vegetable

Super 100 Vegetable Names With English Hindi Names:

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list of 100 vegetable names in English | 100 vegetable names in  Hindi 

vegetables

  1. Potato (Aloo)
  2. Tomato (Tamatar)
  3. Onion (Pyaz)
  4. Cauliflower (Phool Gobi)
  5. Cabbage (Patta Gobi)
  6. Carrot (Gajar)
  7. Spinach (Palak)
  8. Brinjal/Eggplant (Baingan)
  9. Capsicum/Bell Pepper (Shimla Mirch)
  10. Lettuce (Salad Patta)
  11. Cucumber (Kheera)
  12. Radish (Mooli)
  13. Okra/Ladyfinger (Bhindi)
  14. Pumpkin (Kaddu)
  15. Peas (Matar)
  16. Sweet Potato (Shakarkandi)
  17. Green Beans (Sem)
  18. Beetroot (Chukandar)
  19. Bitter Gourd (Karela)
  20. Zucchini (Torai)
  21. Ridge Gourd (Turai)
  22. Turnip (Shalgam)
  23. Asparagus (Shatavari)
  24. Avocado (Makhanphal)
  25. Bell Pepper (Shimla Mirch)
  26. Broccoli (Hari Phool Gobi)
  27. Brussels Sprouts (Brussels Ka Phool)
  28. Butternut Squash (Butternut Kaddu)
  29. Cilantro/Coriander (Dhania)
  30. Coconut (Nariyal)
  31. Corn (Makka)
  32. Chickpeas (Chana)
  33. Celery (Shalari)
  34. Cress (Halim)
  35. Dill (Sava)
  36. Eggplant (Baingan)
  37. Fennel (Saunf)
  38. Garlic (Lehsun)
  39. Ginger (Adrak)
  40. Green Onion (Hara Pyaz)
  41. Jicama (Shankalu)
  42. Kale (Karam Saag)
  43. Leek (Patta Gobi ka Ganth)
  44. Lemon Grass (Lemongrass)
  45. Lentils (Dal)
  46. Mushroom (Khumb)
  47. Mustard Greens (Sarson ka Saag)
  48. Napa Cabbage (Patta Gobi)
  49. Oregano (Ajwain)
  50. Papaya (Papita)
  51. Parsley (Ajmoda)
  52. Peppermint (Pudina)
  53. Pineapple (Ananas)
  54. Pomegranate (Anar)
  55. Radicchio (Radicchio)
  56. Rosemary (Gulmehandi)
  57. Rutabaga (Shaljam)
  58. Sage (Sage)
  59. Shallots (Chhote Pyaz)
  60. Snow Peas (Snow Matar)
  61. Sorrel (Sorrel)
  62. Soybeans (Soyabean)
  63. Sprouts (Ankurit Daal)
  64. Squash (Kaddu)
  65. Swiss Chard (Swiss Chard)
  66. Taro Root (Arbi)
  67. Thyme (Ajwain)
  68. Turmeric (Haldi)
  69. Watercress (Watercress)
  70. Watermelon (Tarbooz)
  71. Yam (Suran)
  72. Artichoke (Artichoke)
  73. Arugula (Arugula)
  74. Banana Flower (Kele ka Phool)
  75. Black Eyed Peas (Lobia)
  76. Bottle Gourd (Lauki)
  77. Broad Beans (Sem Phali)
  78. Chayote (Seetafal)
  79. Chinese Cabbage (Chinese Patta Gobi)
  80. Chives (Chives)
  81. Cluster Beans (Gawar Phali)
  82. Drumstick (Sahjan)
  83. Edamame (Edamame)
  84. Endive (Endive)
  85. Escarole (Escarole)
  86. Garlic Chives (Lehsun ki Kaliyaan)
  87. Green Papaya (Hari Papita)
  88. Kohlrabi (Kohlrabi)
  89. Long Beans (Bor Phali)
  90. Malabar Spinach (Basella)
  91. Mung Beans (Moong Dal)
  92. Nasturtium (Nasturtium)
  93. Persimmon (Persimmon)
  94. Plantain (Kachcha Kela)
  95. Purslane (Luni Bhaji)
  96. Snake Gourd (Chichinda)
  97. Tindora/Ivy Gourd (Tindora)
  98. Turnip Greens (Shalgam ka Saag)
  99. Wasabi (Wasabi)
  100. Yucca (Yucca)

 

14 Types of Vegetables.

Vegetables come in various types, each offering a unique set of flavors, textures, and nutritional benefits.

Here are some broad categories of vegetables:

  1. Root Vegetables:
carrots, vegetables, healthy
photo: Pixabay

 

Examples: Carrots, Potatoes, Sweet Potatoes, Turnips, Radishes.

Characteristics: Typically grow underground, rich in carbohydrates, and often have a starchy texture.

2. Leafy Greens:

vegetable, spinach, green

 

Examples: Spinach, Kale, Lettuce, Swiss Chard, Collard Greens.

Characteristics: Edible leaves, high in vitamins, minerals, and antioxidants, with a variety of textures and flavors.

