Here are the local names of some common dry fruits in India:

1. Almonds – Badam
2. Walnuts – Akhrot
3. Cashews – Kaju
4. Pistachios – Pista
5. Raisins – Kishmish
6. Dates – Khajoor
7. Prunes (Dried Plums) – Aloo Bukhara
8. Figs – Anjeer
9. Apricots – Khubani
10. Peanuts – Moongphali
11. Coconut (Dried) – Copra
12. Cranberries (Dried) – Karonda
13. Blueberries (Dried) – Nilabadari
14. Cherries (Dried) – Dry Cherry

These are commonly known by these names in different regions of India and are widely used in various cuisines and recipes across the country.

What exactly are dry fruits?

Dry fruits are fruits that have had most of their water removed, either by drying them naturally in the sun or by using dehydration methods.

We eat them in their dried form.

Are dry fruits good for health?

Yes, dry fruits are full of good things like vitamins, minerals, fiber, and antioxidants.

When we eat them in moderation as part of our meals, they can benefit our health.

Can I eat dry fruits every day?

Yes, you can have dry fruits daily, but it’s important not to eat too much because they’re high in calories due to their concentrated sugars and nutrients.

How should I store dry fruits to keep them fresh?

To keep dry fruits fresh, put them in a tightly closed container in a cool, dry place away from sunlight.

This will help prevent spoilage.

Can dry fruits help with managing weight?

While dry fruits are healthy, they are also high in calories because of their natural sugars and fats.

It’s wise to eat them in moderation, especially if you’re watching your weight.

Should I soak dry fruits before eating them?

Soaking dry fruits before eating can make them easier to digest and might help your body absorb their nutrients better.

Is it safe for people with diabetes to eat dry fruits?

Dry fruits contain natural sugars, so individuals with diabetes should monitor how much they eat and include them in their meal plans in moderate amounts.

Do all dry fruits have the same nutrition?

Different dry fruits have different nutrients.

They each offer their unique benefits, so it’s good to eat a variety of dry fruits for different nutrients.

Can children have dry fruits?

Yes, dry fruits are a good source of nutrients for kids. However, make sure they have them in amounts suitable for their age to prevent choking and too many calories.

Where can I buy good quality dry fruits?

You can find dry fruits in supermarkets, local stores, specialty food shops, and online.

Always check for freshness and buy from trusted sources.