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Vegetable Oats Recipe | Veg Oats Recipe

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vegetable oats recipe

Vegetable Oats Recipe: A Healthy and Delicious Way to Start Your Day

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If you’re looking for a healthy and filling breakfast option, look no further than vegetable oats recipe. Oats are a great source of fiber and protein, and when combined with vegetables, they make for a satisfying and nutritious meal. In this recipe, we’ll share with you a delicious vegetable oats recipe that you can make at home with some basic ingredients.

Ingredients

Here’s what you’ll need to make this vegetable oats recipe:

  • 1 cup oats
  • 1 eggplant (baingan), chopped into small pieces
  • 20 beans, chopped
  • 2 carrots, chopped
  • 6 garlic cloves, minced
  • 1/2 tsp haldi (turmeric) powder
  • 2 green chillies, chopped
  • 2 tbsp oil
  • Salt to taste
  • A handful of fresh dhaniya (coriander) leaves, chopped
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Instructions

Follow these steps to make vegetable oats:

Step 1: Cook the Vegetables

  • Heat oil in a pan over medium heat.
  • Add garlic and saute for a minute.
  • Add chopped eggplant, beans, and carrots to the pan,add green chillies,haldi,Add salt to taste and stir well.
  • Cover the pan and cook for 7 minutes until the vegetables are tender.
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  • add 1 cups of water
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Step 2: Combine the Vegetables and Oats

  • Add oats and stir well , reduce the heat to low for few minutes,Cook for 5 minutes until the oats are soft and cooked through.
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  • Add chopped dhaniya leaves and stir well.

Step 3: Serve

  • Serve hot in a bowl.
  • Garnish with extra chopped dhaniya leaves, if desired.
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Vegetable Oats Recipe

Tips and Variations

Here are some tips and variations to consider when making vegetable oats:

  • You can use any vegetables you like in this recipe.
  • For added flavor, you can add some garam masala to the vegetables while cooking.
  • If you don’t like spicy food, skip the green chillies or use less of them.

Conclusion

Vegetable oats are a healthy and delicious way to start your day. This recipe is packed with fiber, protein, and a variety of vegetables. Plus, it’s easy to make and can be customized to your liking. Give this recipe a try and see how you like it!

FAQs

  1. Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free oats.

  1. Can I make this recipe ahead of time?

Yes, you can make a big batch of this recipe and store it in the fridge for up to 3 days. Just reheat it in the microwave or on the stove before serving.

  1. Can I use instant oats instead of rolled oats?

Yes, you can use instant oats instead of rolled oats, but the texture may be slightly different.

  1. Can I add cheese to this recipe?

Yes, you can add some grated cheese to the oats before serving if you like.

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How to Make Oatmeal

Vegetable Oats Recipe: A Healthy and Delicious Way to Start Your Day
IMG 20230311 090839

If you're looking for a healthy and filling breakfast option, look no further than vegetable oats. Oats are a great source of fiber and protein, and when combined with vegetables, they make for a satisfying and nutritious meal. In this recipe, we'll share with you a delicious vegetable oats recipe that you can make at home with some basic ingredients.

Type: BREAKFAST MEAL

Cuisine: INDIAN

Keywords: Vegetable Oats Recipe

Recipe Yield: 2 servings

Preparation Time: PT1H5M

Cooking Time: PT1H15M

Total Time: PT1H20M

Recipe Ingredients:

  • 1 cup oats
  • 1 eggplant (baingan), chopped into small pieces
  • 20 beans, chopped
  • 2 carrots, chopped
  • 6 garlic cloves, minced
  • 1/2 tsp haldi (turmeric) powder
  • 2 green chillies, chopped
  • 1 tbsp oil
  • salt to taste
  • A handful of fresh dhaniya (coriander) leaves, chopped

Recipe Instructions:

Step 1: Cook the Vegetables:

  • Heat oil in a pan over medium heat.
  • Add garlic and saute for a minute.
  • Add chopped eggplant, beans, and carrots to the pan,add green chillies,haldi,Add salt to taste and stir well.
  • Cover the pan and cook for 7 minutes until the vegetables are tender.add 1 cups of water

Step 2: Combine the Vegetables and Oats:

  • Add oats and stir well , reduce the heat to low for few minutes,Cook for 5 minutes until the oats are soft and cooked through.
  • Add chopped dhaniya leaves and stir well.
  • Serve hot in a bowl.Garnish with extra chopped dhaniya leaves, if desired.

Tips and Variations:

  • You can use any vegetables you like in this recipe.
  • For added flavor, you can add some garam masala to the vegetables while cooking.

Editor's Rating:
4

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