list of 100 vegetable names in English | 100 vegetable names in Hindi
- Potato (Aloo)
- Tomato (Tamatar)
- Onion (Pyaz)
- Cauliflower (Phool Gobi)
- Cabbage (Patta Gobi)
- Carrot (Gajar)
- Spinach (Palak)
- Brinjal/Eggplant (Baingan)
- Capsicum/Bell Pepper (Shimla Mirch)
- Lettuce (Salad Patta)
- Cucumber (Kheera)
- Radish (Mooli)
- Okra/Ladyfinger (Bhindi)
- Pumpkin (Kaddu)
- Peas (Matar)
- Sweet Potato (Shakarkandi)
- Green Beans (Sem)
- Beetroot (Chukandar)
- Bitter Gourd (Karela)
- Zucchini (Torai)
- Ridge Gourd (Turai)
- Turnip (Shalgam)
- Asparagus (Shatavari)
- Avocado (Makhanphal)
- Bell Pepper (Shimla Mirch)
- Broccoli (Hari Phool Gobi)
- Brussels Sprouts (Brussels Ka Phool)
- Butternut Squash (Butternut Kaddu)
- Cilantro/Coriander (Dhania)
- Coconut (Nariyal)
- Corn (Makka)
- Chickpeas (Chana)
- Celery (Shalari)
- Cress (Halim)
- Dill (Sava)
- Eggplant (Baingan)
- Fennel (Saunf)
- Garlic (Lehsun)
- Ginger (Adrak)
- Green Onion (Hara Pyaz)
- Jicama (Shankalu)
- Kale (Karam Saag)
- Leek (Patta Gobi ka Ganth)
- Lemon Grass (Lemongrass)
- Lentils (Dal)
- Mushroom (Khumb)
- Mustard Greens (Sarson ka Saag)
- Napa Cabbage (Patta Gobi)
- Oregano (Ajwain)
- Papaya (Papita)
- Parsley (Ajmoda)
- Peppermint (Pudina)
- Pineapple (Ananas)
- Pomegranate (Anar)
- Radicchio (Radicchio)
- Rosemary (Gulmehandi)
- Rutabaga (Shaljam)
- Sage (Sage)
- Shallots (Chhote Pyaz)
- Snow Peas (Snow Matar)
- Sorrel (Sorrel)
- Soybeans (Soyabean)
- Sprouts (Ankurit Daal)
- Squash (Kaddu)
- Swiss Chard (Swiss Chard)
- Taro Root (Arbi)
- Thyme (Ajwain)
- Turmeric (Haldi)
- Watercress (Watercress)
- Watermelon (Tarbooz)
- Yam (Suran)
- Artichoke (Artichoke)
- Arugula (Arugula)
- Banana Flower (Kele ka Phool)
- Black Eyed Peas (Lobia)
- Bottle Gourd (Lauki)
- Broad Beans (Sem Phali)
- Chayote (Seetafal)
- Chinese Cabbage (Chinese Patta Gobi)
- Chives (Chives)
- Cluster Beans (Gawar Phali)
- Drumstick (Sahjan)
- Edamame (Edamame)
- Endive (Endive)
- Escarole (Escarole)
- Garlic Chives (Lehsun ki Kaliyaan)
- Green Papaya (Hari Papita)
- Kohlrabi (Kohlrabi)
- Long Beans (Bor Phali)
- Malabar Spinach (Basella)
- Mung Beans (Moong Dal)
- Nasturtium (Nasturtium)
- Persimmon (Persimmon)
- Plantain (Kachcha Kela)
- Purslane (Luni Bhaji)
- Snake Gourd (Chichinda)
- Tindora/Ivy Gourd (Tindora)
- Turnip Greens (Shalgam ka Saag)
- Wasabi (Wasabi)
- Yucca (Yucca)
14 Types of Vegetables.
Vegetables come in various types, each offering a unique set of flavors, textures, and nutritional benefits.
Here are some broad categories of vegetables:
- Root Vegetables:
Examples: Carrots, Potatoes, Sweet Potatoes, Turnips, Radishes.
Characteristics: Typically grow underground, rich in carbohydrates, and often have a starchy texture.
2. Leafy Greens:
Examples: Spinach, Kale, Lettuce, Swiss Chard, Collard Greens.
Characteristics: Edible leaves, high in vitamins, minerals, and antioxidants, with a variety of textures and flavors.
