Name: Top 7 Lauki Recipes: Delicious and Healthy Ways to Cook Bottle Gourd
Cuisine: indian

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Top 7 Lauki Recipes | Doodhi Recipes

Bottle gourd, also known as lauki or calabash, is a popular vegetable in Indian cuisine.

It is low in calories, rich in nutrients, and has a high water content, making it a great ingredient for weight loss and overall health.

In this article, we will explore the top 7 delicious and healthy recipes using lauki, from simple lauki sabji to complex dal and fish dishes. Let’s get started!

Lauki chana Dal
lauki chana sabji
lauki ki sabji with bata fish,
bottle gourd recipe with fish head,
lauki ki sabji with sarso seeds,i
arhar dal with lauki,
lauki ki sabji

Top 7 Lauki Recipes are:

1.Lauki chana sabji(under Top 7 Lauki Recipes)

Lauki Chana Sabji is a simple yet flavorful dish made with bottle gourd and red chana.

This dish is not only tasty but also very nutritious as it is packed with essential vitamins and minerals.

Ingredients

1 kg Lauki (Bottle gourd)
pach phoran masala 1 teaspoon[geera,sarso,methi,fenel,kalongi,hing]
Dry Chilli
1 teaspoon roasted Atta (Whole Wheat Flour)
1 teaspoon Besan (Gram Flour)
1/2 teaspoon Garam Masala
3 Green Chillies
Haldi (Turmeric Powder)
2 tablespoons Oil
Salt to taste

2.Lauki ki sabji with bata fish(under Top 7 Lauki Recipes)

If you’re looking for a nutritious and delicious meal to prepare, then you should definitely try making Lauki ki Sabji with Bata Fish.

This dish is not only easy to make, but it’s also packed with flavor and nutrition.

Lauki, also known as bottle gourd, is a low-calorie vegetable that’s rich in vitamins and minerals, while Bata fish is a great source of protein and healthy omega-3 fatty acids.

In this recipe we’ll guide you through the steps of preparing this dish and share some useful tips and information.

Ingredients Required for Lauki ki Sabji with Bata Fish

To make Lauki ki Sabji with Bata Fish, you’ll need the following ingredients:

500g Bata Fish, cleaned and cut into pieces
1 tomato
500g Lauki, peeled and diced
1 tsp Geera (Cumin Seeds)
2 Dry Red Chillies
1/2 tsp Haldi (Turmeric Powder)
Salt to taste
1/2 tsp Ginger Paste
1 tsp Roasted Geera Powder,
chilli powder red
1 tsp Dhaniya (Coriander Powder)
Oil for frying

3.Lauki with fish head (under Top 7 Lauki Recipes)

Are you tired of making the same old recipes for dinner every night?

Do you want to try something new and exciting that is also healthy and delicious?

Look no further than this bottle gourd recipe!

With simple ingredients like bottle gourd, fish heads, and a variety of spices, you can create a dish that is both satisfying and nutritious.

Ingredients

To make this bottle gourd recipe, you will need the following ingredients:

1 bottle gourd (lauki), peeled and chopped into small pieces
2 fish heads, cleaned and cut into pieces
1 tablespoon pach phoran[ geera sarso,kalongi,randhoni,methi also add fenel seeds for extra flavor]
1 bay leaf
1 teaspoon geera (cumin) powder
1 teaspoon dhaniya (coriander) powder
2 tablespoons oil
Salt, to taste
1/2 teaspoon haldi (turmeric)

4. Lauki ki Sabzi with Sarso Seeds (under Top 7 Lauki Recipes)

Lauki, also known as bottle gourd, is a popular vegetable in Indian cuisine.

It is low in calories and high in nutrients, making it a healthy addition to any diet.

In this recipe will share a delicious and easy recipe for Lauki ki Sabzi with Sarso Seeds, which is sure to please your taste buds.

