Introduction to Cabbage Fry Recipe
The cabbage fry Recipe is a popular dish in many cuisines, known for its simplicity and taste.
This cabbage fry recipe offers a perfect balance of spices and cabbage, making it a versatile option for Dinner.
Whether you’re serving it alongside your main course or enjoying it as a standalone snack, the cabbage fry recipe is sure to tantalize your taste buds.
Cabbage fry Recipe is a very simple and delicious recipe that anyone can make easily.
I have used minimal ingredients and spices in this recipe.
Health Benefits of Cabbage Cabbage is not only delicious but also highly nutritious.
It is rich in vitamins K and C, as well as fiber and antioxidants.
Including cabbage in your diet can help improve digestion, boost immunity, and promote overall health.
The cabbage fry recipe is a delightful dish that is easy to prepare and incredibly satisfying to eat.
With its simple ingredients and flavorful taste, it’s sure to become a favorite in your household.
So why wait? Try this cabbage fry recipe today and treat yourself to a mouthwatering culinary experience.
How do you prepare cabbage for eating-To prepare cabbage for eating, first, wash it thoroughly under running water.
Then, remove any outer leaves that are wilted or damaged.
Finally, chop or shred the cabbage according to your recipe.
How do you cook cabbage without making it soggy-To prevent the cabbage from becoming soggy when cooking, avoid overcooking it.
Cook it just until it becomes tender but still retains its crunchiness.
What’s the Ingredients for the Fried/ Cabbage Fry Recipe?
To prepare the cabbage fry recipe, you’ll need the following ingredients:
- 400g cabbage
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 3 green chilies
- 2 medium-sized tomatoes
- Curry leaves
- Salt
- Mustard oil or any vegetable oil
- Powder masala: 1/2 teaspoon turmeric powder, 1/3 teaspoon roasted cumin powder
- Coriander leaves
How to Prepare Cabbage Fry Recipe?
Step 1: Washing and Cutting the Vegetables
- Start by washing the cabbage thoroughly and cutting it into equal-sized pieces.
- Similarly, chop the tomatoes, green chilies, and coriander leaves.
Step 2: Cooking Process
- Heat a pan and add 1/2 teaspoon of cumin seeds and mustard seeds.
- Stir well until they start crackling.
- Add curry leaves, green chilies, chopped tomatoes, and a pinch of salt. Cook until the tomatoes turn soft.
- Now, add the chopped cabbage to the pan.
- Stir well and cook for 5 minutes over medium to high heat.
- Cover the pan and let it cook until the cabbage releases its moisture.
- Once most of the moisture evaporates, uncover the pan and cook the cabbage on medium to high heat until it becomes tender.
- Sprinkle roasted cumin powder and stir for another minute.
- Finally, add chopped coriander leaves and give it a good stir.
- Your delicious cabbage fry is now ready to be served with roti or rice.
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Nutritional chart for cabbage fry recipe per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.8 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Vitamin C | 36.6 mg |
| Vitamin K | 76.0 mcg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Potassium | 170 mg |
Please note that these values are approximate and may vary slightly depending on factors such as cooking method and specific ingredients used.
Tips for Perfect Cabbage Fry Recipe
- Ensure the cabbage pieces are cut evenly to ensure even cooking.
- Adjust the spice level according to your preference by adding more or fewer green chilies.
- Use fresh curry leaves to enhance the flavor of the dish.
Variations and Additions( cabbage fry recipe)
- You can add grated coconut for a rich texture and flavor.
- For a protein boost, add cooked chickpeas or tofu to the dish.
- Experiment with different spices like garam masala or chili powder for a unique taste.
RECIPE CARD:
Cabbage Fry Recipe: A Delicious and Nutritious Side Dish
Ingredients
What's the Ingredients for Fried/Fry Cabbage?
- To prepare cabbage fry recipe you'll need the following ingredients:
- 400 g cabbage
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 3 green chilies
- 2 medium-sized tomatoes
- Curry leaves
- Salt
- Mustard oil or any vegetable oil
- Powder masala: 1/2 teaspoon turmeric powder 1/3 teaspoon roasted cumin powder
- Coriander leaves
Instructions
How to Prepare Cabbage Fry?
Step 1: Washing and Cutting the Vegetables
- Start by washing the cabbage thoroughly and cutting it into equal-sized pieces.
- Similarly, chop the tomatoes, green chilies, and coriander leaves.
Step 2: Cooking Process
- Heat a pan and add 1/2 teaspoon of cumin seeds and mustard seeds. Stir well until they start crackling.