3. Cruciferous Vegetables:
Examples: Broccoli, Cauliflower, Cabbage, Brussels Sprouts.
Characteristics: Rich in phytonutrients, often have a slightly bitter taste, and are known for their health benefits.
4. Allium Vegetables:
Examples: Onions, Garlic, Leeks, Shallots.
Characteristics: Characterized by a strong aroma and flavor, often used to add depth to savory dishes.
5. Podded Vegetables:
Examples: Peas, Beans, Lentils.
Characteristics: Seeds are enclosed in pods; and rich in protein, fiber, and various nutrients.
6. Solanaceous Vegetables:
Examples: Tomatoes, Bell Peppers, Eggplants.
Characteristics: Members of the nightshade family, often used in a variety of culinary applications.
7. Gourd Vegetables:
Examples: Cucumbers, Pumpkins, Squash, Zucchini.
Characteristics: Generally have a mild flavor, and can be used in both sweet and savory dishes.
8. Stem Vegetables:
Examples: Asparagus, Celery, Bamboo Shoots.
Characteristics: Edible stems, are often consumed for their unique textures and flavors.
9. Tubers:
Examples: Yams, Taro, Jerusalem Artichoke.
Characteristics: Thickened underground structures, often starchy and used as a staple food in various cuisines.
10. Sea Vegetables (Seaweed):
Examples: Nori, Wakame, Kelp.
Characteristics: Rich in minerals, often used in Asian cuisines and known for their umami flavor.
11. Bulb Vegetables:
Examples: Fennel, Garlic, Onion.
Characteristics: Swollen underground bulbs with distinctive flavors are used in a variety of culinary applications.
12. Herbs:
Examples: Basil, Cilantro, Mint, Thyme.
Characteristics: Aromatic plants are often used to add flavor to dishes, both fresh and dried.
13. Edible Flowers:
Examples: Nasturtium, Chive Blossoms, Lavender.
Characteristics: Flowers that are safe to eat, used for culinary purposes, often adding color and subtle flavors to dishes.
14. Cabbages:
Examples: Green Cabbage, Red Cabbage, Savoy Cabbage.
Characteristics: Leafy vegetables with a compact head, used in salads, slaws, and cooked dishes.
Also Read: 15 Amazing Foods with Anti-Ageing Benefits
Vitamin B12 Vegetables
Plant-Based Milk: Many varieties of soy, almond, coconut, and other plant-based milk are fortified with B12.
Breakfast Cereals: Some breakfast cereals, particularly those labeled as “fortified,” contain added B12.
Nutritional Yeast: Certain brands of nutritional yeast are fortified with vitamin B12, making it a popular choice in vegan diets.
Plant-Based Meat Substitutes: Some plant-based meat alternatives may be fortified with B12 to enhance their nutritional profile.
Also Read: 20 Dry Fruits Name
What are 20 types of vegetables?
- Carrots
- Broccoli
- Tomatoes
- Spinach
- Bell Peppers
- Cucumbers
- Onions
- Cauliflower
- Potatoes
- Lettuce
- Zucchini
- Kale
- Eggplant
- Green Beans
- Peas
- Radishes
- Asparagus
- Mushrooms
- Brussels Sprouts
- Sweet Potatoes
What are the 15 vegetables?
- Carrots
- Broccoli
- Tomatoes
- Spinach
- Bell Peppers
- Cucumbers
- Onions
- Cauliflower
- Potatoes
- Lettuce
- Zucchini
- Kale
- Eggplant
- Green Beans
- Peas
What are the 20 best vegetables to eat?
- Spinach
- Kale
- Broccoli
- Brussels Sprouts
- Bell Peppers
- Carrots
- Sweet Potatoes
- Tomatoes
- Cauliflower
- Asparagus
- Cucumbers
- Zucchini
- Onions
- Mushrooms
- Green Beans
- Peas
- Beets
- Radishes
- Eggplant
- Lettuce
Also Read: 6 Dry Fruits Rich In Vitamin D
What are 30 examples of vegetables?
- Carrots
- Broccoli
- Tomatoes
- Spinach
- Bell Peppers
- Cucumbers
- Onions
- Cauliflower
- Potatoes
- Lettuce
- Zucchini
- Kale
- Eggplant
- Green Beans
- Peas
- Radishes
- Asparagus
- Mushrooms
- Brussels Sprouts
- Sweet Potatoes
- Beets
- Artichokes
- Celery
- Cabbage
- Leeks
- Turnips
- Okra
- Corn
- Pumpkins
- Swiss Chard
What are the 14 best vegetables?
