Ash Gourd Juice |Ash Gourd in Hindi | Amazing Ash Gourd Benefits




Explore the Incredible Benefits of Ash Gourd juice : From Skin Health to Natural Detox, Discover the Wonders of This Versatile Vegetable.

Learn How Ash Gourd Can Enhance Your Well-being Today.


If you consume one glass of Ash Gourd  every day, you will clearly see that your mind and body will remain quite active and energetic.

Ash Gourd juice is very beneficial for our overall health. Consuming Ash Gourd daily juice will provide relief from various illnesses.

Ash Gourd juice effectively cleanses your stomach and body, and it also helps protect against dangerous diseases.

In India, there are many ways to prepare and enjoy Ash Gourd, including making dishes, sweets, juices, and various recipes with it.


Ash Gourd juice is very beneficial for children as it keeps their minds sharp and helps protect them from illnesses.

Children may not like the taste of Ash Gourd juice, so you can mix it with honey or coconut water.

I give my children Ash Gourd juice with coconut water on an empty stomach, which keeps their overall health in good condition.

Nowadays, children tend to consume more junk food and deep-fried snacks, but consuming Ash Gourd helps keep their stomach clean.

You can also start giving Ash Gourd juice to your children from today.


About Ash Gourd


ash gourd

Ash Gourd, scientifically known as Benincasa hispida, is a vine-grown vegetable that belongs to the Cucurbitaceae family.

It’s commonly found in Asian countries, particularly India, where it is known by various names such as “Petha” or “Winter Melon.”

Ash Gourd derives its name from the ashy, waxy coating that covers its skin.


Here are the names for Ash Gourd in various Indian languages:

  1. Hindi: Petha / Safed Petha
  2. Bengali: Chalkumro / Kumro
  3. Tamil: Neer Poosanikai
  4. Telugu: Boodida Gummadikaya
  5. Kannada: Boodu Kumbalakai
  6. Malayalam: Kumbalanga
  7. Gujarati: Petha / Kolu
  8. Marathi: Kohala / Kohalu
  9. Punjabi: Petha / Safed Petha
  10. Odia: Chalkumra
  11. Assamese: Kohol
  12. Urdu: Petha / Safed Petha



Ash Gourd Juice Benefits

two green and yellow plastic cups

Benefits of Ash Gourd Juice in Empty Stomach

Ash Gourd juice should be consumed in the morning on an empty stomach.

After taking the juice, do not consume anything for 1 hour; doing so allows Ash Gourd juice to work effectively.

Consuming Ash Gourd juice daily keeps your stomach and skin healthy and glowing.

It also has the potential to slow down the aging process and even contribute to cancer prevention.


To prepare the juice, you first need to peel the skin of the Ash Gourd and remove all the seeds.

Then, put the Ash Gourd pieces into a juicer to extract the juice.

If you don’t have a juicer, you can also grind or grate the Ash Gourd and then use a cotton cloth to squeeze out the juice thoroughly.

Ideally, try to consume the juice within 10 minutes of preparation; it’s best not to keep the juice for an extended period.

You should drink the juice plain.

If you find it difficult to consume plain juice, you can add honey or coconut water to enhance the taste. Avoid adding salt.


Side effects of drinking Ash Gourd Juice

  • Ash Gourd juice is not advisable to be consumed when you have a cough or cold, as it is very healthy but also has a cooling effect on the body.
  • It can potentially worsen your cough.
  • Excessive consumption of Ash Gourd juice may cause discomfort.
  • Do not consume more than one glass, especially on an empty stomach.
  • Individuals with low blood sugar should avoid taking the juice on an empty stomach, as it may lead to dizziness in such cases


How much ash gourd juice to drink daily

  • The recommended daily intake of Ash Gourd juice can vary depending on individual preferences and health goals.
  • However, a general guideline is to consume approximately 1 grass ( 100 to 200 milliliters) of Ash Gourd juice daily.
  • It’s important to start with a smaller amount and gradually increase it to assess how your body responds to it.


