How to Make Mung Daal: A Delicious and Nutritious Recipe
Mung Daal Kaise Banate Hain/mung daal kaise banaen/mung daal bananne ki vidhi/mung daal kaise banti hain
Today, I have come up with a new ‘Mung Daal Recipe’ again, in this Mung Daal Recipe, I have used carrots which not only taste delicious but are also quite beneficial for health.
This Daal is also known as the ‘Moong Dal Carrot Recipe’.
Mung daal, also known as split green gram in English or moong daal, is a versatile and nutritious ingredient widely used in Indian cuisine.
This mung daal is not only delicious but also packed with protein, making it an excellent choice for vegetarians and anyone looking to add more plant-based protein to their diet.
There are many types of mung daal recipes such as mung daal with tomato, mung daal with drumsticks, mung daal with green peas, moong ki dal with paneer, mung dal ki sabji, etc.
Moong lentils (daal) also pair well with fish or fish heads.
Whenever there is a family gathering at our place, mung daal is a must.
You can pair mung daal with baingan aloo ki sabji.
Mung daal also tastes great as a fried veg dish, such as karela fry, banana fry, pumpkin fry, papad, etc.
You can also pair this mung daal recipe with any mixed veg sabzi, it tastes great.
Whenever I make mung daal, I always serve it with a side dish of one mixed veg fry, one mixed vegetable sabzi, papad, salad, and a little mango pickle, then it becomes even more enjoyable.
You must try this yellow moong dal recipe.
This is a perfect dal recipe for summer, and if there is a side dish with it, then there is nothing better to eat.
My son loves dal very much, that’s why I have to make varieties of dal, I make dal every other day.
This mung daal recipe is my son’s favorite daal, you must try it and let me know how it turns out.
Health Benefits of Mung Daal( mung daal khane ke sayde):
- Mung daal is a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans.
- It is low in fat and cholesterol, making it heart-healthy.
- The high fiber content aids digestion and promotes gut health.
- Mung daal is packed with essential vitamins and minerals, including iron, magnesium, and potassium.
Moong Daal Recipe Ingredients:
Before we dive into the cooking process, let’s gather the ingredients required to make flavorful mung dal:
- 250g mung dal (split green gram)
- 2 carrots
- 4 green chilies
- A handful of fresh coriander leaves
- 2 medium-sized tomatoes
- 1 bay leaf
- 2 dry chilies
- 1/2 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon roasted cumin powder
- A pinch of sugar (optional)
- Salt, to taste
- Mustard oil
- Water
Step-by-Step Instructions of Mung Daal
Step1: Preparation
- Heat a pan and add 2 to 3 teaspoons of mustard oil.
- Fry the mung dal on medium heat, stirring continuously until it releases a pleasant aroma.
- Once the dal starts emitting a fragrance, add 1/2 liter of hot water to the pan and let the mung dal cook on high heat for 20 to 25 minutes.
- Alternatively, you can cook it in a pressure cooker by adding 2 to 3 cups of water and cooking for 3 to 4 whistles.
- After 20 to 25 minutes, when the water dries up and the dal becomes soft, mash it thoroughly.
- Adjust the consistency by adding hot water as needed.
Step 2:Cooking the Mung Daal
- Add 1 teaspoon of turmeric powder, green chilies, and chopped carrots to the dal.
- Stir well and allow the mixture to boil.
- Once the dal is boiling, transfer it to another bowl.
- Heat the pan again and add mustard oil.
- When the oil is hot, add a bay leaf, dry chilies, and cumin seeds.
- Stir for a few seconds on medium to low heat.
- Next, add chopped tomatoes and stir for 2 minutes on high heat until the tomatoes soften.
- Now, add the boiled mung dal to the pan and stir well on high heat.
- Season with salt and roasted cumin powder.
- Cook the dal for an additional 5 to 7 minutes until it reaches your desired consistency.
- Finally, add chopped coriander leaves and serve the delicious mung dal hot with steamed rice or roti.