- Add curry leaves, green chilies, chopped tomatoes, and a pinch of salt. Cook until the tomatoes turn soft.
- Now, add the chopped cabbage to the pan. Stir well and cook for 5 minutes over medium to high heat. Cover the pan and let it cook until the cabbage releases its moisture.
- Once most of the moisture evaporates, uncover the pan and cook the cabbage on medium to high heat until it becomes tender.
- Sprinkle roasted cumin powder and stir for another minute.
- Finally, add chopped coriander leaves and give it a good stir. Your delicious cabbage fry is now ready to be served with roti or rice.
Notes
Nutritional chart for cabbage fry recipe per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.8 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Vitamin C | 36.6 mg |
| Vitamin K | 76.0 mcg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Potassium | 170 mg |
FAQs:
Can I use any type of cabbage for this cabbage fry recipe?
Yes, you can use any variety of cabbage such as green cabbage, savoy cabbage, or red cabbage.
Can I make this cabbage fry dish ahead of time?
Yes, you can prepare the cabbage fry in advance and reheat it before serving.
However, freshly cooked cabbage fry tastes the best.
Is cabbage fry recipe suitable for vegans and vegetarians?
Yes, this recipe is completely vegan and vegetarian-friendly as it contains no animal products.
Can I add other vegetables to this cabbage fry recipe dish?
Certainly! Feel free to add vegetables like carrots, bell peppers, or peas to enhance the flavor and nutritional value of the dish.
How long does cabbage fry recipe last in the refrigerator?
Cabbage fry can be stored in an airtight container in the refrigerator for up to 1 day.
Simply reheat it before serving.
Is fried cabbage good for you?
Fried cabbage can be healthy if cooked with minimal oil and not over-fried.
It retains many of its nutrients and can be a part of a balanced diet.
How do you prepare cabbage for eating?
To prepare cabbage for eating, first, wash it thoroughly under running water.
Then, remove any outer leaves that are wilted or damaged. Finally, chop or shred the cabbage according to your recipe.
Is it best to steam or boil cabbage?
Steaming cabbage is generally better than boiling it as it helps retain more of its nutrients and flavor.
Is cabbage better boiled or fried?
Boiling cabbage is often considered healthier as it requires less oil compared to frying.
However, both methods can be enjoyed in moderation as part of a balanced diet.
How do you reduce gas in cabbage?
To reduce gas in cabbage, try cooking it thoroughly, chewing it well, and pairing it with foods that aid digestion, such as ginger or fennel.
What is the healthiest way to eat cabbage?
The healthiest way to eat cabbage is to consume it raw or lightly cooked, such as in salads or stir-fries, to preserve its nutrients.
Why is my fried cabbage bitter?
Fried cabbage may taste bitter if it is overcooked or if the cabbage used is old.
To avoid bitterness, cook cabbage just until tender and use fresh cabbage.
Does cabbage lose nutrients when fried?
Yes, frying cabbage can cause some loss of nutrients, particularly if cooked for an extended period or at high temperatures.
It’s best to cook cabbage using methods that preserve its nutrients, such as steaming or stir-frying.
What are the side effects of eating cabbage?
Eating cabbage in excessive amounts may cause bloating, flatulence, or digestive discomfort in some individuals.
It may also interfere with thyroid function in people with thyroid issues if consumed in large quantities.
Is cabbage difficult to digest?
Cabbage can be difficult to digest for some people, especially when eaten raw or in large amounts.
Cooking cabbage thoroughly can help make it easier to digest.
Does cabbage cause acidity?
Cabbage is generally considered to be non-acidic and can be easily digested by most people.
However, some individuals may experience acidity or heartburn after consuming cabbage, especially if they have a sensitive stomach.
Is it OK to eat cabbage every day?
While cabbage is nutritious, it’s not necessary to eat it every day.
Consuming a variety of vegetables as part of a balanced diet is recommended for optimal health.
Is fried cabbage good for kidneys?
Fried cabbage may not be the best choice for individuals with kidney issues, as it can be high in sodium and fat.
Steaming or boiling cabbage with minimal salt and oil would be a healthier option.
Can we eat cabbage raw?
Yes, cabbage can be eaten raw and is often used in salads or slaw.
However, some people may find raw cabbage difficult to digest, so it’s best to eat it in moderation and chew it thoroughly
Get ready to tantalize your taste buds with this delicious cabbage fry recipe.
Enjoy its crunchy texture and flavorful taste with your favorite main course or as a standalone snack.