Black Masoor Dal Recipe – A Hearty and Healthy Meal
Black Masoor Dal or Akhi Masoor Dal Recipe is a popular and nutritious lentil dish that is commonly enjoyed in Indian households.
This recipe is easy to prepare, making it a great option for a quick and healthy meal.
In this recipe, we will walk you through the step-by-step process of making this delicious dish.
Ingredients
To prepare this delicious and healthy black masoor dal recipe, you will need the following ingredients:
- 2 cups of black masoor dal (split black lentils)
- 2 big onions, chopped
- 4 green chillies, finely chopped
- Haldi (turmeric) powder
- Salt to taste
- Oil for cooking
- Dhaniya (coriander) leaves for garnishing
Step-by-Step Method
1. Washing the Dal
Start by washing the black masoor dal thoroughly in water until the water runs clear.
This helps to remove any dirt or debris that may be present
2. Cooking the Dal
In a deep pan, add 4 cups of water and the washed dal.
If you are using a pressure cooker, add 2-3 cups of water and cook for 2-3 whistles
Cook the dal on high heat, until it becomes soft and fully cooked.
This can take up to 20 minutes in a deep pan.
Once the dal is cooked, mash it lightly with a spoon or a potato masher.
add 3 to 4 cups water, add haldi, and green chilies, mix well, and keep them to boil for 5 minutes
3. Tempering the Dal
In a separate pan, heat some oil over medium heat.
Once hot, add chopped onions and fry them until they turn golden brown.
Next, add the cooked dal to the pan with fried onions.
Add salt, Let the dal simmer on medium heat for 5 minutes until the flavors blend.
Garnish with chopped coriander leaves and serve hot.
Black masoor dal can be served with rice or roti (Indian flatbread).
You can also pair it with a salad or raita (yogurt-based side dish) for a complete meal.
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Health Benefits of Black Masoor Dal
Black masoor dal is an excellent source of protein, fiber, and essential minerals like iron, magnesium, and potassium.
It is also low in fat and calories, making it a healthy option for weight management.
Additionally, the antioxidants present in black lentils may help to lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Frequently Asked Questions
- Can I use other types of lentils instead of black masoor dal?
- Yes, you can use other lentils like moong dal or chana dal, but the cooking time and method may vary.
- How do I store leftover dal?
- Store leftover dal in an airtight container in the refrigerator for up to 3-4 days.
- Can I make this dish without onions?
- Yes, you can omit the onions or replace them with other vegetables like tomatoes, capsicum, or carrots.
- Can I make this dish in a slow cooker?
- Yes, you can cook the dal in a slow cooker for 4-5 hours on low heat.
MORE FAQs:
Is black masoor dal good for health?
Yes, black masoor dal is highly nutritious and beneficial for overall health. It is a rich source of protein, fiber, iron, and other essential vitamins and minerals that promote good health.
What is black masoor dal?
Black masoor dal is a type of lentil that is commonly used in Indian cooking.
It is a small, black-colored lentil with a mild flavor and a soft texture when cooked.
Is black masoor dal hot or cold?
Black masoor dal is considered to be a cooling food and is often recommended during hot summer months.
It is also considered to be a good food for those with pitta dosha in Ayurveda.
What are the benefits of whole black masoor dal?
Whole black masoor dal is a rich source of protein, fiber, iron, and other essential vitamins and minerals.
It can help improve digestion, promote heart health, boost energy levels, and support healthy skin and hair.
How can I incorporate black masoor dal into my diet?
Black masoor dal can be used in a variety of dishes, such as soups, stews, curries, and salads.
It can also be used as a side dish or as a filling for wraps or sandwiches.
Adding black masoor dal to your diet is a great way to boost your overall nutrition and enjoy a delicious and healthy meal.
Masoor dal in English?
Masoor dal is a type of lentil that is widely used in Indian cuisine.
It is also known as red lentils in English.
Masoor dal is a good source of protein, fiber, iron, and other essential nutrients
Masoor dal in Telugu?
It is known as “Masoor Pappu” in the Telugu language, which is widely spoken in the southern Indian states of Andhra Pradesh and Telangana.
Masoor dal in Tamil?
It is known as “Masoor Paruppu” in the Tamil language, which is widely spoken in the southern Indian state of Tamil Nadu.
Masoor dal face pack?
To make a masoor dal face pack, you will need to grind the dal into a fine powder,
mix it with water or other natural ingredients, and apply the paste to your face.
Some common ingredients that are added to the masoor dal face pack include turmeric, honey, yogurt, lemon juice, and rose water.
The face pack is left on the skin for 10-15 minutes before being washed off with warm water.
This natural face pack can help remove dead skin cells, unclog pores, reduce dark spots and blemishes,
and brighten the complexion. It is suitable for all skin types and can be used once or twice a week for best results.
Masoor dal in Kannada?
Masoor dal is a type of lentil that is commonly used in Indian cuisine.
It is known as “Masoor Bele” in the Kannada language, which is widely spoken in the southern Indian state of Karnataka.
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DAL RECIPES:
Black Masoor Dal Recipe - A Hearty and Healthy Meal
Black Masoor Dal is a popular and nutritious lentil dish that is commonly enjoyed in Indian households. This recipe is easy to prepare, making it a great option for a quick and healthy meal. In this recipe, we will walk you through the step-by-step process of making this delicious dish.
Type: Main Dish
Cuisine: Indian
Keywords: black masoor dal
Recipe Yield: 5 servings
Preparation Time: PT1H5M
Cooking Time: PT1H30M
Total Time: PT1H35M
Recipe Ingredients:
- 2 cups of black masoor dal (split black lentils)
- 2 big onions, chopped
- 4 green chillies, finely chopped
- Haldi (turmeric) powder
- salt to taste
- oil for cooking
- Haldi (turmeric) powder
Recipe Instructions:
1. Washing the Dal:
- Start by washing the black masoor dal thoroughly in water until the water runs clear. This helps to remove any dirt or debris that may be present
2. Cooking the Dal:
- In a deep pan, add 4 cups of water and the washed dal. If you are using a pressure cooker, add 2-3 cups of water and cook for 2-3 whistles
- Cook the dal on high heat, until it becomes soft and fully cooked. This can take up to 20 minutes in a deep pan.
- Once the dal is cooked, mash it lightly with a spoon or a potato masher.
- add 3 to 4 cup water,add haldi,green chillies,mix well,keep them to boil for 5 minutes
3. Tempering the Dal:
- In a separate pan, heat some oil over medium heat. Once hot, add chopped onions and fry them until they turn golden brown.
- Next, add the cooked dal to the pan with fried onions. Add salt,Let the dal simmer on medium heat for 5 minutes until the flavors blend together.
- Garnish with chopped coriander leaves and serve hot.
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