)
- Turmeric (haldi)
- salt
Recipe Instructions:
washing dal:
- Start by thoroughly washing the moong dal in water.
:
- Once the dal is washed, let it dry completely in the sun or under a fan. This helps to remove any moisture that could affect the taste or texture of the dish.
:
- Heat a small amount of oil in a pan and fry the dal until it turns light brown.
:
- Next, add 4 cups of water to the dal and cook it on medium heat for 30 minutes.[ If you're using a pressure cooker, add 3 cups of water and 3 whistles to cook the dal.]
:
- Once the dal is cooked, mash it with a spoon until it becomes a smooth consistency.
:
- I add 3 cups of hot water into the dal and bring it to a boil. Add 3 green chilies, 1 teaspoon of turmeric, and let it cook for a few minutes.
:
- In another pan, heat some oil and add cumin seeds, bay leaf, and dry chili. Cook until the seeds start to pop and become fragrant.
:
- Add diced tomatoes and cook until they soften.
:
- Add the cooked dal to the pan and stir well.
:
- Add salt, ginger paste, and cumin powder. Cook for an additional 5-7 minutes on high heat.
:
- Garnish with coriander leaves[dhaniya] and serve hot with rice or roti.
4.5