Mung daal is not only easy to prepare but also incredibly nutritious and flavorful.
With simple ingredients and easy-to-follow steps, you can enjoy this wholesome dish at home.
Whether served as a main course or a side dish.
mung dal is sure to delight your taste buds and provide you with essential nutrients.
Also Read:
baingan ka bharta|how to make baingan ka bharta
Egg Curry | Delicious Egg Curry recipe | egg recipes| egg gravy| egg dishes
Dum Aloo Recipe | Dum Aloo Recipe in Hindi
Dal Fry| How To Make Dal Fry Instantly|Masoor Dal
Petha ki sabji | Delicious petha ki sabji kaise banti hai
Nutritional chart for 100g of mung daal with carrots:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 105 kcal |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 3.7 g |
| Protein | 7.2 g |
| Vitamin A | 95% DV |
| Vitamin C | 7% DV |
| Calcium | 3% DV |
| Iron | 15% DV |
Please note that the values provided are approximate and may vary depending on factors such as cooking methods and specific varieties of ingredients used.
Merits and Demerits of Eating Mung Dal
Mung dal, or split green gram, is a nutritious food with several benefits, but it also has some drawbacks.
Let’s explore the merits and demerits of consuming mung dal:
Merits:
- Mung dal is packed with essential nutrients like protein, fiber, vitamins, and minerals, making it a valuable addition to a balanced diet.
- It is an excellent source of plant-based protein, which is essential for muscle growth, tissue repair, and overall health.
- The high fiber content in mung dal promotes digestive health, prevents constipation, and supports a healthy gut microbiome.
- Mung dal has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels, making it suitable for individuals with diabetes or those watching their blood sugar levels.
- Consuming mung dal may help lower cholesterol levels, reduce blood pressure, and support cardiovascular health due to its low levels of cholesterol and saturated fat.
- The combination of protein and fiber in mung dal helps promote satiety, making you feel full for longer periods and aiding in weight management.
Demerits:
- Some individuals may experience gas or bloating after consuming mung dal, especially if it is not adequately cooked or if they have underlying digestive issues.
- Like other legumes, mung dal contains antinutrients such as phytic acid and lectins, which can interfere with the absorption of minerals like iron and zinc. However, soaking, sprouting, or cooking mung dal can reduce the levels of antinutrients.
- Although rare, some people may be allergic to mung dal, experiencing symptoms such as itching, swelling, or difficulty breathing after consumption.
- Mung dal contains purines, which can be a concern for individuals with certain medical conditions like gout, as purines can increase uric acid levels in the body.
- Improper storage or handling of mung dal can lead to contamination with bacteria or fungi, potentially causing foodborne illnesses.
While mung dal offers numerous health benefits, it is essential to consume it in moderation and be mindful of any adverse reactions.
Overall, including mung dal as part of a balanced diet can contribute to overall health and well-being.
FAQs:
Can I skip adding carrots to the mung dal?
Yes, adding carrots is optional.
You can customize the recipe according to your preference.
Is it necessary to use mustard oil for cooking mung dal?
Mustard oil adds a unique flavor to the dish, but you can use any cooking oil of your choice if you prefer.
Can I use canned tomatoes instead of fresh ones?
While fresh tomatoes are recommended for the best flavor, you can use canned tomatoes as a substitute if fresh ones are not available.
How long does it take to cook mung dal in a pressure cooker?
Cooking mung dal in a pressure cooker usually takes around 3 to 4 whistles on medium heat.
Can I store leftover mung dal?
Yes, you can store leftover mung dal in an airtight container in the refrigerator for up to 2 days.
Reheat it before serving.
What are the ingredients in dal?
Dal typically consists of lentils (such as moong dal, masoor dal, or tuvar dal), water, and various spices and seasonings like turmeric, cumin, coriander, and salt.
What does moong dal contain?