- Spinach
- Kale
- Broccoli
- Brussels Sprouts
- Bell Peppers
- Carrots
- Sweet Potatoes
- Tomatoes
- Cauliflower
- Asparagus
- Zucchini
- Onions
- Mushrooms
- Green Beans
Also read: Best Vegetables
What are 30 types of plant foods?
- Fruits
- Vegetables
- Legumes
- Nuts
- Seeds
- Grains
- Berries
- Herbs
- Spices
- Roots
- Tubers
- Leaves
- Flowers
- Algae
- Seaweeds
- Grasses
- Cereals
- Beans
- Lentils
- Peas
- Quinoa
- Buckwheat
- Tofu
- Tempeh
- Edamame
- Almond Butter
- Coconut Milk
- Olive Oil
- Avocado
- Dark Chocolate
How to eat 30 veg a week?
To incorporate 30 vegetables into your weekly diet:
- Plan diverse meals.
- Include salads with various veggies.
- Experiment with stir-fries and vegetable curries.
- Make veggie-based soups and stews.
- Snack on raw veggies with hummus.
- Add veggies to smoothies.
- Opt for veggie wraps and sandwiches.
- Choose vegetable sides for the main dishes.
- Explore different cooking methods.
- Prioritize seasonal and local produce.
Why eat 30 plants a week?
Eating 30 plants a week ensures a diverse intake of nutrients, fibers, and antioxidants.
A plant-rich diet promotes overall health, supports the immune system, and reduces the risk of chronic diseases.
Different plants offer unique phytochemicals, fostering a balanced and vibrant diet.
What is 30 different plant foods per week?
Eating 30 different plant foods per week involves consuming a variety of fruits, vegetables, grains, legumes, nuts, and seeds.
This diversity ensures a broad spectrum of nutrients, promoting optimal health and well-being.
What is 30 day diet?
A 30-day diet typically refers to a short-term dietary plan lasting for a month.
It could involve various approaches such as a detox, weight loss program, or a challenge to adopt healthier eating habits.
Should you eat 30 vegetables a week?
Eating 30 vegetables a week is a commendable goal for a diverse and nutrient-rich diet.
However, individual dietary needs vary, and it’s essential to ensure a well-balanced intake of various food groups for optimal health.
What is the 30 10 diet plan?
The “30 10” diet plan may refer to a specific weight loss program or a nutritional approach.
It’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance on any specific diet plan.
FAQs
Why are vegetables essential in our diet?
A: Vegetables are rich in vitamins, minerals, fiber, and antioxidants, promoting overall health, supporting immune function, and reducing the risk of chronic diseases.
Q: What are some protein-rich vegetables for a vegetarian diet?
A: Examples include lentils, chickpeas, spinach, broccoli, edamame, and green peas.
Q: Can you suggest quick and easy ways to incorporate more vegetables into meals?
A: Try adding veggies to stir-fries, salads, and soups, or opting for vegetable-based snacks like raw carrots or cucumber slices.
Q: Are there vegetables that provide a good source of iron?
A: Yes, vegetables like spinach, kale, broccoli, and lentils are excellent plant-based sources of iron.
Q: How can one maintain a diverse intake of 30 vegetables a week?
A: Plan meals with a variety of vegetables, experiment with different recipes, and explore seasonal produce for a diverse and balanced diet.
Q: Are there vegetables suitable for a high-protein diet?
A: Yes, vegetables like broccoli, spinach, peas, and Brussels sprouts offer protein while fitting into a high-protein diet.
Q: Can you provide examples of B12-fortified foods for vegetarians and vegans?
A: B12-fortified plant-based milk, breakfast cereals, and nutritional yeast are common sources for those following vegetarian or vegan diets.
Q: What are some common vegetables with Hindi names?
A: Examples include Aloo (Potato), Tamatar (Tomato), Palak (Spinach), Gajar (Carrot), and Shimla Mirch (Bell Pepper).
Q: How can one ensure a balanced intake of different plant foods?
A: Include a variety of fruits, vegetables, legumes, nuts, seeds, and whole grains in your diet to ensure a diverse range of nutrients.
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