3. Cruciferous Vegetables:

broccoli, vegetables, food

Examples: Broccoli, Cauliflower, Cabbage, Brussels Sprouts.

Characteristics: Rich in phytonutrients, often have a slightly bitter taste, and are known for their health benefits.

4. Allium Vegetables:

onions, vegetables, white onions

Examples: Onions, Garlic, Leeks, Shallots.

Characteristics: Characterized by a strong aroma and flavor, often used to add depth to savory dishes.

5. Podded Vegetables:

textures, background, fresh

Examples: Peas, Beans, Lentils.

Characteristics: Seeds are enclosed in pods; and rich in protein, fiber, and various nutrients.

6. Solanaceous Vegetables:

tomatoes, vines, water droplets

Examples: Tomatoes, Bell Peppers, Eggplants.

Characteristics: Members of the nightshade family, often used in a variety of culinary applications.

7. Gourd Vegetables:

cucumbers, vegetables, green

Examples: Cucumbers, Pumpkins, Squash, Zucchini.

Characteristics: Generally have a mild flavor, and can be used in both sweet and savory dishes.

8. Stem Vegetables:

green asparagus, asparagus, green

Examples: Asparagus, Celery, Bamboo Shoots.

Characteristics: Edible stems, are often consumed for their unique textures and flavors.

9. Tubers:

taro, leaves, food

Examples: Yams, Taro, Jerusalem Artichoke.

Characteristics: Thickened underground structures, often starchy and used as a staple food in various cuisines.

10. Sea Vegetables (Seaweed):

food, salad, wakame

Examples: Nori, Wakame, Kelp.

Characteristics: Rich in minerals, often used in Asian cuisines and known for their umami flavor.

11. Bulb Vegetables:

garlic, ingredient, flavoring

Examples: Fennel, Garlic, Onion.

Characteristics: Swollen underground bulbs with distinctive flavors are used in a variety of culinary applications.

12. Herbs:

parsely, green, healthy

Examples: Basil, Cilantro, Mint, Thyme.

Characteristics: Aromatic plants are often used to add flavor to dishes, both fresh and dried.

13. Edible Flowers:

chives, chive flower, blossoms

Examples: Nasturtium, Chive Blossoms, Lavender.

Characteristics: Flowers that are safe to eat, used for culinary purposes, often adding color and subtle flavors to dishes.

14. Cabbages:

cabbage, herb, white cabbage

Examples: Green Cabbage, Red Cabbage, Savoy Cabbage.

Characteristics: Leafy vegetables with a compact head, used in salads, slaws, and cooked dishes.

 

Also Read: 15 Amazing Foods with Anti-Ageing Benefits

 

 

 

King of Vegetables.

The title “King of Vegetables” is commonly given to the Eggplant (also known as Brinjal or Aubergine).

This vegetable is celebrated for its versatility and rich flavor, making it a popular ingredient in various cuisines around the world.

List of High Protein Vegetables.

  1. Spinach
  2. Broccoli
  3. Peas
  4. Brussels Sprouts
  5. Edamame
  6. Asparagus
  7. Artichokes
  8. Kale
  9. Cauliflower
  10. Lentils

Vitamin B12 Vegetables

Plant-Based Milk: Many varieties of soy, almond, coconut, and other plant-based milk are fortified with B12.

Breakfast Cereals: Some breakfast cereals, particularly those labeled as “fortified,” contain added B12.

Nutritional Yeast: Certain brands of nutritional yeast are fortified with vitamin B12, making it a popular choice in vegan diets.

Plant-Based Meat Substitutes: Some plant-based meat alternatives may be fortified with B12 to enhance their nutritional profile.

 

 Also Read: 20 Dry Fruits Name

 

What are 20 types of vegetables?

  1. Carrots
  2. Broccoli
  3. Tomatoes
  4. Spinach
  5. Bell Peppers
  6. Cucumbers
  7. Onions
  8. Cauliflower
  9. Potatoes
  10. Lettuce
  11. Zucchini
  12. Kale
  13. Eggplant
  14. Green Beans
  15. Peas
  16. Radishes
  17. Asparagus
  18. Mushrooms
  19. Brussels Sprouts
  20. Sweet Potatoes

What are the 15 vegetables?

  1. Carrots
  2. Broccoli
  3. Tomatoes
  4. Spinach
  5. Bell Peppers
  6. Cucumbers
  7. Onions
  8. Cauliflower
  9. Potatoes
  10. Lettuce
  11. Zucchini
  12. Kale
  13. Eggplant
  14. Green Beans
  15. Peas

What are the 20 best vegetables to eat?

  1. Spinach
  2. Kale
  3. Broccoli
  4. Brussels Sprouts
  5. Bell Peppers
  6. Carrots
  7. Sweet Potatoes
  8. Tomatoes
  9. Cauliflower
  10. Asparagus
  11. Cucumbers
  12. Zucchini
  13. Onions
  14. Mushrooms
  15. Green Beans
  16. Peas
  17. Beets
  18. Radishes
  19. Eggplant
  20. Lettuce

 

Also Read: 6 Dry Fruits Rich In Vitamin D

 

 

 

What are 30 examples of vegetables?