Moong dal, also known as mung dal or split green gram, contains nutrients like protein, dietary fiber, vitamins (such as folate and vitamin B6), minerals (such as potassium and magnesium), and antioxidants.
Is it safe to eat moong dal every day?
Yes, it is generally safe to eat moong dal every day as part of a balanced diet.
It provides essential nutrients and can be a healthy source of protein and fiber.
Can moong dal cause gas?
Some individuals may experience gas or bloating after consuming moong dal, especially if it is not cooked thoroughly or if they have a sensitive digestive system.
Soaking the dal before cooking and ensuring it is cooked well can help reduce the likelihood of gas.
What is the specialty of moong dal?
Moong dal is known for its high protein content, low glycemic index, and versatility in cooking.
It is easy to digest and can be used to make various dishes ranging from soups and curries to snacks and desserts.
What is called moong dal?
Moong dal is another name for mung dal or split green gram, which is a type of lentil commonly used in Indian cuisine.
Is moong dal heavy to digest?
No, moong dal is generally considered easy to digest compared to other dals or lentils.
It is often recommended for individuals with digestive issues or those recovering from illness.
Is Moong Dal bad for you?
No, moong dal is not bad for you when consumed in moderation as part of a balanced diet.
It offers several health benefits and is a nutritious addition to meals.
However, like any food, excessive consumption may lead to issues such as gas or bloating in some individuals.
Mung Daal Kaise Banate Hain: A Delicious and Nutritious Carrot Mung Daal
Ingredients
Moong Daal Recipe Ingredients
- Before we dive into the cooking process let's gather the ingredients required to make flavorful mung dal:
- 250 g mung dal split green gram
- 2 carrots
- 4 green chilies
- A handful of fresh coriander leaves
- 2 medium-sized tomatoes
- 1 bay leaf
- 2 dry chilies
- 1/2 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1/2 teaspoon roasted cumin powder
- A pinch of sugar optional
- Salt to taste
- Mustard oil
- Water
Instructions
Step-by-Step Instructions of Mung Daal
Preparation
- Heat a pan and add 2 teaspoons of mustard oil.
- Fry the mung dal on medium heat, stirring continuously until it releases a pleasant aroma.
- Once the dal starts emitting a fragrance, add 1/2 liter of hot water to the pan and let the mung dal cook on high heat for 20 to 25 minutes. Alternatively, you can cook it in a pressure cooker by adding 2 to 3 cups of water and cooking for 3 to 4 whistles.
- After 20 to 25 minutes, when the water dries up and the dal becomes soft, mash it thoroughly. Adjust the consistency by adding hot water as needed.
Cooking the Mung Daal
- Add 1 teaspoon of turmeric powder, green chilies, and chopped carrots to the dal. Stir well and allow the mixture to boil.
- Once the dal is boiling, transfer it to another bowl.
- Heat the pan again and add mustard oil. When the oil is hot, add a bay leaf, dry chilies, and cumin seeds. Stir for a few seconds on medium to low heat.
- Next, add chopped tomatoes and stir for 2 minutes on high heat until the tomatoes soften.
- Now, add the boiled mung dal to the pan and stir well on high heat.
- Season with salt and roasted cumin powder. Cook the dal for an additional 5 to 7 minutes until it reaches your desired consistency.
- Finally, add chopped coriander leaves and serve the delicious mung dal hot with steamed rice or roti.
- Mung daal is not only easy to prepare but also incredibly nutritious and flavorful.
- With simple ingredients and easy-to-follow steps, you can enjoy this wholesome dish at home.
- Whether served as a main course or a side dish, mung dal is sure to delight your taste buds and provide you with essential nutrients.
Notes
Nutritional chart for 100g of mung daal with carrots:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 105 kcal |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 3.7 g |
| Protein | 7.2 g |
| Vitamin A | 95% DV |
| Vitamin C | 7% DV |
| Calcium | 3% DV |
| Iron | 15% DV |
Please note that the values provided are approximate and may vary depending on factors such as cooking methods and specific varieties of ingredients
used.