Ingredients

1/2 kg Lauki (bottle gourd)
1 Tomato
1 Bay Leaf
Kala Geera[kalonji]
Red Chilli
Ajmoda Seeds
Onion Seeds
Geera (Cumin)
Dhaniya (Coriander)
Ginger
Garlic
Salt
Oil

Masala:

Sarso (Mustard) Seeds – 2 tablespoon
Onion Seeds – 1/2 teaspoon
Ajmod (Carom) Seeds – 1/2 teaspoon
Ginger – 1 inch
Garlic Cloves – 4
Green Chilli – 2
Dry Chilli – 2
2 bay leaves
Salt – to taste

5.Chana dal with lauki (under Top 7 Lauki Recipes)

Chana dal with lauki is a popular Indian dish that is both delicious and nutritious.

It is made with chana dal (split chickpeas) and lauki (bottle gourd), which are both packed with protein, fiber, and other essential nutrients.

This dish is easy to make and can be served as a main course or as a side dish.

Ingredients

To make chana dal with lauki, you will need the following ingredients:

2 cup chana dal (split chickpeas), soaked for at least 2 hours
2 cups lauki (bottle gourd), peeled and chopped into small pieces
2 bay leaves
2-3 dry red chillies
1 tsp cumin seeds
1 tsp cumin powder
1 tsp coriander powder
2 tbsp ghee or oil
1-2 green chillies, chopped
1/4 tsp sugar
1 tomato, chopped (optional)
1/4 cup chopped coriander leaves
Salt, to taste

6.Arhar Dal with Lauki (under Top 7 Lauki Recipes)

Arhar Dal with Lauki is a traditional Indian dish that is loved by many.

The combination of lentils and bottle gourd creates a perfect balance of flavors and textures.

This dish is not only delicious but also highly nutritious. It’s a great source of protein, fiber, vitamins, and minerals.

Ingredients

To make Arhar Dal with Lauki, you will need the following ingredients:

2 cup Arhar Dal (Split Pigeon Peas)
2 Bay Leaves
1 tsp Cumin Seeds (Geera)
2 Dry Red Chilies
1 tsp Turmeric Powder
1 Tomato (chopped)
2 Green Chilies (slit)
2 tbsp Oil or ghee
Salt (to taste)
Coriander Leaves (Dhaniya Patta) for garnishing
1 Lauki (Bottle Gourd) peeled and chopped

7.lauki ki sabji (under Top 7 Lauki Recipes)

lauki ki sabji is a popular Indian vegetarian dish made with bottle gourd, spices, and oil.

It is a healthy and delicious recipe that is easy to make and perfect for a quick lunch or dinner.

This recipe is also known as Bottle Gourd Sabji or Lauki Ki Bhaji in some parts of India.

In this recipe we will be sharing a simple and easy recipe for making Lauki Ki Sabji at home.

Ingredients:

1 medium-sized bottle gourd (lauki/dudhi)
1 dry red chili,dalchini 2 pic
1 tsp of mixed spices (kalonji, sarso seed, methi seed, fennel seeds, randhuni, and cumin seeds{ all masala mix together called {pach phoran}
2 tbsp of oil
1/4 tsp of turmeric powder
1/4 tsp of cumin powder
1/4 tsp of coriander powder
1/4 tsp of red chili powder, 1/2 teaspon fennel seeds paste
1/4 tsp of ginger paste
Salt to taste

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Top 7 Lauki Recipes: Delicious and Healthy Ways to Cook Bottle Gourd

bottle gourd, also known as lauki or calabash, is a popular vegetable in Indian cuisine. It is low in calories, rich in nutrients, and has a high water content, making it a great ingredient for weight loss and overall health. In this article, we will explore the top 7 delicious and healthy recipes using lauki, from simple lauki sabji to complex dal and fish dishes. Let's get started!

Type: main dish,side side

Cuisine: indian

Keywords: top 7 lauki recipe

Recipe Ingredients:

Recipe Instructions:

1.Lauki chana sabji: