This recipe is also known as RUI MACHER MATHA DIYE BANDHAKOPI/aloo patta gobhi ki sabji/cabbage ki sabji/

patta gobhi sabzi recipe/bandh gobhi ki sabji/bandhakopi ki sabji/patta gobhi ki sukhi sabji/bandha kobi ki sabji/band gobhi ki sukhi sabji/ in India.

Get ready to indulge in a dish bursting with flavors and packed with nutrients.

Let’s dive in and create a mouthwatering meal that will leave you craving for more.

Ingredients(Cabbage Recipe )

Before we embark on our cooking journey, let’s gather the ingredients needed for this delectable dish:

Now that we have our ingredients ready, let’s move on to the fun part – cooking!

Step 1: Preparing the Cabbage Recipe

• Start by giving the cabbage a good wash under running water.
• Cut the cabbage into small noodle-shaped pieces.
• In a pot of boiling water, add the cabbage and let it cook for around 5 minutes.
• Once the cabbage is boiled, drain the water and set it aside.

Step 2: Preparing the Cabbage Recipe Fish Head 

• Cut the potato into small cubes.
• In a pan, fry the potato cubes until they turn a delightful golden brown. Set them aside.
• In the same pan, fry the fish head until it is cooked to perfection and beautifully golden. Set it aside.

Step 3: Cooking the Cabbage Recipe and Fish Head

• Heat up some oil in a cooking pot or kadai
• Add the dry chillies, bay leaves, and raw jeera to the heated oil.

• Next, add the boiled cabbage and green chillies to the pot.
• Sprinkle the aromatic haldi powder and mix everything well.
• add the optional tomato at this stage.

• It’s time to add the fried potato cubes and season with salt according to your taste.
• Give everything a good stir and let it cook on high heat for approximately 5 minutes.

• After 5 minutes, add the fried fish head to the pot and mix it all together.

• Cover the kadai and let the flavors meld together as the dish cooks for an additional 10 minutes on medium to low heat. Remember to stir occasionally.

• Once the cabbage is tender and cooked to perfection, it’s time to add the final touches.
• Sprinkle in the garam masala, geera powder, and ginger paste.

• Stir everything well on high heat for another 5 minutes to enhance the flavors.

• Finally, garnish the Cabbage Recipe (Band Gobhi ki Sabji) with fresh dhaniya leaves for that extra touch of vibrancy.

Serve the Cabbage Recipe (Band Gobhi ki Sabji) with fish head curry piping hot with steamed rice, roti, naan, or bread.

Every mouthful of this Cabbage Recipe (Band Gobhi ki Sabji) , with its tender cabbage, succulent fish head, and aromatic spices, will transport your taste buds to flavor paradise.

cabbage recipe with fish head is a delightful dish that brings together the best of both worlds – the freshness of cabbage and the richness of fish head.

This cabbage recipe strikes a perfect balance between taste and nutrition, making it an excellent addition to your culinary repertoire.

So, gather your loved ones, prepare this mouthwatering dish, and get ready to enjoy a burst of flavors that will make mealtime truly special.

 Nutritional Chart  OfCabbage Recipe

Here’s a table illustrating the approximate nutritional values of Cabbage Recipe per 100 grams:

Please note that these values are approximate and can vary based on the specific variety and cooking methods.

Benefits of Cabbage Recipe

Cabbage is a nutritional powerhouse, offering several health benefits:

1. Rich in Vitamin C: Cabbage is an excellent source of vitamin C, which supports immune function, collagen production, and antioxidant activity.
2. High in Fiber: With a good amount of fiber, cabbage promotes digestive health, helps maintain healthy cholesterol levels, and supports weight management.
3. Vitamin K: Cabbage contains vitamin K, which is important for blood clotting and bone health.
4. Antioxidant Properties: Cabbage is packed with antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.
5. Low in Calories: Cabbage is a low-calorie vegetable, making it a great addition to a balanced diet and weight management plans.

