Recipe of Arhar Dal with Lauki: A Nutritious and Delicious Meal

Arhar Dal with Lauki is a popular dish in Indian households.

It’s a simple yet delicious dish that is packed with nutrients and flavors.

we will discuss the recipe of Arhar Dal with Lauki and explore its nutritional benefits.

Also Read::How Arhar Dal Can Help You Meet Your Daily Protein Needs?

Arhar Dal with Lauki is a traditional Indian dish that is loved by many.

The combination of lentils and bottle gourd creates a perfect balance of flavors and textures.

the dish is not only delicious but also highly nutritious.

It’s a great source of protein, fiber, vitamins, and minerals.

Ingredients

To make Arhar Dal with Lauki, you will need the following ingredients:

• 2 cup Arhar Dal (Split Pigeon Peas)
• 2 Bay Leaves
• 1 tsp Cumin Seeds (jeera)
• 2 Dry Red Chilies
• 1 tsp Turmeric Powder
• 1 Tomato (chopped)
• 2 Green Chilies (slit)
• 2 tbsp Oil or ghee
• Salt (to taste)
• Coriander Leaves (Dhania Patta) for garnishing
• 1 Lauki (Bottle Gourd) peeled and chopped

Instructions

Preparing the Dal

1. Rinse 2 cups of Arhar Dal with water.
2. Soak the dal in water for 30 minutes.
3. Drain the water and keep the dal aside.

Cooking dal in kadai or cooker

1. In kadai, add the soaked dal and 4 cups of water.
2. Boil it until the dal is fully cooked.
3. it will take at least 20 minutes to cook. 

       Add 2 cup chopped Lauki 

Cooking the Dal in a Pressure Cooker

1. Heat 2 tbsp of oil in a pressure cooker.
2. Add 2 bay leaves, 1 tsp cumin seeds, and 2 dry red chilies to the hot oil.
3. Once the spices start to sizzle, add turmeric
4. Add 1 chopped tomato and 2 slit green chilies to the cooker.
5. Cook for 2-3 minutes until the tomato turns soft.
6. Add the soaked Arhar Dal to the cooker.
7. Add 3 cups of water and salt to taste.
8. Stir well and close the pressure cooker with a lid.
9. Cook on high flame for 4-5 whistles or until the dal is soft and fully cooked.
10. Turn off the heat and let the pressure release naturally.

Adding the Lauki

1. Once the pressure is released, open the cooker lid.
2. Add the chopped Lauki to the dal and mix well.
3. Close the lid and cook on a medium flame for another 2 whistles or until the Lauki is cooked.
4. Turn off the heat and let the pressure release naturally.
5. Garnish with coriander leaves.

Your Arhar Dal with Lauki is now ready to be served hot with rice or roti.

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Nutritional Benefits of Arhar Dal with Lauki

Arhar Dal with Lauki is a highly nutritious dish. Here are some of its nutritional benefits:

• Arhar Dal is a rich source of protein and fiber, which helps in keeping you full for longer periods.
• Lauki is low in calories and high in fiber, which makes it an excellent food for weight loss.
• Both Arhar Dal and Lauki are rich in vitamins and minerals like Vitamin C, Potassium, and Magnesium, which are essential for maintaining good health.
• The combination of lentils and vegetables makes this dish a complete source of protein, making it a great vegetarian option for those looking to add more protein to their diet.

Arhar Dal with Lauki is a delicious and nutritious dish that is easy to make and perfect for any meal of the day.

It’s a great source of protein, fiber, vitamins, and minerals, making it an excellent addition to a healthy diet.

Try making this dish at home and enjoy its flavors and health benefits!

FAQs

• Can I use any other lentils instead of Arhar Dal?
• Yes, you can use other lentils like Masoor Dal or Chana Dal, but the cooking time may vary.
• Can I skip adding Lauki to the dal?
• Yes, you can skip adding Lauki, but it’s a great way to add more vegetables to your diet.
• How can I make this dish more spicy?
• You can add more green chilies or red chili powder to make the dish spicier.
• Can I use canned tomatoes instead of fresh ones?
• Yes, you can use canned tomatoes, but fresh tomatoes are recommended for better taste and nutrition.
• How long can I store the leftover Arhar Dal with Lauki?
• You can store the leftover dal in an airtight container in the refrigerator for up to 1 day. Reheat it before serving.

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