  1. Carrots
  2. Broccoli
  3. Tomatoes
  4. Spinach
  5. Bell Peppers
  6. Cucumbers
  7. Onions
  8. Cauliflower
  9. Potatoes
  10. Lettuce
  11. Zucchini
  12. Kale
  13. Eggplant
  14. Green Beans
  15. Peas
  16. Radishes
  17. Asparagus
  18. Mushrooms
  19. Brussels Sprouts
  20. Sweet Potatoes
  21. Beets
  22. Artichokes
  23. Celery
  24. Cabbage
  25. Leeks
  26. Turnips
  27. Okra
  28. Corn
  29. Pumpkins
  30. Swiss Chard

What are the 14 best vegetables?

  1. Spinach
  2. Kale
  3. Broccoli
  4. Brussels Sprouts
  5. Bell Peppers
  6. Carrots
  7. Sweet Potatoes
  8. Tomatoes
  9. Cauliflower
  10. Asparagus
  11. Zucchini
  12. Onions
  13. Mushrooms
  14. Green Beans

 

Also read: Best Vegetables

 

 

 

What are 30 types of plant foods?

  1. Fruits
  2. Vegetables
  3. Legumes
  4. Nuts
  5. Seeds
  6. Grains
  7. Berries
  8. Herbs
  9. Spices
  10. Roots
  11. Tubers
  12. Leaves
  13. Flowers
  14. Algae
  15. Seaweeds
  16. Grasses
  17. Cereals
  18. Beans
  19. Lentils
  20. Peas
  21. Quinoa
  22. Buckwheat
  23. Tofu
  24. Tempeh
  25. Edamame
  26. Almond Butter
  27. Coconut Milk
  28. Olive Oil
  29. Avocado
  30. Dark Chocolate

How to eat 30 veg a week?

To incorporate 30 vegetables into your weekly diet:

  1. Plan diverse meals.
  2. Include salads with various veggies.
  3. Experiment with stir-fries and vegetable curries.
  4. Make veggie-based soups and stews.
  5. Snack on raw veggies with hummus.
  6. Add veggies to smoothies.
  7. Opt for veggie wraps and sandwiches.
  8. Choose vegetable sides for the main dishes.
  9. Explore different cooking methods.
  10. Prioritize seasonal and local produce.

Why eat 30 plants a week?

Eating 30 plants a week ensures a diverse intake of nutrients, fibers, and antioxidants.

A plant-rich diet promotes overall health, supports the immune system, and reduces the risk of chronic diseases.

Different plants offer unique phytochemicals, fostering a balanced and vibrant diet.

What is 30 different plant foods per week?

Eating 30 different plant foods per week involves consuming a variety of fruits, vegetables, grains, legumes, nuts, and seeds.

This diversity ensures a broad spectrum of nutrients, promoting optimal health and well-being.

What is 30 day diet?

A 30-day diet typically refers to a short-term dietary plan lasting for a month.

It could involve various approaches such as a detox, weight loss program, or a challenge to adopt healthier eating habits.

Should you eat 30 vegetables a week?

Eating 30 vegetables a week is a commendable goal for a diverse and nutrient-rich diet.

However, individual dietary needs vary, and it’s essential to ensure a well-balanced intake of various food groups for optimal health.

What is the 30 10 diet plan?

The “30 10” diet plan may refer to a specific weight loss program or a nutritional approach.

It’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance on any specific diet plan.

 

 

FAQs

Why are vegetables essential in our diet?

A: Vegetables are rich in vitamins, minerals, fiber, and antioxidants, promoting overall health, supporting immune function, and reducing the risk of chronic diseases.

Q: What are some protein-rich vegetables for a vegetarian diet?

A: Examples include lentils, chickpeas, spinach, broccoli, edamame, and green peas.

Q: Can you suggest quick and easy ways to incorporate more vegetables into meals?

A: Try adding veggies to stir-fries, salads, and soups, or opting for vegetable-based snacks like raw carrots or cucumber slices.

Q: Are there vegetables that provide a good source of iron?

A: Yes, vegetables like spinach, kale, broccoli, and lentils are excellent plant-based sources of iron.

Q: How can one maintain a diverse intake of 30 vegetables a week?

A: Plan meals with a variety of vegetables, experiment with different recipes, and explore seasonal produce for a diverse and balanced diet.

Q: Are there vegetables suitable for a high-protein diet?

A: Yes, vegetables like broccoli, spinach, peas, and Brussels sprouts offer protein while fitting into a high-protein diet.

Q: Can you provide examples of B12-fortified foods for vegetarians and vegans?

A: B12-fortified plant-based milk, breakfast cereals, and nutritional yeast are common sources for those following vegetarian or vegan diets.

Q: What are some common vegetables with Hindi names?

A: Examples include Aloo (Potato), Tamatar (Tomato), Palak (Spinach), Gajar (Carrot), and Shimla Mirch (Bell Pepper).

Q: How can one ensure a balanced intake of different plant foods?

A: Include a variety of fruits, vegetables, legumes, nuts, seeds, and whole grains in your diet to ensure a diverse range of nutrients.

 

 

 

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