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FAQs (Frequently Asked Questions)

• Can I use a different type of fish instead of fish head?
• Absolutely! Feel free to experiment with other fish varieties based on your preferences. However, the fish head adds a unique flavor and texture to the dish.

• Is cabbage recipe suitable for vegetarians?
• Unfortunately, no. This recipe includes fish head as a key ingredient, making it unsuitable for vegetarians.

• Can I adjust the spice level of this dish?
• Of course! You have full control over the spice level. Increase or decrease the amount of green chillies and spices according to your personal preference.

• Can I store the leftovers?
• Yes, you can store the leftovers in an airtight container in the refrigerator for up to 2 days. Just remember to reheat before serving.

• What are the health benefits of cabbage?
• Cabbage is a nutritious vegetable that is low in calories and high in fiber, vitamins C and K, and antioxidants. It supports digestion, strengthens the immune system, and promotes heart health.

• Is cabbage suitable for people on a low-carbohydrate diet?
• Yes, cabbage is relatively low in carbohydrates, making it a suitable choice for low-carb diets.

• Can cabbage help with weight loss?
• Due to its low calorie and high fiber content, cabbage can be a valuable addition to a weight loss plan, promoting satiety and aiding in digestion.

• Is cabbage a good source of calcium?
• While cabbage does contain some calcium, it is not considered a primary source of this mineral. However, every little bit helps contribute to overall calcium intake.

• Can cabbage cause gas or bloating?
• some individuals may experience gas or bloating when consuming cabbage due to its fiber content. Cooking cabbage thoroughly can help minimize these effects.

• Can I freeze cabbage?
• Yes, you can freeze cabbage, but it’s best to blanch it first to maintain its quality. Frozen cabbage is suitable for use in cooked dishes.

We hope you thoroughly enjoy preparing and savoring this delicious cabbage recipe with fish head recipe.

It’s a wholesome dish that combines the freshness of cabbage with the succulent flavors of fish head.

So, put on your apron, gather your ingredients, and let the culinary adventure begin!

A Delicious Cabbage Recipe With Fish Head

Cabbage recipe with fish head is a dish that never fails to impress.Not only is it incredibly tasty, but it also offers a range of health benefits.By combining tender cabbage with flavorful fish head, you're in for a treat that will wow your family and friends

Type: main dish

Cuisine: Bengali,Indian

Keywords: cabbage recipe

Recipe Yield: 7 servings

Calories: 80-100 calories per 100 grams

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Recipe Ingredients:

• 1 cabbage
• 1 big fish head
• 1 teaspoon of geera powder
• 1 teaspoon of garam masala powder
• 1 tablespoon of haldi powder
• 1 potato
• 1 tomato (optional)
• 4 green chillies
• 1/2 teaspoon of raw geera
• 2 bay leaves
• 2 dry chillies
• Salt (to taste)
• oil for cooking

Recipe Instructions:

Step 1: Preparing the Cabbage:

• Wash the cabbage thoroughly under running water.Cut the cabbage into small noodle-shaped pieces.Boil the cabbage in a pot of water for approximately 5 minutes.Drain the water and set the boiled cabbage aside.

Step 2: Preparing the Fish Head:

• Cut the potato into small cubes.Fry the potato cubes until golden brown and set them aside.Fry the fish head in the same pan until cooked and golden. Set it aside.

Step 3: Cooking the Cabbage and Fish Head:

• Heat oil in a cooking pot or kadai.
• Add the dry chillies, bay leaves, and raw geera to the heated oil.
• Add the boiled cabbage and green chillies to the pot.
• Sprinkle haldi powder and mix well.
• Add the fried potato cubes and salt to taste.
• Optionally, add the tomato.
• Stir everything together and cook on high heat for 5 minutes.
• Add the fried fish head to the pot and mix well.
• Cover the kadai and let the dish cook for an additional 10 minutes on medium to low heat, stirring occasionally.
• Add garam masala, geera powder, and ginger paste. Stir well for another 5 minutes on high heat.
• Garnish with dhaniya leaves.

Editor's Rating:
5