Ash Gourd Recipes






Ash Gourd Juice Nutrition

  • Ash Gourd is a vegetable that is really good for you.
  • It doesn’t have many calories, so it’s great if you’re trying to watch your weight.
  • It’s also packed with vitamins.
  • It has vitamin C, which helps your immune system and keeps your skin healthy.
  • It also has vitamin B3, which is good for your body.
  • Ash Gourd has important minerals like calcium, potassium, and magnesium.
  • These minerals are important for your bones, nerves, and keeping your blood pressure in check.
  • This vegetable has a lot of water in it, which helps keep your body hydrated and makes your digestion better.
  • There’s also fiber in Ash Gourd, which helps with your digestion too and prevents constipation.
  • It doesn’t have much fat, which is good for your heart.
  • Ash Gourd is like a natural cleaner for your body because it helps get rid of toxins.
  • Lastly, it has a cooling effect, which means it can help you feel better in hot weather and prevent problems like heatstroke.
  • So, Ash Gourd is a healthy choice to add to your diet. It’s full of good stuff and won’t make you gain weight.


Ash Gourd Juice Benefits for Skin

Ash Gourd offers several benefits for the skin:


  • Ash Gourd has high water content, which helps keep the skin hydrated. Well-hydrated skin looks fresh and youthful.


  • The vitamins and antioxidants in Ash Gourd, such as vitamin C, can help combat signs of aging, like wrinkles and fine lines. They promote collagen production for smoother skin.


Skin Brightening:

  • Regular consumption of Ash Gourd may contribute to a brighter complexion, reducing the appearance of dull and tired skin.


Acne Prevention:

  • Its natural detoxifying properties may help purify the blood and reduce the likelihood of acne breakouts. Clean blood often leads to clearer skin.


Sunburn Relief:

  • The cooling effect of Ash Gourd can provide relief from sunburn and soothe irritated skin when applied as a paste or in the form of a face mask.


Treatment of Skin Disorders:

  • In traditional medicine, Ash Gourd has been used to alleviate skin disorders like psoriasis and eczema. Its anti-inflammatory properties may help ease these conditions.


Pigmentation Reduction:

  • Ash Gourd’s nutrients can help reduce skin pigmentation and uneven skin tone, giving you a more even complexion.


Natural Skin Cleanser:

  • Ash Gourd can be used as a natural cleanser to remove dirt and impurities from the skin, leaving it refreshed.


While consuming Ash Gourd can benefit your skin, you can also apply it topically by using Ash Gourd pulp or juice as part of your skincare routine. However, it’s essential to perform a patch test first to ensure you don’t have any adverse reactions, especially if you have sensitive skin.

Medicinal Properties

Ash Gourd is not only a culinary delight but also a valuable source of traditional medicine. It is believed to have several medicinal properties:

 Cooling Effect

  • Ash Gourd is known for its cooling properties, making it an excellent remedy for heat-related ailments like heatstroke and dehydration.



  • The high water content in Ash Gourd helps flush out toxins from the body, promoting detoxification.


 Weight Management

  • Regular consumption of Ash Gourd can aid in weight loss due to its low-calorie content and fiber-rich nature.


Ash Gourd is a remarkable vegetable that offers a spectrum of benefits, from its nutritional richness to its culinary versatility and medicinal properties.

Including Ash Gourd in your diet can contribute to a healthier, more vibrant life.

So, embrace this nature’s hidden treasure and unlock its potential in your kitchen.


FAQs (Frequently Asked Questions)

1. Is Ash Gourd suitable for weight loss?

  • Yes, Ash Gourd is an excellent choice for weight management due to its low-calorie content and high dietary fiber.

2. How can I incorporate Ash Gourd into my daily diet?

  • You can enjoy Ash Gourd in various ways, such as curries, juices, stir-fries, and even desserts.

3. Are there any side effects of consuming Ash Gourd?

  • When consumed in moderation, Ash Gourd is generally safe. However, excessive consumption may lead to gastrointestinal discomfort in some individuals.

4. Can Ash Gourd be used as a natural remedy for skin issues?

  • Yes, Ash Gourd’s vitamin and mineral content can contribute to improved skin health when consumed regularly.

5. Where can I access high-quality Ash Gourd products?

  • Unlock the potential of Ash Gourd and elevate your culinary and wellness experiences with this humble yet remarkable vegetable.



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