Bottle Gourd Recipe: A Delicious and Healthy Dish

Are you tired of making the same old recipes for dinner every night?

Do you want to try something new and exciting that is also healthy and delicious?

Look no further than this bottle gourd recipe!

With simple ingredients like bottled gourd, fish heads, and a variety of spices, you can create a satisfying and nutritious dish.

In this article, we will take a closer look at this recipe, its ingredients, and the health benefits.

Benefits of Bottle Gourd recipe:

Before we dive into the recipe, let’s talk about the health benefits of the bottle gourd recipe.

This versatile vegetable is rich in vitamins, minerals, and antioxidants, making it an excellent addition to any diet.

Here are just a few of the benefits:

Low in calories: Bottle gourd is a great food for weight loss because it is low in calories and high in fiber.
Good for digestion: The high fiber content in bottle gourd helps to regulate digestion and prevent constipation.
Rich in vitamins and minerals: Bottle gourd is a good source of vitamin C, vitamin B, iron, and potassium.
Hydrating: With a water content of over 90%, bottle gourd is a great way to stay hydrated.

To make this bottle gourd recipe, you will need the following ingredients:

1 bottle of gourd (lauki), peeled and chopped into small pieces
2 fish heads, cleaned and cut into pieces
1 tablespoon pach phoran[ jeera sarso,kalonji,randhoni,methi also add fennel seeds for extra flavor]
1 bay leaf
1 teaspoon jeera (cumin) powder
1 teaspoon dhania (coriander) powder
mustard oil
Salt, to taste
1/2 teaspoon haldi (turmeric)

Now that you have gathered all of your ingredients, it’s time to get cooking!

Follow these simple steps to create a delicious bottled gourd dish that will be the highlight of your dinner table.

Start by heating some oil in a deep frying pan.

Once the oil is hot, add the fish heads and fry until they are golden brown.

Once the fish heads are cooked, remove them from the pan and set them aside.

In the same pan, add 1 teaspoon of pach phoran and bay leaf and fry until fragrant.

Then, add the chopped bottle of gourd, green chilies, haldi, and salt, and mix well.

Cover the pan and let the bottle gourd cook for 10 minutes on high heat.

After 10 minutes, add the fried fish heads to the pan and mix well.

Sprinkle the 1 teaspoon of jeera powder dhania powder and ginger paste

This bottle gourd recipe is delicious with rice or roti.

Add some fresh dhania on top for an extra burst of flavor.

This bottle gourd recipe is a simple yet flavorful dish that is perfect for a healthy and satisfying dinner.

With its combination of bottle gourd and fish heads

Can I use a different type of fish for this recipe?
Yes, you can use any type of fish that you like. Just make sure to adjust the cooking time accordingly.
Is it necessary to deep fry the fish heads first?
Deep frying the fish heads gives them a crispy texture and enhances the flavor of the dish. However, if you prefer not to deep fry, you can also pan-fry or grill the fish heads.
Can I make this recipe without fish heads?
Yes, you can make this recipe without fish heads and use any other type of protein, such as chicken or tofu.
How do I know when the bottle gourd is cooked?
The bottle gourd should be tender and easy to pierce with a fork when it is cooked.
Can I store leftovers of this dish?
Yes, you can store leftovers in an airtight container in the fridge for up to 3 days. Just reheat before serving.

We hope you enjoy this bottle gourd recipe and feel free to ask any other questions you may have!